nutritional unit

简明释义

营养值单位

英英释义

例句

1.Dietitians often recommend meals that include at least three nutritional units (营养单位) of fiber.

营养师通常建议的餐点至少包含三个营养单位（营养单位）的纤维。

2.To maintain a balanced diet, it's important to understand how many nutritional units (营养单位) you consume daily.

为了保持均衡饮食，了解你每天摄入多少营养单位（营养单位）是很重要的。

3.Each serving of this cereal provides one full nutritional unit (营养单位) of essential vitamins and minerals.

这种谷物的每份提供一个完整的营养单位（营养单位）所需的维生素和矿物质。

4.The label indicates that this snack contains two nutritional units (营养单位) of protein per serving.

标签上显示这种零食每份含有两个营养单位（营养单位）的蛋白质。

5.This meal plan is designed to provide four nutritional units (营养单位) of healthy fats each day.

这个膳食计划旨在每天提供四个营养单位（营养单位）的健康脂肪。

作文

In today's fast-paced world, understanding the concept of a nutritional unit is essential for maintaining a healthy lifestyle. A nutritional unit refers to a specific measurement of food that provides a quantifiable amount of nutrients, such as vitamins, minerals, proteins, carbohydrates, and fats. This concept is particularly important for individuals who are trying to manage their diets or achieve specific health goals, such as weight loss or muscle gain.When we talk about a nutritional unit, it often relates to the serving size of a particular food item. For instance, a single serving of yogurt might be considered one nutritional unit, which contains a certain amount of calories, protein, and carbohydrates. By understanding how many nutritional units are in the foods we consume, we can better manage our overall intake of calories and nutrients.Moreover, different foods have varying nutritional units based on their composition. For example, fruits and vegetables generally have lower calorie nutritional units compared to processed snacks or fast foods. This difference is crucial for those who aim to eat healthier, as it encourages the consumption of whole foods over processed options. Learning to recognize these nutritional units can empower individuals to make informed dietary choices.Additionally, the concept of nutritional units plays a significant role in meal planning. When preparing meals, one can calculate the total nutritional units for each dish to ensure a balanced intake of essential nutrients. For instance, a well-balanced meal might consist of three nutritional units of protein, two nutritional units of carbohydrates, and a variety of fruits and vegetables that add additional nutritional units of vitamins and minerals. This method not only helps in achieving dietary goals but also promotes a diverse and enjoyable eating experience.Furthermore, understanding nutritional units can aid in addressing specific health concerns. For individuals with conditions such as diabetes, monitoring nutritional units becomes vital in managing blood sugar levels. By keeping track of the nutritional units consumed, one can avoid spikes in blood sugar and maintain a more stable health condition.In conclusion, the concept of a nutritional unit is indispensable for anyone looking to improve their dietary habits and overall health. By recognizing what constitutes a nutritional unit and how to incorporate it into daily meals, individuals can take control of their nutrition. This knowledge not only fosters healthier eating patterns but also empowers people to make choices that align with their personal health goals. As we continue to navigate the complexities of modern diets, the importance of understanding nutritional units will only grow, leading us towards a healthier future.

在当今快节奏的世界中，理解“营养单位”的概念对于保持健康的生活方式至关重要。“营养单位”指的是提供可量化营养素（如维生素、矿物质、蛋白质、碳水化合物和脂肪）特定数量的食物测量。这一概念对于那些试图管理饮食或实现特定健康目标（如减肥或增肌）的人尤其重要。当我们谈论“营养单位”时，它通常与特定食物的份量有关。例如，一份酸奶可能被认为是一个“营养单位”，其中包含一定量的卡路里、蛋白质和碳水化合物。通过了解我们所消费的食物中有多少个“营养单位”，我们可以更好地管理我们整体的卡路里和营养素摄入。此外，不同的食物根据其成分具有不同的“营养单位”。例如，水果和蔬菜通常具有较低的卡路里“营养单位”，而加工零食或快餐则相对较高。这种差异对于那些希望饮食更健康的人来说至关重要，因为它鼓励人们选择全食而非加工食品。学习识别这些“营养单位”可以使个人能够做出明智的饮食选择。此外，“营养单位”的概念在膳食计划中也发挥着重要作用。在准备餐点时，可以计算每道菜的总“营养单位”，以确保摄入均衡的必需营养素。例如，一顿均衡的膳食可能包括三个“营养单位”的蛋白质、两个“营养单位”的碳水化合物，以及各种添加额外“营养单位”维生素和矿物质的水果和蔬菜。这种方法不仅有助于实现饮食目标，还促进了多样化和愉悦的饮食体验。此外，理解“营养单位”可以帮助解决特定的健康问题。对于糖尿病患者来说，监测“营养单位”变得至关重要，以管理血糖水平。通过跟踪摄入的“营养单位”，可以避免血糖骤升，并保持更稳定的健康状况。总之，“营养单位”的概念对于任何希望改善饮食习惯和整体健康的人来说都是不可或缺的。通过认识什么构成“营养单位”以及如何将其纳入日常饮食，个人可以掌控自己的营养。这一知识不仅促进了更健康的饮食模式，也使人们能够做出与个人健康目标一致的选择。随着我们继续应对现代饮食的复杂性，理解“营养单位”的重要性只会增加，指引我们迈向更健康的未来。