basal metabolic rate

简明释义

基础代谢率

英英释义

例句

1.To lose weight, you need to create a calorie deficit below your basal metabolic rate.

要减肥，你需要在低于你的基础代谢率的情况下创造卡路里赤字。

2.Understanding your basal metabolic rate can help you set realistic weight loss goals.

了解你的基础代谢率可以帮助你设定现实的减肥目标。

3.Age, gender, and body composition can all influence your basal metabolic rate.

年龄、性别和身体组成都会影响你的基础代谢率。

4.Athletes often calculate their basal metabolic rate to optimize their nutrition plans.

运动员通常会计算他们的基础代谢率来优化他们的营养计划。

5.Your basal metabolic rate is the number of calories your body burns at rest to maintain vital functions.

你的基础代谢率是指你身体在静息状态下维持生命功能所消耗的卡路里数量。

作文

Understanding the concept of basal metabolic rate is crucial for anyone interested in health and fitness. The term refers to the number of calories that your body requires to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production. This measurement is essential because it provides a baseline for determining how many calories you need to consume in order to maintain, lose, or gain weight. To calculate your basal metabolic rate (基础代谢率), several factors come into play, including age, gender, weight, and height. Generally, younger individuals tend to have a higher basal metabolic rate, while older adults experience a decline in their metabolic rate. Additionally, men typically have a higher basal metabolic rate than women due to greater muscle mass. Muscle tissue burns more calories than fat tissue, even when at rest, which is why understanding your body composition can be beneficial in assessing your overall metabolism.Knowing your basal metabolic rate can help you make informed decisions about your diet and exercise routine. For instance, if your goal is to lose weight, you need to create a calorie deficit, which means consuming fewer calories than your body burns. By calculating your basal metabolic rate, you can determine how many calories you burn at rest and adjust your caloric intake accordingly. This approach not only helps in weight management but also ensures that you are providing your body with the necessary nutrients it needs to function optimally.Furthermore, understanding your basal metabolic rate can also aid in setting realistic fitness goals. If you know your metabolic rate, you can tailor your exercise regimen to increase your overall calorie expenditure. For example, incorporating strength training can help build muscle mass, which in turn can elevate your basal metabolic rate. This is because more muscle means your body will burn more calories even when you are not exercising.In addition to weight management and fitness goals, your basal metabolic rate can also provide insight into your overall health. A significantly low basal metabolic rate may indicate an underlying health issue, such as hypothyroidism, while a very high basal metabolic rate could suggest hyperthyroidism. Therefore, being aware of your metabolic rate can serve as an important indicator of your health status and prompt you to seek medical advice if necessary.In conclusion, the basal metabolic rate (基础代谢率) is a fundamental concept that plays a vital role in understanding our body's energy requirements. It is not only essential for weight management but also for achieving fitness goals and maintaining overall health. By calculating and monitoring your basal metabolic rate, you can make informed choices about your diet and exercise, leading to a healthier lifestyle. Whether you are looking to lose weight, gain muscle, or simply maintain your current state, understanding your basal metabolic rate is the first step towards achieving your health and fitness aspirations.

理解基础代谢率的概念对于任何对健康和健身感兴趣的人来说都是至关重要的。这个术语指的是您的身体在休息时维持基本生理功能所需的卡路里数量，例如呼吸、循环和细胞生产。这一测量非常重要，因为它提供了一个基线，用于确定您需要消耗多少卡路里才能维持、减轻或增加体重。要计算您的基础代谢率，几个因素都会发挥作用，包括年龄、性别、体重和身高。一般来说，年轻人的基础代谢率往往较高，而老年人的代谢率则会下降。此外，由于肌肉量较大，男性通常比女性的基础代谢率高。肌肉组织即使在休息时也会消耗更多的卡路里，这就是为什么了解您的身体成分在评估整体代谢时是有益的。知道您的基础代谢率可以帮助您做出明智的饮食和锻炼决策。例如，如果您的目标是减肥，您需要创造卡路里赤字，这意味着摄入的卡路里少于身体燃烧的卡路里。通过计算您的基础代谢率，您可以确定在休息时消耗的卡路里数量，并相应调整您的卡路里摄入量。这种方法不仅有助于体重管理，还确保您为身体提供所需的营养，以便其正常运作。此外，了解您的基础代谢率还可以帮助您设定现实的健身目标。如果您知道自己的代谢率，可以根据此来调整锻炼计划，以增加整体卡路里消耗。例如，加入力量训练可以帮助增加肌肉量，从而提高您的基础代谢率。这是因为更多的肌肉意味着您的身体即使在不锻炼时也会燃烧更多的卡路里。除了体重管理和健身目标，您的基础代谢率还可以为您的整体健康状况提供见解。显著低的基础代谢率可能表明潜在的健康问题，例如甲状腺功能减退，而非常高的基础代谢率则可能表示甲状腺功能亢进。因此，意识到自己的代谢率可以作为您健康状态的重要指标，并促使您在必要时寻求医疗建议。总之，基础代谢率是一个基本概念，在理解我们身体的能量需求中起着至关重要的作用。它不仅对体重管理至关重要，而且对实现健身目标和维持整体健康也是如此。通过计算和监测您的基础代谢率，您可以就饮食和锻炼做出明智的选择，从而过上更健康的生活方式。无论您是希望减肥、增肌，还是仅仅维持当前状态，理解您的基础代谢率都是实现健康和健身目标的第一步。