workout

简明释义

英[ˈwɜːkaʊt]美[ˈwɜːrkaʊt]

n. 锻炼，训练；试验

复 数 w o r k o u t s

英英释义

单词用法

同义词

反义词

例句

1.And she has a new workout buddy.

而且她有了个新伙伴。

2.Consider an indoor workout.

考虑考虑室内锻炼计划。

3.He quickly vacated the gym after the workout.

锻炼完他很快离开了健身房。

4.After a tough workout or a day full of physical activity, it's common to find your muscles aching.

在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。

5.My daily routine includes going to the gym for a workout before going to bed.

我的日常活动之一是在睡觉前去健身房锻炼。

6.She does a 20-minute workout every morning.

她每天早晨做运动20分钟。

7.When you improve in each workout, you add new muscle.

当你在每次锻炼中取得进步时，你都会增加新的肌肉。

8.Now there's a workout goal!

现在把这个作为目标吧！

9.I usually do my morning workout to stay fit.

我通常在早上进行我的锻炼以保持健康。

10.She has a strict workout routine that she follows every day.

她有一个严格的锻炼计划，每天都遵循。

11.Joining a gym is a great way to commit to your workout schedule.

加入健身房是坚持你的锻炼计划的好方法。

12.He prefers outdoor activities for his workout instead of going to the gym.

他更喜欢户外活动作为他的锻炼，而不是去健身房。

13.After a long day at work, I love to unwind with a good workout.

在工作了一整天后，我喜欢通过一场好的锻炼来放松。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. One of the most effective ways to achieve this is through regular exercise, commonly referred to as a workout. A workout not only helps in improving physical fitness but also plays a crucial role in enhancing mental well-being. In this essay, I will discuss the significance of workouts, different types of workouts, and how to incorporate them into our daily routine.Firstly, the importance of workouts cannot be overstated. Regular physical activity has numerous benefits, including weight management, increased strength, improved cardiovascular health, and enhanced flexibility. Engaging in a consistent workout regimen can significantly reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. Furthermore, workouts release endorphins, which are known as "feel-good" hormones. This natural mood booster can help alleviate stress, anxiety, and depression, leading to an overall improvement in mental health.There are various types of workouts that cater to different fitness levels and preferences. Some individuals may prefer high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by rest periods. Others might enjoy more traditional forms of exercise, such as running, swimming, or cycling. Strength training, which includes lifting weights or using resistance bands, is another popular option for those looking to build muscle and increase metabolism. Additionally, activities like yoga and Pilates focus on flexibility, balance, and mindfulness, providing a holistic approach to fitness.To effectively incorporate workouts into our daily lives, it is essential to establish a routine that fits our schedules and goals. Setting aside specific times for workouts can help create consistency and make exercise a priority. It is also beneficial to find a workout buddy or join a fitness class, as this can provide motivation and accountability. Moreover, listening to our bodies and adjusting our workout intensity based on how we feel is crucial to prevent injury and ensure long-term sustainability.In conclusion, a regular workout routine is vital for both physical and mental health. By understanding the various types of workouts available and finding ways to integrate them into our daily lives, we can lead healthier, happier lives. Whether it's through high-intensity training, strength exercises, or calming yoga sessions, making time for workouts is an investment in our overall well-being. So let us embrace the power of workouts and commit to a healthier lifestyle today.

在当今快节奏的世界中，保持健康的生活方式变得越来越重要。实现这一目标的最有效方法之一就是定期锻炼，通常被称为锻炼。锻炼不仅有助于改善身体健康，还有助于提升心理健康。在这篇文章中，我将讨论锻炼的重要性、不同类型的锻炼以及如何将它们融入我们的日常生活。首先，锻炼的重要性不容小觑。定期进行体育活动有许多好处，包括体重管理、力量增加、心血管健康改善和柔韧性增强。参与持续的锻炼计划可以显著降低患慢性疾病（如糖尿病、心脏病和肥胖）的风险。此外，锻炼会释放内啡肽，这是一种被称为“快乐激素”的物质。这种自然的情绪提升剂可以帮助缓解压力、焦虑和抑郁，从而整体改善心理健康。有多种类型的锻炼适合不同的健身水平和偏好。一些人可能更喜欢高强度间歇训练（HIIT），它涉及短时间的高强度运动后跟随休息时间。其他人可能更喜欢更传统的锻炼方式，如跑步、游泳或骑自行车。力量训练，包括举重或使用阻力带，是那些想要增强肌肉和提高新陈代谢的人的另一种流行选择。此外，瑜伽和普拉提等活动专注于柔韧性、平衡和正念，提供了一种整体的健身方法。为了有效地将锻炼融入我们的日常生活，建立一个符合我们日程和目标的例行程序至关重要。为锻炼预留特定时间可以帮助创造一致性，使锻炼成为优先事项。寻找锻炼伙伴或参加健身课程也是有益的，因为这可以提供动力和责任感。此外，倾听我们的身体，根据我们的感觉调整锻炼强度对于防止受伤和确保长期可持续性至关重要。总之，定期的锻炼对身体和心理健康至关重要。通过了解各种类型的锻炼并找到将其融入我们日常生活的方法，我们可以过上更健康、更快乐的生活。无论是通过高强度训练、力量锻炼还是舒缓的瑜伽课程，抽出时间进行锻炼都是对我们整体健康的投资。因此，让我们拥抱锻炼的力量，今天就承诺过上更健康的生活。