marginal depression

简明释义

1. 边缘凹陷; 2. 边缘坳陷;

英英释义

例句

1.He often felt a sense of sadness that he described as marginal depression, especially during the winter months.

他常常感到一种悲伤，他将其描述为边缘性抑郁，尤其是在冬季。

2.The doctor recommended lifestyle changes to help manage her marginal depression more effectively.

医生建议生活方式的改变，以更有效地管理她的边缘性抑郁。

3.She noticed signs of marginal depression in her friend, who seemed less enthusiastic about activities they once enjoyed.

她注意到她的朋友出现了边缘性抑郁的迹象，朋友似乎对他们曾经喜欢的活动不再热情。

4.The patient was diagnosed with marginal depression, which means they experience mild symptoms that do not significantly impair their daily life.

患者被诊断为边缘性抑郁，这意味着他们经历轻微的症状，不会显著影响他们的日常生活。

5.After a thorough evaluation, the therapist concluded that the client was suffering from marginal depression due to recent life changes.

经过全面评估，治疗师得出结论，客户因最近的生活变化而患有边缘性抑郁。

作文

In recent years, mental health awareness has grown significantly, leading to a better understanding of various psychological conditions. One such condition that often goes unnoticed is marginal depression (边缘抑郁). This term refers to a state of depressive symptoms that are not severe enough to meet the full criteria for major depressive disorder but still affect an individual's quality of life. Understanding marginal depression is essential, as it can impact daily functioning and relationships, even if it doesn't reach clinical levels.Marginal depression can manifest in various ways. Individuals may experience low energy, feelings of sadness, or a general sense of discontent. Unlike major depression, where symptoms can be debilitating, those with marginal depression might still manage to go about their daily routines, albeit with less enthusiasm and motivation. This subtlety often leads to underdiagnosis, as many people dismiss their feelings as temporary or situational rather than recognizing them as part of a larger issue.The causes of marginal depression can vary widely. Stressful life events, chronic illness, or even personality traits can contribute to this condition. For instance, someone who has a history of anxiety may find themselves experiencing marginal depression during particularly stressful times, such as job loss or relationship difficulties. Furthermore, societal pressures and unrealistic expectations can exacerbate feelings of inadequacy, leading individuals to feel perpetually dissatisfied with their lives.Recognizing marginal depression is the first step toward addressing it. Individuals may benefit from keeping a journal to track their moods and identify patterns in their emotional states. This practice can help illuminate triggers and provide insight into when these feelings arise. Additionally, talking to friends or family members about one's experiences can foster a supportive environment, making it easier to seek help when needed.Treatment for marginal depression often involves a combination of therapy and lifestyle changes. Cognitive-behavioral therapy (CBT) has proven effective for many individuals, as it helps them reframe negative thought patterns and develop healthier coping mechanisms. Moreover, engaging in regular physical activity, maintaining a balanced diet, and practicing mindfulness can significantly improve mood and overall well-being.It is crucial to understand that marginal depression is a legitimate mental health concern. While it may not carry the same stigma as more severe forms of depression, its effects should not be minimized. Individuals suffering from marginal depression deserve support and treatment just as much as those facing more acute episodes. By fostering an open dialogue about mental health, we can create a more empathetic society that encourages individuals to seek help without fear of judgment.In conclusion, marginal depression (边缘抑郁) is a significant yet often overlooked condition that warrants attention. By increasing awareness and understanding of its symptoms, causes, and treatments, we can empower individuals to take charge of their mental health. Recognizing that even mild symptoms can have profound effects on one’s life is vital in promoting a healthier, happier society. Everyone deserves to feel fulfilled and supported, and addressing marginal depression is a crucial step in achieving that goal.

近年来，心理健康意识显著提高，使人们对各种心理状况有了更好的理解。其中一个常常被忽视的状况是边缘抑郁。这个术语指的是抑郁症状的状态，这些症状并不足以满足重度抑郁障碍的全部标准，但仍然会影响个体的生活质量。理解边缘抑郁是至关重要的，因为即使它没有达到临床水平，也会影响日常功能和人际关系。边缘抑郁可以以多种方式表现出来。个体可能会感到精力低下、悲伤或普遍的不满。与重度抑郁不同，重度抑郁的症状可能会让人无能为力，而那些患有边缘抑郁的人可能仍然能够完成日常事务，尽管缺乏热情和动力。这种微妙性常常导致漏诊，因为许多人将自己的感受视为暂时或情境性的，而不是认识到它们是更大问题的一部分。造成边缘抑郁的原因可能各不相同。压力大的生活事件、慢性疾病甚至个性特征都可能导致这种情况。例如，有焦虑历史的人在特别压力大的时候，可能会发现自己经历边缘抑郁，如失业或人际关系困难。此外，社会压力和不切实际的期望也可能加剧无能感，导致个体始终对生活感到不满。识别边缘抑郁是解决问题的第一步。个体可以通过保持日记来跟踪他们的情绪，识别情感状态中的模式。这种做法可以帮助揭示触发因素，并提供对这些感受何时出现的洞察。此外，与朋友或家人谈论自己的经历可以营造一个支持的环境，使寻求帮助变得更加容易。对边缘抑郁的治疗通常涉及治疗和生活方式改变的结合。认知行为疗法（CBT）对许多人来说效果显著，因为它帮助他们重新构建消极思维模式，并发展更健康的应对机制。此外，定期进行体育锻炼、保持均衡饮食和练习正念可以显著改善情绪和整体幸福感。理解边缘抑郁是一个合法的心理健康问题至关重要。虽然它可能没有更严重形式的抑郁那样的污名，但其影响不应被最小化。遭受边缘抑郁的人同样需要支持和治疗，就像那些面临更急性发作的人一样。通过促进关于心理健康的开放对话，我们可以创造一个更加同情的社会，鼓励个人在没有评判的情况下寻求帮助。总之，边缘抑郁是一种重要但常常被忽视的状况，值得关注。通过增加对其症状、原因和治疗的认识和理解，我们可以赋予个体掌控自己心理健康的能力。认识到即使是轻微的症状也会对一个人的生活产生深远影响，对于促进一个更健康、更快乐的社会至关重要。每个人都应该感到充实和被支持，解决边缘抑郁是实现这一目标的重要一步。