warm up time

简明释义

预热时间

英英释义

例句

1.Before starting the workout, make sure to allow enough warm up time 热身时间 to prevent injuries.

在开始锻炼之前，确保留出足够的warm up time 热身时间以防止受伤。

2.In dance classes, warm up time 热身时间 is crucial for flexibility.

在舞蹈课上，warm up time 热身时间对灵活性至关重要。

3.The coach emphasized the importance of warm up time 热身时间 before any match.

教练强调了在比赛前留出warm up time 热身时间的重要性。

4.I usually spend about 10 minutes on warm up time 热身时间 before my runs.

我通常在跑步前花大约10分钟进行warm up time 热身时间。

5.The gym recommends a minimum of 5 minutes of warm up time 热身时间 on the treadmill.

健身房建议在跑步机上至少进行5分钟的warm up time 热身时间。

作文

In the realm of physical fitness and sports, the term warm up time refers to the period dedicated to preparing the body for more intense activity. This phase is crucial as it helps to increase blood flow to the muscles, improve flexibility, and reduce the risk of injury. Engaging in a proper warm up time routine can significantly enhance athletic performance and ensure that the body is ready to meet the demands of rigorous exercises. Typically, a good warm up time should last between 10 to 15 minutes and can include various activities such as light jogging, dynamic stretches, and sport-specific drills. For example, a runner might start with a gentle jog followed by leg swings and high knees to activate the muscles used in running. This gradual increase in intensity not only prepares the muscles but also primes the cardiovascular system for the upcoming exertion. Moreover, the psychological aspect of warm up time cannot be overlooked. Athletes often use this time to focus their minds, set goals for their performance, and establish a competitive mindset. This mental preparation is just as important as the physical aspect, as it helps athletes to perform at their best. In daily life, the concept of warm up time can also extend beyond sports. For instance, individuals who work in physically demanding jobs or engage in strenuous activities should consider incorporating a warm up time into their routines to prevent injuries. Similarly, students preparing for exams may benefit from a warm up time in the form of reviewing material or practicing problems before diving into more complex subjects. In conclusion, whether one is an athlete or an individual engaging in physical labor, recognizing the importance of warm up time is essential. It serves not only to prepare the body physically but also to enhance mental readiness. By dedicating a few minutes to this vital process, we can improve our overall performance and minimize the risk of injury. Thus, embracing the practice of a proper warm up time should be a priority for everyone, regardless of their level of activity. The benefits of warm up time are clear, and its implementation can lead to a safer and more effective approach to both sports and daily activities.

在身体健康和运动的领域中，术语warm up time指的是为更剧烈的活动做好准备而专门分配的时间。这一阶段至关重要，因为它有助于增加肌肉的血流量，提高灵活性，并减少受伤的风险。进行适当的warm up time例行程序可以显著提高运动表现，并确保身体准备好应对剧烈运动的需求。通常，一个良好的warm up time应该持续10到15分钟，可以包括各种活动，如轻松慢跑、动态拉伸和特定运动的训练。例如，跑步者可能会先进行轻松的慢跑，然后进行腿摆动和高抬腿，以激活跑步时使用的肌肉。这种逐渐增加强度的过程不仅为肌肉做准备，还为即将到来的运动做好心血管系统的准备。此外，心理方面的warm up time也不容忽视。运动员通常利用这段时间集中注意力，为他们的表现设定目标，并建立竞争心态。这种心理准备与身体方面同样重要，因为它有助于运动员发挥最佳水平。在日常生活中，warm up time的概念也可以扩展到体育之外。例如，从事体力劳动或参与剧烈活动的个人，应该考虑在他们的日常活动中加入warm up time，以防止受伤。同样，准备考试的学生在深入复杂的学科之前，可能会通过复习材料或练习题目来获益于warm up time。总之，无论是运动员还是从事体力劳动的个人，认识到warm up time的重要性都是至关重要的。它不仅为身体做好物理准备，还增强心理准备。通过花几分钟时间进行这一重要过程，我们可以提高整体表现并最小化受伤的风险。因此，拥抱适当的warm up time实践应该是每个人的优先事项，无论他们的活动水平如何。warm up time的好处是显而易见的，其实施可以导致对体育和日常活动更安全、更有效的方法。