veggies
简明释义
n. 蔬菜；素菜类；素食主义者（veggy 的复数形式）
英英释义
A colloquial term for vegetables, typically used in informal contexts. | 一种对蔬菜的口语化称呼，通常用于非正式场合。 |
Edible plants or parts of plants, often consumed as part of a healthy diet. | 可食用的植物或植物的部分，通常作为健康饮食的一部分。 |
单词用法
吃你的蔬菜。 | |
蔬菜和蘸酱。 | |
烤蔬菜。 | |
新鲜的蔬菜 | |
混合蔬菜 | |
蒸蔬菜 |
同义词
| 蔬菜 | 我吃很多蔬菜来保持健康。 | ||
| 绿叶蔬菜 | 确保在饮食中包含大量绿叶蔬菜。 | ||
| 农产品 | 农贸市场每个周末都有新鲜的农产品。 | ||
| 植物 | Some plants can be eaten raw, while others need to be cooked. | 有些植物可以生吃，而其他植物需要烹饪。 |
反义词
| 肉类 | 我更喜欢肉类而不是蔬菜来摄取蛋白质。 | ||
| 垃圾食品 | Eating too much junk food can be harmful to your health compared to eating fresh veggies. | 吃太多垃圾食品可能对健康有害，而相比之下，吃新鲜的蔬菜则要好得多。 |
例句
1.Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts. And you can try new ways to use these vegetables.
另一种非常好的选择是花类蔬菜，包括花椰菜和抱子甘蓝。你也可用新方法制作这些蔬菜。
2.Can you eat more fruits & veggies?
你能多吃点水果和蔬菜吗？
3.Whole grains also contain protein, as do other veggies.
全麦谷物和别的一些蔬菜也含有蛋白。
4.The same thing goes for carrots with dill sauce and other gourmet veggies.
同样地，您还可以做小茴香、红萝卜和其他美味素菜。
5.You can eat as many veggies as you want without consuming many calories.
你可以放开肚子吃蔬菜，因为它没什么热量。
6.Yes it counts, especially if it has lots of veggies on it.
是的，它也算，尤其是如果它有很多杂菜在上面。
7.If you're truly hungry after the delay, have seconds of the veggies or salad.
如果你在这之后确实还是很饿的话，在来一份蔬菜或是沙拉吧。
自己种植蔬菜。
9.Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
10.She always includes veggies in her smoothies for added health benefits.
她总是在果昔中加入蔬菜以增加健康益处。
11.I love to add fresh veggies to my salad for extra crunch.
我喜欢在沙拉中加入新鲜的蔬菜以增加口感。
12.You should eat a variety of veggies to get all the necessary nutrients.
你应该吃各种各样的蔬菜以获取所需的营养。
13.My favorite veggies to grill are bell peppers and zucchini.
我最喜欢烤的蔬菜是甜椒和西葫芦。
14.The kids love to snack on raw veggies with hummus.
孩子们喜欢用鹰嘴豆泥蘸生的蔬菜作为小吃。
作文
Eating a balanced diet is essential for maintaining good health, and one of the key components of a healthy diet is consuming plenty of veggies. 蔬菜 are packed with vitamins, minerals, and fiber, which are crucial for our overall well-being. In this essay, I will discuss the importance of incorporating veggies 蔬菜 into our daily meals, the various types of veggies 蔬菜, and some delicious ways to prepare them.Firstly, it is important to understand why veggies 蔬菜 should be a staple in our diets. Numerous studies have shown that people who consume a high amount of veggies 蔬菜 tend to have lower risks of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is largely due to the antioxidants and phytochemicals found in veggies 蔬菜, which help to combat oxidative stress in the body. Additionally, veggies 蔬菜 are low in calories, making them an excellent choice for those looking to maintain or lose weight. By filling our plates with veggies 蔬菜, we can enjoy larger portions without consuming excessive calories.There are countless varieties of veggies 蔬菜 available, each offering unique flavors and nutrients. For instance, leafy greens like spinach and kale are rich in iron and calcium, while cruciferous vegetables like broccoli and cauliflower are known for their cancer-fighting properties. Root vegetables such as carrots and sweet potatoes provide essential vitamins and are a great source of carbohydrates. Including a rainbow of veggies 蔬菜 in our meals not only enhances the visual appeal but also ensures that we receive a wide range of nutrients.When it comes to preparing veggies 蔬菜, the options are endless. One of my favorite ways to enjoy veggies 蔬菜 is by making a colorful stir-fry. Simply chop up your favorite veggies 蔬菜 such as bell peppers, broccoli, and snap peas, and sauté them in a bit of olive oil with garlic and ginger for added flavor. You can also add tofu or chicken for protein. Another fantastic option is to make a hearty vegetable soup. By simmering a mix of veggies 蔬菜 like tomatoes, zucchini, and carrots in vegetable broth, you create a comforting dish that is both nutritious and satisfying.Salads are another excellent way to incorporate veggies 蔬菜 into our diets. A simple salad made with mixed greens, cherry tomatoes, cucumbers, and a light dressing can be a refreshing side dish or even a main course when topped with grilled chicken or chickpeas. Furthermore, roasting veggies 蔬菜 such as Brussels sprouts and sweet potatoes brings out their natural sweetness and creates a delightful crispy texture.In conclusion, including a variety of veggies 蔬菜 in our daily meals is vital for maintaining good health and preventing chronic diseases. With so many types of veggies 蔬菜 available and numerous delicious ways to prepare them, there is no excuse not to enjoy these nutritious foods. By making a conscious effort to add more veggies 蔬菜 to our plates, we can improve our health and well-being while savoring the diverse flavors they offer.
均衡饮食对维持身体健康至关重要，而健康饮食的关键组成部分之一就是摄入大量的蔬菜。蔬菜富含维生素、矿物质和纤维，这些都是我们整体健康的重要因素。在这篇文章中，我将讨论将蔬菜纳入日常饮食的重要性，各种类型的蔬菜，以及一些美味的准备方法。首先，了解为什么蔬菜应该成为我们饮食的主食是很重要的。许多研究表明，摄入大量蔬菜的人患慢性疾病（如心脏病、糖尿病和某些类型的癌症）的风险较低。这主要是因为蔬菜中含有的抗氧化剂和植物化学物质，有助于抵抗体内的氧化压力。此外，蔬菜热量低，非常适合希望维持或减轻体重的人。通过将我们的盘子装满蔬菜，我们可以享用更大份量而不会摄入过多热量。各种各样的蔬菜可供选择，每种都提供独特的风味和营养。例如，菠菜和羽衣甘蓝等叶类蔬菜富含铁和钙，而西兰花和花椰菜等十字花科蔬菜以其抗癌特性而闻名。胡萝卜和红薯等根茎类蔬菜提供必需的维生素，是碳水化合物的良好来源。在我们的餐点中加入五颜六色的蔬菜不仅增强了视觉吸引力，还确保我们获得多种营养。在准备蔬菜时，选择几乎是无穷无尽的。我最喜欢的一种享用蔬菜的方法是制作五彩缤纷的炒菜。只需将您喜欢的蔬菜（如甜椒、西兰花和豌豆）切碎，在一点橄榄油中与大蒜和姜一起翻炒，增加风味。您还可以加入豆腐或鸡肉以补充蛋白质。另一个绝佳的选择是制作丰盛的蔬菜汤。通过将番茄、 zucchini 和胡萝卜等混合蔬菜在蔬菜高汤中炖煮，您就能创造出一道既营养又令人满意的舒适菜肴。沙拉是将蔬菜融入饮食的另一种极佳方式。一份简单的沙拉由混合绿叶蔬菜、樱桃番茄、黄瓜和清淡的调料制成，可以作为清爽的配菜，甚至可以在上面加上烤鸡肉或鹰嘴豆后作为主菜。此外，烤制蔬菜（如布鲁塞尔芽菜和红薯）能使它们的天然甜味显现出来，并形成令人愉悦的酥脆口感。总之，将各种蔬菜纳入我们的日常饮食对于维护健康和预防慢性疾病至关重要。随着如此多种类的蔬菜可供选择，以及众多美味的准备方法，没有理由不享受这些营养丰富的食物。通过有意识地努力在我们的餐盘中添加更多的蔬菜，我们可以改善我们的健康和福祉，同时品尝它们所提供的多样风味。
