plant sterol

简明释义

植物甾醇

英英释义

例句

1.Research shows that plant sterol 植物甾醇 can lower LDL cholesterol significantly.

研究表明，植物甾醇 植物甾醇 可以显著降低LDL胆固醇。

2.You can find plant sterol 植物甾醇 supplements at most health food stores.

您可以在大多数健康食品商店找到植物甾醇 植物甾醇 补充剂。

3.Some yogurt products are enriched with plant sterol 植物甾醇 for added health benefits.

一些酸奶产品添加了植物甾醇 植物甾醇 以获得额外的健康益处。

4.Many margarine brands are fortified with plant sterol 植物甾醇 to help reduce cholesterol levels.

许多人造黄油品牌添加了植物甾醇 植物甾醇 来帮助降低胆固醇水平。

5.Including foods rich in plant sterol 植物甾醇 in your diet can support heart health.

在饮食中包含富含植物甾醇 植物甾醇 的食物可以支持心脏健康。

作文

In recent years, there has been a growing interest in the health benefits of dietary components that can help lower cholesterol levels. One such component is plant sterol, which are naturally occurring substances found in the cell membranes of plants. These compounds have a structure similar to that of cholesterol, which allows them to effectively compete with cholesterol for absorption in the intestines. As a result, the inclusion of plant sterol in the diet can lead to a significant reduction in low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol.The mechanism by which plant sterol works is quite fascinating. When consumed, these sterols displace cholesterol in the digestive system, leading to less cholesterol being absorbed into the bloodstream. Studies have shown that incorporating around 2 grams of plant sterol daily can reduce LDL cholesterol levels by about 5% to 15%. This reduction can be particularly beneficial for individuals with high cholesterol or those at risk of cardiovascular diseases.Many foods are now fortified with plant sterol to help consumers easily incorporate this beneficial compound into their diets. Products like margarine, yogurt, and even some snack bars contain added plant sterol. It's important to note, however, that while these fortified foods can help, they should be part of an overall healthy diet. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining heart health.Moreover, plant sterol is not just beneficial for lowering cholesterol; it may also play a role in promoting overall health. Some studies suggest that plant sterol may have anti-inflammatory properties and could potentially reduce the risk of certain cancers. However, more research is needed to fully understand these effects and how they might contribute to long-term health.In addition to dietary sources, plant sterol supplements are available for those who may find it challenging to get enough through food alone. However, before starting any supplement regimen, it is always advisable to consult with a healthcare provider, especially for individuals with existing health conditions or those taking medication.In conclusion, plant sterol represents a promising tool in the fight against high cholesterol and associated cardiovascular diseases. With its ability to significantly lower LDL cholesterol levels, it offers a natural and effective means of improving heart health. As research continues to uncover the full range of benefits associated with plant sterol, it is likely that we will see even more innovative ways to incorporate this powerful compound into our diets. By making informed dietary choices and including plant sterol-rich foods, individuals can take proactive steps towards enhancing their overall health and well-being.

近年来，人们对能够帮助降低胆固醇水平的饮食成分的健康益处越来越感兴趣。其中一个成分是植物甾醇，它是存在于植物细胞膜中的天然物质。这些化合物的结构与胆固醇相似，使它们能够有效地与胆固醇竞争，从而在肠道中被吸收。因此，将植物甾醇纳入饮食中可以显著降低低密度脂蛋白（LDL）胆固醇，通常被称为“坏”胆固醇。植物甾醇的作用机制非常有趣。当摄入时，这些甾醇会在消化系统中取代胆固醇，从而导致胆固醇在血液中被吸收的数量减少。研究表明，每天摄入约2克的植物甾醇可以使LDL胆固醇水平降低约5%到15%。这种降低对于胆固醇偏高或面临心血管疾病风险的人来说尤其有益。许多食品现在都添加了植物甾醇，以帮助消费者轻松将这种有益化合物纳入他们的饮食中。像人造黄油、酸奶甚至一些零食棒等产品都含有添加的植物甾醇。然而，需要注意的是，虽然这些强化食品可以提供帮助，但它们应该是整体健康饮食的一部分。富含水果、蔬菜、全谷物和瘦肉蛋白的均衡饮食对于维持心脏健康至关重要。此外，植物甾醇不仅对降低胆固醇有益；它可能还在促进整体健康方面发挥作用。一些研究表明，植物甾醇可能具有抗炎特性，并可能降低某些癌症的风险。然而，还需要更多的研究来全面了解这些影响及其如何可能有助于长期健康。除了饮食来源外，市场上还有植物甾醇补充剂，适合那些可能发现仅通过食物摄入足够量的人。然而，在开始任何补充剂方案之前，总是建议咨询医疗保健提供者，特别是对于有现存健康状况或正在服用药物的人。总之，植物甾醇代表了对抗高胆固醇和相关心血管疾病的有希望的工具。它能够显著降低LDL胆固醇水平，为改善心脏健康提供了一种自然有效的方法。随着研究不断揭示与植物甾醇相关的各种益处，我们可能会看到更多创新的方法将这一强大化合物纳入我们的饮食中。通过做出明智的饮食选择并包括富含植物甾醇的食品，个人可以采取积极措施，提升整体健康和幸福感。