bedtime

简明释义

英[ˈbedtaɪm]美[ˈbedtaɪm]

n. 就寝时间

adj. 适于睡前的

英英释义

单词用法

同义词

反义词

例句

1.This report corresponds with the existing scientific literature on bedtime and wellness.

这份报告与现有的有关就寝时间和健康的科学文献相一致。

2.I love bedtime stories.

我喜欢听睡前故事。

3.When it's bedtime, he didn't come back.

就寝时间到了他还没有回来。

4.Maybe a bedtime snack would help.

也许睡前吃点零食会有帮助。

5.Where do you go at bedtime?

你们去哪里睡觉？

6.It was late, and it's much past my bedtime.

时间很晚了，已经过了我的就寝时间。

7.No, now is bedtime.

不行，现在就睡觉。

8.Well, how about a bedtime story?

好吧，那么来个睡前故事？

9.It's bedtime. Let's turn off the light.

到就寝时间了。我们关灯吧。

10.If you stay up too late, you might miss your bedtime 睡觉时间.

如果你熬夜太晚，可能会错过你的bedtime 睡觉时间。

11.She likes to read a book before her bedtime 睡觉时间.

她喜欢在自己的bedtime 睡觉时间 前读一本书。

12.It's important to stick to a regular bedtime 睡觉时间 for better sleep.

保持规律的bedtime 睡觉时间 对于改善睡眠很重要。

13.The children know that their bedtime 睡觉时间 is at 8 PM.

孩子们知道他们的bedtime 睡觉时间 是晚上8点。

14.Parents often set a bedtime 睡觉时间 for their kids to ensure they get enough rest.

父母通常为他们的孩子设定一个bedtime 睡觉时间 以确保他们得到足够的休息。

作文

As the sun begins to set and the sky turns into shades of orange and pink, families across the world start to prepare for their nightly routines. One of the most important aspects of this routine is what we often refer to as bedtime. Bedtime (睡觉时间) is not just a time to go to sleep; it represents a crucial part of our daily lives that helps us recharge and rejuvenate for the next day. In this essay, I will explore the significance of bedtime, its impact on our health, and how we can create a better environment for it.Firstly, establishing a regular bedtime (睡觉时间) is essential for maintaining good health. Sleep is vital for our physical and mental well-being. During sleep, our bodies undergo various processes that repair muscles, synthesize proteins, and release hormones that regulate growth and appetite. A consistent bedtime allows our bodies to develop a rhythm, which enhances the quality of sleep we receive. Research has shown that irregular sleep patterns can lead to numerous health issues, including obesity, diabetes, and cardiovascular diseases. Therefore, adhering to a specific bedtime (睡觉时间) is not merely a suggestion but a necessity for a healthy lifestyle.Moreover, bedtime (睡觉时间) rituals can significantly influence our mental health. Children, in particular, benefit from having a structured bedtime routine that includes calming activities such as reading or taking a warm bath. These rituals signal to the brain that it is time to wind down, making it easier to transition into sleep. Adults, too, can benefit from similar practices. Engaging in mindfulness or relaxation exercises before bedtime (睡觉时间) can help reduce stress and anxiety, leading to a more restful night. In today’s fast-paced world, where stress levels are often high, prioritizing a peaceful bedtime routine can serve as an effective tool for mental wellness.Creating an optimal environment for bedtime (睡觉时间) is another crucial factor in ensuring a good night's sleep. The bedroom should be a sanctuary, free from distractions and conducive to relaxation. This means keeping electronic devices out of the bedroom, as the blue light emitted by screens can interfere with our ability to fall asleep. Additionally, maintaining a comfortable room temperature, using blackout curtains, and investing in a good mattress and pillows can greatly enhance sleep quality. By making these adjustments, we can create a space that promotes a healthy bedtime (睡觉时间) and encourages restorative sleep.In conclusion, bedtime (睡觉时间) is much more than just a moment when we close our eyes. It is a vital part of our daily routine that affects our physical health, mental well-being, and overall quality of life. By understanding the importance of a consistent bedtime, establishing soothing rituals, and creating a perfect sleep environment, we can ensure that we get the rest we need to thrive. As we continue to navigate through our busy lives, let us remember to prioritize our bedtime (睡觉时间) and embrace the benefits that a good night's sleep brings.

当太阳开始落下，天空变成橙色和粉色的阴影时，世界各地的家庭开始准备他们的夜间例行事务。这一例行事务中最重要的方面之一就是我们通常所称的bedtime。Bedtime（睡觉时间）不仅仅是上床睡觉的时间；它代表着我们日常生活中一个至关重要的部分，帮助我们为第二天充电和恢复。在这篇文章中，我将探讨bedtime的重要性，它对我们健康的影响，以及我们如何为其创造更好的环境。首先，建立一个规律的bedtime（睡觉时间）对维持良好健康至关重要。睡眠对我们的身体和心理健康至关重要。在睡眠期间，我们的身体经历各种过程，修复肌肉、合成蛋白质，并释放调节生长和食欲的激素。保持一致的bedtime可以让我们的身体形成一种节奏，从而提高我们获得的睡眠质量。研究表明，不规律的睡眠模式可能导致多种健康问题，包括肥胖、糖尿病和心血管疾病。因此，遵循特定的bedtime（睡觉时间）不仅仅是建议，而是健康生活方式的必要条件。此外，bedtime（睡觉时间）仪式可以显著影响我们的心理健康。尤其是儿童，从有结构的bedtime例行程序中受益匪浅，这些程序包括阅读或洗温水澡等平静活动。这些仪式向大脑发出信号，表明是时候放松身心，便于过渡到睡眠状态。成年人也可以从类似的做法中受益。在bedtime（睡觉时间）之前进行正念或放松练习可以帮助减少压力和焦虑，从而带来更加宁静的夜晚。在当今快节奏的世界中，压力水平往往很高，优先考虑一个和平的bedtime例行程序可以作为心理健康的有效工具。为bedtime（睡觉时间）创造最佳环境是确保良好睡眠的另一个关键因素。卧室应该是一个避风港，远离干扰，促进放松。这意味着要将电子设备排除在卧室之外，因为屏幕发出的蓝光会干扰我们入睡的能力。此外，保持舒适的室温，使用遮光窗帘，投资好的床垫和枕头都可以大大提高睡眠质量。通过进行这些调整，我们可以创造出一个促进健康bedtime（睡觉时间）并鼓励恢复性睡眠的空间。总之，bedtime（睡觉时间）远不止是我们闭上眼睛的时刻。它是我们日常生活中一个重要的部分，影响着我们的身体健康、心理健康和整体生活质量。通过理解规律的bedtime的重要性，建立舒缓的仪式，并创造一个完美的睡眠环境，我们可以确保获得所需的休息，以蓬勃发展。在我们继续应对繁忙的生活时，让我们记住优先考虑我们的bedtime（睡觉时间），并拥抱良好睡眠带来的好处。