rutabaga

简明释义

英[ˈruːtəbeɪɡə]美[ˈruːtəbeɪɡə]

n. 芜菁甘蓝；丑陋女人；1美元

复 数 r u t a b a g a s

英英释义

单词用法

同义词

反义词

例句

1.Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter.

实际上所有根菜，包括胡萝卜、大头菜、芜菁甘蓝这些都是秋冬季节真正的营养之星。

2.Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter.

实际上所有根菜，包括胡萝卜、大头菜、芜菁甘蓝这些都是秋冬季节真正的营养之星。

3.For a unique twist, try adding rutabaga to your mashed potatoes.

为了增加独特风味，试着在土豆泥中加入一些瑞典萝卜。

4.My grandmother used to roast rutabaga alongside carrots and potatoes.

我奶奶过去常常把瑞典萝卜与胡萝卜和土豆一起烤。

5.I decided to make a hearty soup with some diced rutabaga.

我决定用一些切丁的瑞典萝卜做一锅丰盛的汤。

6.In winter, rutabaga is a great vegetable to add to stews.

在冬天，瑞典萝卜是炖菜中很好的蔬菜选择。

7.The farmer's market had fresh rutabaga available this week.

这个星期农贸市场有新鲜的瑞典萝卜出售。

作文

The world of vegetables is vast and varied, filled with an array of flavors, textures, and nutritional benefits. Among these vegetables, one that often goes unnoticed is the rutabaga (芜菁). This root vegetable, a cross between a cabbage and a turnip, offers a unique taste and numerous health benefits that deserve more recognition. In this essay, I will explore the characteristics of the rutabaga, its culinary uses, and why it should be a staple in our diets.Firstly, let's delve into the characteristics of the rutabaga. It has a round shape with a yellowish-purple skin and creamy-yellow flesh inside. The flavor of the rutabaga is slightly sweet and earthy, making it a versatile ingredient in many dishes. It is rich in vitamins C and E, potassium, and fiber, which are essential for maintaining good health. The rutabaga is also low in calories, making it an excellent choice for those looking to maintain or lose weight while still enjoying delicious food.Culinary-wise, the rutabaga can be prepared in various ways. It can be roasted, mashed, boiled, or even used in soups and stews. One popular dish that features the rutabaga is a hearty vegetable stew, where it adds depth and flavor alongside other root vegetables like carrots and potatoes. When roasted, the natural sugars in the rutabaga caramelize, creating a delightful sweetness that pairs well with savory herbs and spices. Additionally, mashed rutabaga can be a great alternative to mashed potatoes, offering a different flavor profile while still providing a creamy texture.Moreover, the rutabaga is not only delicious but also incredibly nutritious. Its high fiber content aids in digestion and helps maintain a healthy gut. The antioxidants found in the rutabaga can help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer. Furthermore, the presence of vitamin C supports the immune system, keeping us healthy during cold and flu season.Despite its many benefits, the rutabaga is often overlooked in favor of more popular vegetables. This may be due to a lack of familiarity or simply because it is not as readily available in some grocery stores. However, with the increasing popularity of farm-to-table dining and the rise of local farmers' markets, the rutabaga is starting to make a comeback. Chefs and home cooks alike are rediscovering this versatile vegetable and incorporating it into their menus, showcasing its unique flavor and health benefits.In conclusion, the rutabaga (芜菁) is a remarkable vegetable that deserves a place in our kitchens and on our plates. Its unique flavor, nutritional benefits, and versatility in the kitchen make it an excellent addition to any meal. By embracing the rutabaga, we not only enhance our culinary experiences but also improve our health. So next time you find yourself at the grocery store or farmers' market, consider picking up a rutabaga and experimenting with it in your cooking. You may just discover a new favorite ingredient that brings both flavor and nutrition to your table.

蔬菜的世界广阔而多样，充满了各种口味、质地和营养益处。在这些蔬菜中，有一种常常被忽视的就是rutabaga（芜菁）。这种根菜是卷心菜和大头菜的杂交品种，提供了独特的味道和众多健康益处，值得更多的关注。在这篇文章中，我将探讨rutabaga的特点、烹饪用途以及为什么它应该成为我们饮食中的主食。首先，让我们深入了解rutabaga的特点。它呈圆形，外皮为黄紫色，内部为奶油黄色。rutabaga的味道略甜且带有泥土气息，使其成为许多菜肴中的多功能成分。它富含维生素C和E、钾和纤维，这些都是维持良好健康所必需的。rutabaga的热量也很低，是那些希望维持或减轻体重的人在享受美味食物时的绝佳选择。在烹饪方面，rutabaga可以以多种方式准备。它可以烤制、捣碎、煮熟，甚至用于汤和炖菜中。一道流行的菜肴是丰盛的蔬菜炖菜，其中加入了rutabaga，为其他根菜如胡萝卜和土豆增添了深度和风味。当烤制时，rutabaga中的天然糖分会焦糖化，创造出令人愉悦的甜味，与咸香的香草和香料搭配得很好。此外，捣碎的rutabaga可以是捣碎土豆的绝佳替代品，提供不同的风味，同时仍然保持奶油般的质地。此外，rutabaga不仅美味，而且非常营养丰富。其高纤维含量有助于消化，并维持健康的肠道。rutabaga中的抗氧化剂可以帮助抵抗体内的氧化压力，降低慢性疾病（如心脏病和癌症）的风险。此外，维生素C的存在支持免疫系统，帮助我们在感冒和流感季节保持健康。尽管有许多好处，但rutabaga常常被更受欢迎的蔬菜所忽视。这可能是由于缺乏熟悉感，或者仅仅因为在一些杂货店中不太容易找到。然而，随着农场到餐桌饮食的日益流行和当地农贸市场的兴起，rutabaga开始复苏。厨师和家庭厨师们正在重新发现这种多功能蔬菜，并将其纳入他们的菜单中，展示其独特的风味和健康益处。总之，rutabaga（芜菁）是一种卓越的蔬菜，值得在我们的厨房和餐桌上占有一席之地。其独特的风味、营养益处和在厨房中的多样性使其成为任何餐点的绝佳补充。通过拥抱rutabaga，我们不仅增强了烹饪体验，还改善了健康。因此，下次你在杂货店或农贸市场时，不妨考虑买一个rutabaga，在烹饪中尝试一下。你可能会发现一种新的最爱成分，为你的餐桌带来风味和营养。