somnolency

简明释义

英[ˈsɒmnələnsi]美[ˈsɑːmnələnsi]

n. 想睡；梦幻

英英释义

单词用法

同义词

反义词

例句

1.At the first attempt to induce the magnetic somnolency, the mesmerist entirely failed.

在第一次尝试以诱导磁睡意时，催眠术师完全失败。

2.At the first attempt to induce the magnetic somnolency, the mesmerist entirely failed.

在第一次尝试以诱导磁睡意时，催眠术师完全失败。

3.The medication caused a significant level of somnolency 嗜睡, making it difficult for him to concentrate.

这种药物造成了明显的somnolency 嗜睡，使他难以集中注意力。

4.He attributed his frequent somnolency 嗜睡 to his irregular sleep schedule.

他将自己频繁的somnolency 嗜睡归因于不规律的作息时间。

5.During the lecture, many students exhibited signs of somnolency 困倦 due to the late hour.

在讲座期间，由于时间已晚，许多学生表现出somnolency 困倦的迹象。

6.The warm environment of the room contributed to a sense of somnolency 困倦 among the attendees.

房间温暖的环境使与会者感到一阵somnolency 困倦。

7.After a long day at work, I felt a wave of somnolency 困倦 wash over me.

经过一天的工作，我感到一阵somnolency 困倦袭来。

作文

In today's fast-paced world, many individuals struggle with the effects of sleep deprivation. One of the lesser-known consequences of insufficient sleep is a state of somnolency, which refers to a strong desire for sleep or a condition of drowsiness. This condition can significantly impact an individual's daily life, affecting their productivity, mood, and overall health. Understanding somnolency is crucial, especially for those who often find themselves battling fatigue throughout the day.The prevalence of somnolency has risen in recent years, largely due to the increasing demands of modern life. With long working hours, social obligations, and the pervasive influence of digital devices, many people sacrifice their sleep for various reasons. As a result, they may experience a persistent state of drowsiness, making it difficult to concentrate on tasks or engage fully in conversations. This lack of alertness can lead to mistakes at work, strained relationships, and even accidents, particularly when driving or operating machinery.Moreover, somnolency can also have profound implications for mental health. Research has shown that chronic drowsiness is linked to increased levels of anxiety and depression. When individuals are unable to achieve restful sleep, their ability to cope with stress diminishes, leading to a vicious cycle of sleeplessness and emotional instability. Thus, recognizing the symptoms of somnolency is essential for seeking timely intervention and support.To combat somnolency, it is vital to establish healthy sleep habits. This includes creating a consistent sleep schedule, where individuals go to bed and wake up at the same time each day. Additionally, cultivating a relaxing bedtime routine can signal the body that it is time to wind down. Engaging in calming activities such as reading, meditating, or taking a warm bath can help ease the transition into sleep. Furthermore, reducing exposure to screens before bedtime is crucial, as the blue light emitted by devices can interfere with the body's natural sleep-wake cycle.In some cases, addressing lifestyle factors may also alleviate somnolency. Regular physical activity, a balanced diet, and adequate hydration can improve sleep quality and reduce daytime drowsiness. It is also important to manage stress effectively, as high levels of stress can disrupt sleep patterns. Techniques such as mindfulness, yoga, or deep-breathing exercises can be beneficial in promoting relaxation and better sleep.Ultimately, recognizing the signs of somnolency and taking proactive measures to address it can lead to a more fulfilling and productive life. Individuals who prioritize their sleep and understand its importance are better equipped to face the challenges of daily life. By fostering a culture that values rest and recuperation, society can help combat the growing epidemic of sleep deprivation and its associated consequences. In conclusion, somnolency should not be dismissed as a trivial concern; rather, it is a significant factor influencing our well-being and quality of life. Taking steps to improve sleep hygiene can make a remarkable difference, allowing individuals to thrive both personally and professionally.

在当今快节奏的世界中，许多人都在与睡眠不足的影响作斗争。缺乏睡眠的一个较少被人知晓的后果是somnolency状态，即强烈的睡眠欲望或嗜睡状态。这种状况会显著影响个人的日常生活，影响他们的生产力、情绪和整体健康。理解somnolency至关重要，尤其是对于那些经常发现自己在白天与疲劳作斗争的人。近年来，somnolency的普遍性有所上升，主要是由于现代生活日益增长的需求。随着工作时间的延长、社交义务的增加以及数字设备的普遍影响，许多人为了各种原因牺牲了睡眠。因此，他们可能会经历持续的嗜睡状态，使得集中注意力或充分参与对话变得困难。这种缺乏警觉性可能导致工作中的失误、人际关系紧张，甚至事故，特别是在驾驶或操作机械时。此外，somnolency还可能对心理健康产生深远影响。研究表明，慢性嗜睡与焦虑和抑郁水平的增加有关。当个体无法获得良好的休息时，他们应对压力的能力下降，从而导致失眠和情绪不稳定的恶性循环。因此，识别somnolency的症状对于寻求及时干预和支持至关重要。为了对抗somnolency，建立健康的睡眠习惯至关重要。这包括创建一致的睡眠时间表，确保个体每天在相同的时间上床睡觉和起床。此外，培养放松的睡前例行程序可以向身体发出信号，表明是时候放松了。进行阅读、冥想或洗热水澡等舒缓活动可以帮助缓解入睡的过渡。此外，减少睡前接触屏幕也至关重要，因为设备发出的蓝光会干扰身体的自然睡眠-觉醒周期。在某些情况下，解决生活方式因素也可能缓解somnolency。规律的身体活动、均衡的饮食和足够的水分摄入可以改善睡眠质量，减少白天的嗜睡。同时，有效管理压力也很重要，因为高水平的压力会干扰睡眠模式。正念、瑜伽或深呼吸练习等技巧在促进放松和更好睡眠方面可能会有益。最终，认识到somnolency的迹象并采取积极措施加以解决，可以带来更充实和高效的生活。优先考虑睡眠并理解其重要性的人，更能应对日常生活的挑战。通过培养重视休息和恢复的文化，社会可以帮助应对日益严重的睡眠不足流行及其相关后果。总之，somnolency不应被视为微不足道的问题；相反，它是影响我们幸福感和生活质量的重要因素。改善睡眠卫生的步骤可以产生显著的不同，使个人在个人和职业生活中蓬勃发展。