jambe

简明释义

英[dʒæm]美[dʒæm]

n. 侧柱；旁柱（等于 jamb）

英英释义

单词用法

同义词

反义词

例句

1.The sixteenth century French buccaneer Francois le Clerc was nicknamed "Jambe DE Bois" because of his wooden leg.

16世纪法国海盗弗朗索瓦·克莱尔因为他的木制腿而获得了“Jambe deBois”的绰号。

2.The sixteenth century French buccaneer Francois le Clerc was nicknamed "Jambe DE Bois" because of his wooden leg.

16世纪法国海盗弗朗索瓦·克莱尔因为他的木制腿而获得了“Jambe deBois”的绰号。

3.After the hike, my jambes were sore from all the climbing.

徒步旅行后，我的腿因为攀爬而感到酸痛。

4.She crossed her jambes while sitting at the table.

她坐在桌子旁时交叉了她的腿。

5.She wore a beautiful dress that accentuated her jambe.

她穿了一件漂亮的裙子，突显了她的腿。

6.He injured his jambe while playing soccer.

他在踢足球时伤到了他的腿。

7.The doctor examined his jambe for signs of injury.

医生检查了他的腿以寻找受伤的迹象。

作文

In the world of sports, athletes often face numerous challenges that test their physical and mental limits. One such challenge is the risk of injury, which can occur in various forms. For instance, a common injury among runners is a strain or sprain in the lower body, particularly affecting the legs. The term jambe refers to the leg in French, emphasizing its importance in athletic performance. A well-functioning jambe is crucial for speed, agility, and balance, all of which are essential for success in competitive sports.When an athlete sustains an injury to their jambe, it can lead to a significant setback in their training and competition schedule. This not only affects their physical abilities but also takes a toll on their mental state. The frustration of being sidelined can be overwhelming, leading to feelings of inadequacy and anxiety about returning to their sport. Therefore, understanding how to care for and strengthen the jambe is vital for athletes.In rehabilitation, exercises aimed at strengthening the muscles around the jambe are often prescribed. These exercises focus on building endurance and flexibility, ensuring that the athlete can return to their sport stronger than before. Additionally, proper warm-up routines are essential to prepare the jambe for the physical demands of the sport, reducing the risk of injury.Moreover, nutrition plays a pivotal role in recovery. A balanced diet rich in protein, vitamins, and minerals supports muscle healing and growth. Athletes are encouraged to consume foods that promote joint health, as the jambe bears the weight of the body during physical activities. Supplements such as glucosamine and omega-3 fatty acids may also be beneficial in maintaining joint health and reducing inflammation.Beyond physical care, mental resilience is equally important. Athletes must develop strategies to cope with the psychological impact of injuries. Techniques such as visualization and positive self-talk can help maintain motivation and focus during recovery. Engaging in alternative forms of exercise that do not strain the jambe can also keep an athlete active and mentally engaged while they heal.In conclusion, the jambe is not just a part of the body; it is integral to an athlete's ability to perform. Understanding its significance, caring for it properly, and fostering both physical and mental resilience are key components of an athlete's journey. As they work through injuries and challenges, the strength and health of their jambe will ultimately determine their success in the competitive arena.

在体育界，运动员常常面临许多挑战，这些挑战考验着他们的身体和心理极限。其中一个挑战是受伤的风险，这种风险可以以各种形式出现。例如，跑步者常见的伤害是下肢的拉伤或扭伤，尤其是影响到腿部。法语中的术语jambe指的是腿，强调了它在运动表现中的重要性。功能良好的jambe对于速度、敏捷性和平衡至关重要，而这些都是在竞技体育中取得成功所必需的。当运动员在他们的jambe上受伤时，这可能会导致他们的训练和比赛日程出现重大延误。这不仅影响他们的身体能力，还对他们的心理状态造成影响。被迫停赛的挫败感可能是压倒性的，导致对回归运动的不足感和焦虑。因此，了解如何护理和增强jambe对于运动员来说至关重要。在康复过程中，通常会开出旨在增强jambe周围肌肉的锻炼。这些锻炼专注于增强耐力和灵活性，确保运动员能够比之前更强地回到他们的运动中。此外，适当的热身程序对于准备jambe迎接运动的身体要求至关重要，从而减少受伤的风险。此外，营养在恢复中也发挥着关键作用。均衡的饮食富含蛋白质、维生素和矿物质，有助于肌肉的愈合和生长。鼓励运动员摄入促进关节健康的食物，因为在体育活动中，jambe承载着身体的重量。像氨基葡萄糖和Omega-3脂肪酸这样的补充剂也可能有助于维持关节健康并减少炎症。除了身体护理，心理韧性同样重要。运动员必须制定应对受伤心理影响的策略。可视化和积极自我对话等技巧可以帮助在恢复期间保持动力和专注。参与不对jambe施加压力的替代锻炼也可以让运动员在愈合期间保持活跃和心理参与。总之，jambe不仅仅是身体的一部分；它对运动员的表现能力至关重要。理解其重要性、妥善护理以及培养身体和心理的韧性是运动员旅程的关键组成部分。当他们克服伤害和挑战时，他们的jambe的力量和健康最终将决定他们在竞技场上的成功。