mindfully

简明释义

英[ˈmaɪndfəl]美[ˈmaɪndfəl]

adv. 谨慎地；注意地

英英释义

单词用法

同义词

反义词

例句

1.But listen to it mindfully, not just as background music but the music that inspires you.

要集中注意听，不要只当背景音乐，要让音乐激发你。

2.However, if you are going to lie it should be done mindfully, rather that habitually.

不过，如果你要说谎应该有意识地这样做，而是说，乐此不疲。

3.Done mindfully, a ritual can remind you to be conscious.

带着觉知去做，这些仪式能让你保持深醒。

4.Walk mindfully to the bathroom or kitchen.

镇定地走到盥洗室或厨房。

5.Pick one thing at a time and do it mindfully.

一次选择一件事用心来做。

6.Consider the four skills of clear comprehension that are acquired when one practices faithfully and mindfully.

当一个人忠实地、用心地练习时，应仔细思考获得“正知”的四种技巧。

7.Forming a habit can be easy, if you enjoy it, take it slowly, and do it mindfully.

只要你能欣赏它，接受它并且奉行它，那么培养一个习惯就很容易了。

8.When you live mindfully, you enjoy life more fully and perform at a higher level, with less stress.

当你能以这种全神投入的方式生活时，你便能很充实的享受生活，生活也会提升到更高的水平，压力也会随之减少。

9.She ate her dinner mindfully to savor every bite.

她用心地吃晚餐，以品味每一口。

10.He walked mindfully through the park, appreciating the beauty around him.

他用心地走过公园，欣赏周围的美景。

11.During the meeting, he listened mindfully to his colleagues' opinions.

在会议期间，他专心地听取同事们的意见。

12.She approached the project mindfully, considering every detail.

她细心地处理这个项目，考虑到每一个细节。

13.Practicing yoga mindfully helps reduce stress.

专注地练习瑜伽有助于减轻压力。

作文

In today's fast-paced world, it is easy to lose sight of what truly matters. People often find themselves caught up in the whirlwind of daily responsibilities, deadlines, and distractions. However, there is a powerful practice that can help us reconnect with ourselves and our surroundings: living mindfully (有意识地). To live mindfully means to be fully present in the moment, to engage with our thoughts and feelings without judgment, and to appreciate the simple pleasures of life. The concept of mindfulness has gained significant popularity in recent years, particularly in the fields of psychology and wellness. It encourages individuals to focus on their experiences as they happen, rather than getting lost in worries about the future or regrets from the past. By practicing mindfully (有意识地), we can cultivate a deeper awareness of our thoughts, emotions, and physical sensations. This heightened awareness allows us to respond to situations with clarity and intention, rather than reacting impulsively. One of the simplest ways to incorporate mindfully (有意识地) living into our daily routines is through meditation. Taking just a few minutes each day to sit in silence, breathe deeply, and observe our thoughts can have profound effects on our mental well-being. During these moments of stillness, we can learn to recognize patterns in our thinking and develop a greater sense of self-awareness. As we become more attuned to our inner experiences, we are better equipped to handle stress and make thoughtful decisions. Moreover, mindfully (有意识地) engaging in everyday activities can transform mundane tasks into meaningful experiences. For instance, when eating, we can savor each bite, paying attention to the flavors and textures of our food. This practice not only enhances our enjoyment but also promotes healthier eating habits, as we become more aware of our hunger cues and portion sizes. Similarly, when walking, we can take the time to notice our surroundings—the colors of the leaves, the sounds of nature, and the feeling of the ground beneath our feet. By doing so, we enrich our lives and foster a deeper connection with the world around us. Living mindfully (有意识地) also extends to our relationships with others. When we interact with friends, family, or colleagues, being present and attentive can significantly enhance our communication and understanding. Instead of multitasking or allowing our minds to wander, we can practice active listening and engage fully in conversations. This not only strengthens our connections but also creates a supportive environment where everyone feels valued and heard. In conclusion, embracing a mindfully (有意识地) approach to life can lead to greater fulfillment and happiness. By cultivating awareness in our thoughts, actions, and relationships, we can navigate the complexities of life with grace and intention. The practice of mindfulness invites us to slow down, appreciate the present moment, and find joy in the ordinary. As we strive to live mindfully (有意识地), we open ourselves up to a richer, more meaningful existence, one that is grounded in awareness and appreciation for the beauty that surrounds us.

在当今快节奏的世界中，人们很容易失去对真正重要事物的关注。人们常常发现自己被日常责任、截止日期和各种干扰所困扰。然而，有一种强大的实践可以帮助我们重新与自己和周围环境建立联系：有意识地生活（mindfully）。有意识地生活意味着全身心地投入到当下，毫无评判地参与我们的思想和感受，并欣赏生活中的简单乐趣。近年来，正念的概念在心理学和健康领域获得了显著的普及。它鼓励个人专注于正在发生的体验，而不是迷失于对未来的担忧或对过去的遗憾。通过有意识地（mindfully）实践，我们可以培养对自己思想、情感和身体感觉的更深刻的意识。这种高度的意识使我们能够以清晰和意图来回应情况，而不是冲动反应。将有意识地（mindfully）生活融入我们日常生活的最简单方法之一是冥想。每天花几分钟时间静坐、深呼吸并观察我们的思想，可以对我们的心理健康产生深远的影响。在这些宁静的时刻，我们可以学习识别思维模式，发展更强的自我意识。当我们更加敏锐地关注内心的体验时，我们就能更好地应对压力，并做出深思熟虑的决定。此外，有意识地（mindfully）参与日常活动可以将平凡的任务转变为有意义的体验。例如，在吃饭时，我们可以细细品味每一口，关注食物的味道和质地。这种做法不仅增强了我们的享受感，还促进了更健康的饮食习惯，因为我们更加意识到自己的饥饿信号和份量大小。同样，当我们走路时，可以花时间注意周围的环境——树叶的颜色、大自然的声音以及脚下的感觉。通过这样做，我们丰富了生活，并与周围的世界建立了更深的联系。有意识地（mindfully）生活也延伸到我们与他人的关系。当我们与朋友、家人或同事互动时，保持专注和注意力可以显著增强我们的沟通和理解。我们可以实践积极倾听，充分参与对话，而不是多任务处理或让我们的思维游离。这不仅加强了我们的连接，还创造了一个支持性的环境，让每个人都感到被重视和倾听。总之，拥抱有意识地（mindfully）生活的方法可以带来更大的满足感和幸福感。通过在思想、行动和关系中培养意识，我们可以优雅而有意地驾驭生活的复杂性。正念的实践邀请我们放慢脚步，欣赏当下的时刻，并在平凡中找到快乐。当我们努力有意识地（mindfully）生活时，我们为自己打开了一扇通往更丰富、更有意义的存在的大门，这种存在扎根于对周围美丽的意识和欣赏。