rejuvenate

简明释义

英[rɪˈdʒuːvəneɪt]美[rɪˈdʒuːvəneɪt]

vt. 使年轻；使更新；使恢复精神；使复原

vi. 复原；变年轻

第 三 人 称 单 数 r e j u v e n a t e s

现 在 分 词 r e j u v e n a t i n g

过 去 式 r e j u v e n a t e d

过 去 分 词 r e j u v e n a t e d

英英释义

单词用法

同义词

反义词

例句

1.But we don't always know the best way to reboot and rejuvenate.

但是，我们并不总是知道的最佳方式重新启动和振兴。

2.And also it is a new and exciting way to improve and rejuvenate the skin.

也这是一个令人振奋的新方式，以改善和振兴的皮肤。

3.Shelley was advised that the Italian climate would rejuvenate him.

有人建议雪莱说意大利的气候会使他年轻。

4.The government pushed through plans to rejuvenate the inner cities.

该政府努力完成了使市中心恢复活力的一些计划。

5.Let yourself rejuvenate.

让你自己复原。

6.Give yourself a chance to rejuvenate so that you can offer you're very best when you do meet the right person.

给自己一个机会来积聚能量，这样你才能在遇到真正的意中人时有最好的表现。

7.Then focus on taking breaks that rejuvenate you and recover your ability to focus.

然后侧重于休息，用来恢复精力和集中力。

8.Rejuvenate this season's nude runway trends like modeling beauty.

让这一季的裸体T台潮流焕发青春，比如模特之美。

9.Now, go forth and rejuvenate.

现在就开始返老还童吧。

10.A good night's sleep can help rejuvenate your energy levels.

良好的睡眠可以帮助恢复你的能量水平。

11.The city plans to rejuvenate the downtown area with new parks and shops.

该市计划通过新公园和商店来振兴市中心地区。

12.Yoga is a great way to rejuvenate both your body and mind.

瑜伽是使你的身心恢复活力的好方法。

13.After a long week at work, a weekend getaway can really rejuvenate your spirit.

在工作了一整周后，周末的短途旅行真的可以使你的精神焕发。

14.The new skincare line claims to rejuvenate your skin, making it look youthful again.

这条新的护肤系列声称可以使你的皮肤恢复活力，让它看起来年轻。

作文

In today's fast-paced world, it is essential to find ways to rejuvenate our minds and bodies. The constant demands of work, family, and social obligations can leave us feeling drained and exhausted. To rejuvenate means to restore vitality or to make someone feel young again. This concept is not just about physical health; it also encompasses mental and emotional well-being. Therefore, it is crucial to incorporate activities into our daily routines that can help us rejuvenate in all aspects of our lives.One effective way to rejuvenate is through regular exercise. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's a brisk walk in the park, a yoga session, or an intense workout at the gym, engaging in physical exercise can significantly boost our energy levels and overall mood. When we feel physically strong, it often translates into greater mental clarity and emotional resilience, allowing us to tackle challenges with renewed vigor.Another important aspect of rejuvenating ourselves is ensuring we get adequate rest. Sleep is often undervalued in our busy lives, but it plays a vital role in our health. During sleep, our bodies repair and rejuvenate themselves. Lack of sleep can lead to various health issues, including stress, anxiety, and decreased cognitive function. Prioritizing sleep hygiene—such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing screen time before bed—can help us achieve better quality sleep and, consequently, a more rejuvenated state of being.Moreover, taking time for self-care is essential in the process of rejuvenation. This could involve indulging in a favorite hobby, spending time in nature, or simply enjoying a quiet moment with a good book. Self-care allows us to reconnect with ourselves and recharge our emotional batteries. It is important to remember that rejuvenating ourselves does not mean being selfish; rather, it enables us to show up as our best selves for others.Social connections also play a significant role in how we rejuvenate. Spending time with friends and loved ones can uplift our spirits and provide a sense of belonging. Engaging in meaningful conversations, sharing laughter, and creating memories together can have a profound impact on our mental health. In contrast, isolation can lead to feelings of loneliness and despair, making it even more challenging to feel rejuvenated. Therefore, nurturing our relationships is vital for our overall well-being.Lastly, mindfulness and meditation practices can greatly assist in the rejuvenation process. These techniques encourage us to focus on the present moment, reducing stress and enhancing our emotional stability. By incorporating mindfulness into our daily lives, we can cultivate a sense of peace and clarity that allows us to navigate life's challenges with ease. Whether through guided meditation, deep-breathing exercises, or simply taking a moment to appreciate our surroundings, these practices can significantly contribute to our overall sense of rejuvenation.In conclusion, the journey to rejuvenate ourselves requires a holistic approach that addresses our physical, mental, and emotional needs. By prioritizing exercise, sleep, self-care, social connections, and mindfulness, we can effectively restore our energy and vitality. Embracing these practices will not only help us feel younger and more vibrant but also enable us to live our lives to the fullest. Remember, the key to a fulfilling life lies in our ability to rejuvenate ourselves regularly, allowing us to thrive in all aspects of our existence.

在当今快节奏的世界中，寻找方法来恢复活力我们的身心是至关重要的。工作的持续要求、家庭和社交义务会让我们感到筋疲力尽。恢复活力意味着恢复活力或让某人感到年轻。这一概念不仅涉及身体健康，还包括心理和情感的健康。因此，将可以帮助我们在生活的各个方面进行恢复活力的活动纳入我们的日常生活中是至关重要的。一种有效的恢复活力的方法是定期锻炼。体育活动释放内啡肽，这是一种大脑中的化学物质，起着天然止痛药和情绪提升剂的作用。无论是在公园里快走、进行瑜伽课程，还是在健身房进行剧烈锻炼，参与体育锻炼都能显著提升我们的能量水平和整体情绪。当我们感到身体强壮时，往往会转化为更大的心理清晰度和情感韧性，使我们能够以重新焕发的活力应对挑战。恢复活力的另一个重要方面是确保我们获得足够的休息。睡眠在我们忙碌的生活中常常被低估，但它在我们的健康中扮演着至关重要的角色。在睡眠期间，我们的身体进行修复和恢复活力。缺乏睡眠可能导致各种健康问题，包括压力、焦虑和认知功能下降。优先考虑睡眠卫生——例如保持一致的睡眠时间表、创造放松的睡前例行程序以及减少睡前的屏幕时间——可以帮助我们实现更好的睡眠质量，从而使我们处于更为恢复活力的状态。此外，花时间进行自我护理在恢复活力的过程中至关重要。这可能涉及沉浸于最喜欢的爱好、与大自然亲密接触，或简单地享受与一本好书共度的宁静时光。自我护理使我们能够重新与自己联系并充电我们的情感电池。重要的是要记住，恢复活力自己并不意味着自私；相反，它使我们能够以最佳状态出现在他人面前。社交联系在我们如何恢复活力方面也起着重要作用。与朋友和亲人共度时光可以提升我们的精神，提供归属感。参与有意义的对话、分享笑声和共同创造回忆可以对我们的心理健康产生深远的影响。相比之下，孤立可能导致孤独和绝望，使我们更难以感到恢复活力。因此，培养我们的关系对我们的整体福祉至关重要。最后，正念和冥想练习可以极大地帮助恢复活力的过程。这些技巧鼓励我们专注于当下，减少压力，增强我们的情感稳定性。通过将正念融入我们的日常生活中，我们可以培养一种和平与清晰的感觉，使我们能够轻松应对生活的挑战。无论是通过引导冥想、深呼吸练习，还是简单地花一点时间欣赏周围的环境，这些练习都可以显著促进我们整体的恢复活力感。总之，恢复活力的旅程需要一种整体的方法，解决我们的身体、心理和情感需求。通过优先考虑锻炼、睡眠、自我护理、社交联系和正念，我们可以有效地恢复我们的能量和活力。接受这些做法不仅将帮助我们感到更年轻、更充满活力，还将使我们能够充分生活。请记住，充实生活的关键在于我们能够定期恢复活力自己，使我们在生活的各个方面蓬勃发展。