nutritive value

简明释义

营养值

英英释义

例句

1.The nutritive value of whole grains is higher than that of refined grains.

全谷物的营养价值高于精制谷物。

2.Foods with high nutritive value can help improve overall health and well-being.

高营养价值的食物可以帮助改善整体健康和幸福感。

3.When choosing snacks, consider their nutritive value to maintain your health.

选择零食时，要考虑它们的营养价值以维持健康。

4.The nutritionist emphasized the nutritive value of leafy greens in a balanced diet.

营养师强调了绿叶蔬菜在均衡饮食中的营养价值。

5.Parents should be aware of the nutritive value of foods they serve to their children.

家长应该意识到他们给孩子提供的食物的营养价值。

作文

Food is an essential part of our daily lives, and understanding its components is crucial for maintaining a healthy lifestyle. One significant aspect of food that often gets overlooked is its nutritive value. The term nutritive value refers to the nutritional benefits that food provides, including vitamins, minerals, proteins, carbohydrates, and fats. These nutrients are vital for our body's growth, repair, and overall functioning. Therefore, when we choose what to eat, it is important to consider the nutritive value of our food choices.In today's fast-paced world, many people tend to opt for convenience foods, which often lack high nutritive value. Fast food options and processed snacks may be quick and easy, but they are typically packed with unhealthy fats, sugars, and preservatives, while lacking essential nutrients. This can lead to various health issues, including obesity, diabetes, and heart disease. To combat these problems, individuals should strive to incorporate more whole foods into their diets. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, tend to have a higher nutritive value compared to their processed counterparts.For instance, consider the difference between a fresh apple and a sugary apple-flavored snack. The apple is rich in fiber, vitamins, and antioxidants, providing a high nutritive value that supports digestion and boosts the immune system. On the other hand, the snack may contain artificial flavors and added sugars, offering little to no real nutritional benefit. By making informed food choices, we can significantly improve our overall health and well-being.Moreover, understanding the nutritive value of foods can help us tailor our diets to meet specific health goals. For example, athletes may require a diet higher in protein to support muscle recovery and growth. In contrast, individuals looking to lose weight may focus on foods that are lower in calories but high in fiber to promote satiety. By recognizing the nutritive value of different foods, we can better align our eating habits with our personal health objectives.In addition to individual health, the nutritive value of food also has broader implications for public health. Communities that prioritize access to nutritious foods tend to experience lower rates of diet-related diseases. Initiatives aimed at improving food deserts and promoting local agriculture can enhance the overall nutritive value available to residents. Furthermore, educational programs that teach people about nutrition can empower them to make healthier choices, ultimately leading to a healthier society.In conclusion, the nutritive value of food is a critical factor that influences our health and well-being. By being mindful of the foods we consume and prioritizing those with high nutritive value, we can improve our diets and reduce the risk of chronic diseases. It is essential to educate ourselves and others about the importance of nutrition, as this knowledge can have lasting effects on our health and the health of our communities. Therefore, let us strive to make informed food choices that not only nourish our bodies but also contribute to a healthier world.

食物是我们日常生活中不可或缺的一部分，理解其成分对于维持健康的生活方式至关重要。一个常常被忽视的重要方面是其营养价值。术语营养价值指的是食物所提供的营养益处，包括维生素、矿物质、蛋白质、碳水化合物和脂肪。这些营养素对我们身体的生长、修复和整体功能至关重要。因此，当我们选择食物时，考虑我们食物选择的营养价值是非常重要的。在当今快节奏的世界中，许多人倾向于选择方便食品，而这些食品通常缺乏高营养价值。快餐和加工零食可能快捷方便，但它们通常含有不健康的脂肪、糖和防腐剂，同时缺乏必要的营养素。这可能导致各种健康问题，包括肥胖、糖尿病和心脏病。为了应对这些问题，个人应该努力将更多的全食物纳入饮食中。全食物，如水果、蔬菜、全谷物和瘦肉蛋白，通常比加工食品具有更高的营养价值。例如，考虑新鲜苹果和含糖的苹果味零食之间的区别。苹果富含纤维、维生素和抗氧化剂，提供高营养价值，支持消化并增强免疫系统。另一方面，零食可能含有人工香料和添加糖，几乎没有真正的营养益处。通过做出明智的食物选择，我们可以显著改善我们的整体健康和幸福感。此外，了解食物的营养价值可以帮助我们根据具体的健康目标调整饮食。例如，运动员可能需要更高蛋白质的饮食来支持肌肉恢复和生长。相反，想要减肥的人可能会关注低热量但富含纤维的食物，以促进饱腹感。通过认识不同食物的营养价值，我们可以更好地将饮食习惯与个人健康目标对齐。除了个人健康，食物的营养价值对公共健康也有更广泛的影响。优先考虑获取营养丰富食物的社区往往会经历较低的与饮食相关的疾病发生率。旨在改善食品沙漠和促进地方农业的倡议可以增强居民获得的整体营养价值。此外，教授人们有关营养知识的教育项目可以使他们能够做出更健康的选择，最终导致一个更健康的社会。总之，食物的营养价值是影响我们健康和幸福的关键因素。通过关注我们所消费的食物，并优先选择那些具有高营养价值的食物，我们可以改善饮食并降低慢性疾病的风险。教育自己和他人关于营养的重要性至关重要，因为这种知识可以对我们的健康和社区的健康产生持久影响。因此，让我们努力做出明智的食物选择，不仅滋养我们的身体，还为一个更健康的世界做出贡献。