unwind

简明释义

英[ˌʌnˈwaɪnd]美[ˌʌnˈwaɪnd]

v. 放松，松弛；解开，展开

第 三 人 称 单 数 u n w i n d s

现 在 分 词 u n w i n d i n g

过 去 式 u n w o u n d

过 去 分 词 u n w o u n d

英英释义

单词用法

同义词

反义词

例句

1.And the crisis threatens to unwind some of the large poverty reduction gains of recent years.

当前这场经济危机有可能会侵蚀近年来取得的部分显著减贫成果。

2.To unwind, she’d watch the dolphins play at Clearwater Marine Aquarium, near her home in Palm Harbor.

她家在坦帕棕榈港，离她家不远处有个克利尔沃特海洋水族馆，她会放松地看着海豚们在那儿玩耍。

3.Music helps me unwind after a busy day.

音乐使我在忙碌一天后得以放松。

4.They offer those condemned to spend five days a week in an urban environment an unrivalled area of freedom to unwind and take part in a range of leisure activities, such as hunting, riding and hiking.

它们为那些每周有五天都得待在城市里的人提供了一个无与伦比的自由空间，让他们放松身心，参加各种休闲活动，比如打猎、骑马和远足。

5.People often turn to wine, beer or cocktails to unwind at the end of the day.

一天结束之际人人常常通过喝葡萄酒、啤酒或者鸡尾酒来缓解一天的劳累。

6.Your home should be your sanctuary, a place where, at the end of the day, you can relax and unwind.

家，应当是你的庇护所，是一个在一天的结束的时候可以让你休息和放松的地方。

7.On weekends, I like to go hiking to unwind 放松 in nature.

在周末，我喜欢去远足，以便在大自然中放松。

8.Yoga is a great way to unwind 放松 and clear your mind.

瑜伽是一个很好的方式来放松和清理思绪。

9.After a long week at work, I like to unwind 放松 with a good book.

在工作了一整周之后，我喜欢通过一本好书来放松。

10.She takes a warm bath every evening to unwind 放松 after a busy day.

她每天晚上都泡个热水澡来放松，以结束忙碌的一天。

11.Listening to music helps me unwind 放松 after a stressful day.

听音乐帮助我在压力大的一天后放松。

作文

In today's fast-paced world, it is essential to find ways to unwind (放松) and relieve stress. The demands of work, family, and social obligations can often leave us feeling overwhelmed and exhausted. Therefore, taking time to unwind (放松) is not just a luxury; it is a necessity for maintaining our mental and physical health.One effective way to unwind (放松) is through physical activity. Engaging in exercise, whether it's going for a run, practicing yoga, or simply taking a walk in the park, allows us to release pent-up energy and tension. When we exercise, our bodies produce endorphins, which are known as 'feel-good' hormones. These hormones help to improve our mood and can provide a natural escape from daily stresses. For instance, after a long week at work, I often find that going for a hike in nature helps me to unwind (放松) and clear my mind.Another way to unwind (放松) is by engaging in creative activities. Hobbies such as painting, writing, or playing a musical instrument can serve as excellent outlets for self-expression. When we immerse ourselves in creative pursuits, we can forget about our worries and focus on what brings us joy. Personally, I enjoy writing poetry as a means to unwind (放松). It allows me to express my thoughts and feelings in a way that feels liberating and fulfilling.Additionally, spending time with loved ones can be a great way to unwind (放松). Whether it's having a casual dinner with friends or enjoying a movie night with family, these moments of connection remind us of what truly matters in life. Laughter and shared experiences can significantly reduce stress levels and help us to feel more grounded. For example, I often find that after a fun evening with friends, I feel rejuvenated and ready to face the challenges ahead.Moreover, practicing mindfulness and meditation can also aid in unwinding (放松). Taking a few minutes each day to sit quietly and focus on our breath can help to calm our minds and bring us back to the present moment. This practice encourages us to let go of racing thoughts and worries about the future. I have found that incorporating mindfulness into my daily routine has made a significant difference in my ability to unwind (放松) after a hectic day.In conclusion, finding effective ways to unwind (放松) is crucial for our overall well-being. Whether through physical activity, creative hobbies, quality time with loved ones, or mindfulness practices, there are numerous strategies we can implement to manage stress. By prioritizing these activities, we can ensure that we maintain a healthy balance in our lives and continue to thrive amidst the chaos of our busy schedules. So, take a moment today to unwind (放松) and recharge your spirit; you deserve it.

在当今快节奏的世界中，找到放松和减轻压力的方法至关重要。工作、家庭和社交义务的要求常常让我们感到不堪重负和疲惫。因此，花时间放松不仅仅是一种奢侈，而是维护心理和身体健康的必要条件。通过体育活动是放松的有效方式之一。参与锻炼，无论是去跑步、练习瑜伽，还是简单地在公园散步，都可以释放积压的能量和紧张。当我们锻炼时，身体会产生内啡肽，这被称为“快乐激素”。这些激素有助于改善我们的情绪，可以为日常压力提供自然的逃避。例如，在工作结束的一周后，我发现去大自然中远足有助于我放松并清理思绪。另一种放松的方式是参与创造性活动。绘画、写作或演奏乐器等爱好可以作为自我表达的良好出口。当我们沉浸在创造性追求中时，我们可以忘记烦恼，专注于带给我们快乐的事情。就我个人而言，我喜欢写诗作为放松的一种方式。这让我以一种自由和充实的方式表达我的想法和感受。此外，和亲人共度时光也是放松的好方法。无论是和朋友一起享用简餐，还是和家人一起看电影，这些联系的时刻提醒我们生活中真正重要的东西。笑声和共同的经历可以显著降低压力水平，并帮助我们感到更加脚踏实地。例如，我常常发现，与朋友度过一个愉快的夜晚后，我感到精神焕发，准备迎接未来的挑战。此外，练习正念和冥想也能帮助放松。每天花几分钟安静地坐下来，专注于呼吸，可以帮助平静我们的心灵，让我们回到当下。这个练习鼓励我们放下急促的思绪和对未来的担忧。我发现将正念融入我的日常生活中，对我在繁忙的一天后放松的能力产生了显著影响。总之，找到有效的放松方式对我们的整体幸福感至关重要。无论是通过体育活动、创造性爱好、与亲人共度的美好时光，还是正念练习，我们都可以实施多种策略来管理压力。通过优先考虑这些活动，我们可以确保在忙碌的日程中保持健康的平衡，继续茁壮成长。因此，今天花一点时间放松和充电吧；你值得拥有。