hydrogenated oil

简明释义

氢化油

英英释义

例句

1.Health experts recommend limiting intake of hydrogenated oil due to its association with heart disease.

健康专家建议限制摄入氢化油，因为它与心脏病有关。

2.Some margarine products are made with hydrogenated oil to achieve a spreadable consistency.

一些人造黄油产品是用氢化油制作的，以达到可涂抹的稠度。

3.Many processed snacks contain hydrogenated oil, which can contribute to unhealthy trans fats.

许多加工零食含有氢化油，这可能导致不健康的反式脂肪。

4.Bakers often use hydrogenated oil to improve the texture and shelf life of baked goods.

烘焙师常常使用氢化油来改善烘焙食品的质地和保质期。

5.When reading ingredient labels, look out for hydrogenated oil to avoid unhealthy fats.

在阅读成分标签时，注意避免含有氢化油的不健康脂肪。

作文

Hydrogenated oils have become a common ingredient in many processed foods, yet their impact on health is often misunderstood. In essence, hydrogenated oil (氢化油) refers to oils that have undergone a chemical process called hydrogenation, where hydrogen is added to liquid vegetable oils to make them more solid at room temperature. This process helps to extend the shelf life of products and improve texture, making them appealing to manufacturers and consumers alike.However, the health implications of consuming hydrogenated oil (氢化油) are concerning. The hydrogenation process can create trans fats, which are known to increase the risk of heart disease. Trans fats raise bad cholesterol levels (LDL) while lowering good cholesterol levels (HDL), leading to an increased risk of cardiovascular issues. As a result, many health organizations, including the World Health Organization, recommend limiting or eliminating trans fats from the diet.Despite the risks associated with hydrogenated oil (氢化油), it is still prevalent in many food products, particularly in baked goods, margarine, and snack foods. This is largely due to the fact that these oils are inexpensive and provide desirable qualities in terms of texture and flavor. For instance, cookies and cakes made with hydrogenated oil (氢化油) tend to have a softer texture and longer shelf life compared to those made with natural oils. Consumers often overlook the presence of hydrogenated oil (氢化油) in their favorite snacks, as it can be hidden behind various names on ingredient labels. Terms like 'partially hydrogenated oils' or 'fully hydrogenated oils' may not immediately signal danger to the average consumer, but they indicate the presence of trans fats. This lack of awareness can lead to unintentional overconsumption of unhealthy fats, which can contribute to obesity and other related health issues.To combat the negative effects of hydrogenated oil (氢化油), consumers should educate themselves about nutrition labels and ingredient lists. By choosing products that are free from hydrogenated oil (氢化油) and trans fats, individuals can make healthier dietary choices. Additionally, opting for whole, unprocessed foods such as fruits, vegetables, nuts, and seeds can help reduce the intake of harmful fats.In conclusion, while hydrogenated oil (氢化油) serves a purpose in food manufacturing, its health risks cannot be ignored. It is crucial for consumers to be aware of what they are eating and to make informed decisions about their dietary choices. By reducing the consumption of products containing hydrogenated oil (氢化油), individuals can take significant steps toward improving their overall health and well-being.

氢化油已成为许多加工食品中的常见成分，但其对健康的影响常常被误解。简单来说，氢化油（hydrogenated oil）是指经过一种称为氢化的化学过程的油，在这个过程中，氢被添加到液态植物油中，使其在室温下更固态。这一过程有助于延长产品的保质期并改善质地，使其对制造商和消费者都颇具吸引力。然而，食用氢化油（hydrogenated oil）的健康影响令人担忧。氢化过程可能会产生反式脂肪，这被认为会增加心脏病的风险。反式脂肪会提高坏胆固醇水平（LDL），同时降低好胆固醇水平（HDL），从而导致心血管问题的风险增加。因此，包括世界卫生组织在内的许多健康组织建议限制或消除饮食中的反式脂肪。尽管与氢化油（hydrogenated oil）相关的风险，但它仍然在许多食品产品中普遍存在，特别是在烘焙食品、人造黄油和零食中。这主要是因为这些油便宜，并且在质地和风味方面提供了理想的特性。例如，使用氢化油（hydrogenated oil）制作的饼干和蛋糕相比于使用天然油制作的更柔软，保质期也更长。消费者常常忽视他们喜爱的零食中存在的氢化油（hydrogenated oil），因为它可能隐藏在成分标签上的各种名称后面。像“部分氢化油”或“完全氢化油”这样的术语可能不会立即向普通消费者发出危险信号，但它们表明存在反式脂肪。这种缺乏意识可能导致无意中过量摄入不健康的脂肪，从而导致肥胖和其他相关健康问题。为了抵消氢化油（hydrogenated oil）的负面影响，消费者应当了解营养标签和成分列表。通过选择不含氢化油（hydrogenated oil）和反式脂肪的产品，个人可以做出更健康的饮食选择。此外，选择全食物、未加工的食品，如水果、蔬菜、坚果和种子，可以帮助减少有害脂肪的摄入。总之，虽然氢化油（hydrogenated oil）在食品制造中起着一定的作用，但其健康风险不容忽视。消费者必须意识到他们所吃的东西，并就自己的饮食选择做出明智的决定。通过减少含有氢化油（hydrogenated oil）产品的消费，个人可以朝着改善整体健康和幸福感迈出重要一步。