ataractic

简明释义

英[ˌætəˈræktɪk]美[ˌætəˈræktɪk]

adj. 镇静剂的

n. 镇静剂，安定药

英英释义

单词用法

同义词

反义词

例句

1.Results 95 patients with LVAS had audition hurt when they were admitted in hospital. Among them, 36 patients were deaf-and-dumb and 2 children 'data were not collected because they took ataractic.

结果95例LVAS患者就诊时听力均受损，其中36例无听力呈聋哑状态，2例儿童服镇静药，没有收集到听力资料。

2.Also specifically disclosed is a supplement, health food or functional food for ataractic purposes, which comprises a vitamin K as an active ingredient.

本发明还提供了一种用于镇定目的的、含有维生素k作为活性成分的补充物、保健食品或功能性食品。

3.Results 95 patients with LVAS had audition hurt when they were admitted in hospital. Among them, 36 patients were deaf-and-dumb and 2 children 'data were not collected because they took ataractic.

结果95例LVAS患者就诊时听力均受损，其中36例无听力呈聋哑状态，2例儿童服镇静药，没有收集到听力资料。

4.Specifically disclosed is an ataractic agent comprising a vitamin K as an active ingredient.

本发明的镇定剂含有作为活性成分的维生素k。

5.Meditation can be an ataractic practice for those dealing with anxiety.

对于那些面临焦虑的人来说，冥想可以是一种镇静的练习。

6.The soothing music played in the background created an ataractic atmosphere.

背景中播放的舒缓音乐营造了一种镇静的氛围。

7.After a long day at work, I found the herbal tea to be quite ataractic.

经过一天的工作，我发现这款草药茶非常镇静的。

8.The therapist recommended an ataractic approach to help her clients relax.

治疗师推荐了一种镇静的方法来帮助她的客户放松。

9.He took an ataractic walk in the park to clear his mind.

他在公园里进行了一次镇静的散步，以清理思绪。

作文

In today's fast-paced world, where stress and anxiety often overshadow our daily lives, finding moments of peace and tranquility has become increasingly important. Many individuals seek various methods to achieve a state of calmness, and one term that encapsulates this pursuit is ataractic. The word ataractic refers to something that induces a sense of tranquility or calmness, making it a valuable concept in our quest for mental well-being. To understand the significance of ataractic experiences, we must first acknowledge the impact of stress on our lives. Stress can manifest in numerous ways, affecting not only our mental health but also our physical well-being. It can lead to anxiety, depression, and a host of other health issues. Therefore, identifying ataractic activities or environments can serve as a crucial counterbalance to the chaos that life often presents. One of the most effective ways to cultivate an ataractic atmosphere is through nature. Spending time outdoors has been shown to reduce stress levels significantly. Whether it's a leisurely walk in the park, hiking in the mountains, or simply sitting by a lake, immersing ourselves in nature can provide a much-needed escape from the hustle and bustle of everyday life. The sights, sounds, and smells of the natural world can evoke a sense of peace that is hard to replicate elsewhere. Moreover, mindfulness practices such as meditation and yoga are inherently ataractic. These practices encourage individuals to focus on the present moment, allowing them to release tension and anxiety. By engaging in mindfulness, one can cultivate a deeper awareness of their thoughts and feelings, leading to a more balanced emotional state. The benefits of these practices extend beyond the duration of the activity; they can foster a lasting sense of calm that permeates daily life. Art and creativity also play a vital role in achieving an ataractic state. Engaging in creative pursuits such as painting, writing, or playing music can serve as a therapeutic outlet for emotions. These activities allow individuals to express themselves freely, often leading to a release of pent-up stress and anxiety. The process of creating can be incredibly soothing, providing a sense of accomplishment and joy that contributes to overall well-being. Additionally, fostering relationships with others can create an ataractic environment. Meaningful connections with friends and family can provide support during challenging times. Engaging in deep conversations, sharing laughter, or simply being in the presence of loved ones can evoke feelings of safety and comfort. These social interactions can act as a buffer against stress, reminding us that we are not alone in our struggles. In conclusion, the pursuit of an ataractic lifestyle is essential in navigating the complexities of modern life. By incorporating elements of nature, mindfulness, creativity, and social connection into our daily routines, we can cultivate a sense of peace that enhances our overall quality of life. Embracing ataractic experiences allows us to recharge and reconnect with ourselves, ultimately leading to a healthier and more fulfilling existence.

在当今快节奏的世界中，压力和焦虑往往掩盖了我们的日常生活，因此找到平静和宁静的时刻变得越来越重要。许多人寻求各种方法来实现内心的平静，其中一个概念就是ataractic。这个词ataractic指的是能够引发宁静或平静感的事物，使其在我们追求心理健康的过程中成为一个重要的概念。要理解ataractic体验的重要性，我们必须首先承认压力对我们生活的影响。压力可以以多种方式表现出来，不仅影响我们的心理健康，还影响我们的身体健康。它可能导致焦虑、抑郁以及一系列其他健康问题。因此，识别ataractic活动或环境可以为生活中的混乱提供重要的对抗力量。培养ataractic氛围的最有效方法之一是通过自然。花时间在户外被证明可以显著降低压力水平。无论是在公园里悠闲地散步、在山中徒步旅行，还是只是坐在湖边，沉浸在自然中都可以为我们提供从日常生活的喧嚣中逃脱的机会。自然界的景象、声音和气味能够唤起一种难以在其他地方复制的平静感。此外，正念练习如冥想和瑜伽本质上是ataractic的。这些练习鼓励个人专注于当下，从而释放紧张和焦虑。通过参与正念，人们可以培养对自己思想和情感的更深刻意识，从而达到更平衡的情绪状态。这些练习的好处不仅限于活动的持续时间；它们可以培养一种持久的平静感，渗透到日常生活中。艺术和创造力也在实现ataractic状态中发挥着重要作用。参与绘画、写作或演奏音乐等创造性活动可以作为情感的治疗出口。这些活动让个人可以自由表达自己，通常会释放积压的压力和焦虑。创造的过程可以非常舒缓，带来成就感和快乐，从而促进整体健康。此外，培养与他人的关系可以创造一个ataractic的环境。与朋友和家人建立有意义的联系可以在困难时期提供支持。进行深入的对话、分享笑声或仅仅是在亲人的陪伴下，都能够引发安全感和舒适感。这些社会互动可以作为压力的缓冲，提醒我们在挣扎中并不孤单。总之，追求ataractic生活方式在应对现代生活的复杂性中至关重要。通过将自然、正念、创造力和社会联系的元素融入我们的日常生活中，我们可以培养一种增强整体生活质量的平静感。拥抱ataractic的体验使我们能够重新充电，与自己重新连接，从而最终过上更健康、更充实的生活。