tranquillity

简明释义

英[træŋˈkwɪləti]美[træŋˈkwɪləti]

心神稳定

英英释义

单词用法

同义词

反义词

例句

1.They take possession of peace, of tranquillity, of leisure; behold, they are content.

它们获得了安宁、平静、闲逸，心满意足了。

2.The only places I'd ever lived had been apartments in Manhattan, and what astonished me about Levittown was the tranquillity.

我居住过的地方向来仅限于曼哈顿的公寓住宅，因此莱维敦镇最令我惊叹之处就是它的宁静。

3.There's no security, or peace and tranquillity, except underground.

只有地下才有安全，有和平与安宁。

4.He said: 'to play regularly gives you more tranquillity to face matches.

他说：有规律的比赛让你能够平静的面对比赛。

5.Then the mind is in a state of high sensitivity, of high receptivity, of great tranquillity, because there is no fear.

这时心意是一种高度敏感、高度具有可接受性、高度平静的状态，因为没有恐惧。

6.The early morning tranquillity provided Dileep Kumar with the opportunity to photograph this rare spotted eagle.

清晨的宁静使迪利普·库玛有机会拍摄到这种罕见的乌雕。

7.It asserted its own tranquillity, which seemed a pledge of equal quiet to its former inhabitant.

它保持着它自己的宁静，仿佛对以前和它同住的人也给了同等宁静的诺言。

8.She found tranquillity 宁静 in the quiet moments spent reading her favorite book.

她在安静的时光中阅读自己喜欢的书籍时找到了tranquillity 宁静。

9.Yoga is a practice that fosters tranquillity 宁静 and mindfulness.

瑜伽是一种促进tranquillity 宁静和正念的练习。

10.After a long week at work, I find my tranquillity 宁静 by spending time in nature.

经过一周忙碌的工作，我通过在大自然中度过时光找到了我的tranquillity 宁静。

11.Meditation helps me achieve a state of tranquillity 宁静 that calms my mind.

冥想帮助我达到一种让心灵平静的状态，即tranquillity 宁静。

12.The serene lake provided a perfect backdrop for moments of tranquillity 宁静.

宁静的湖泊为tranquillity 宁静的时刻提供了完美的背景。

作文

In our fast-paced world, it is often challenging to find moments of peace. However, the concept of tranquillity (宁静) is essential for maintaining our mental and emotional health. This essay explores the importance of tranquillity (宁静) in our lives, how we can cultivate it, and the benefits that come from embracing a more tranquil state of being. Firstly, tranquillity (宁静) allows us to escape the chaos of everyday life. Whether we are dealing with work pressures, family responsibilities, or social obligations, the constant demands on our time and energy can lead to overwhelming stress. In these moments, finding a place of tranquillity (宁静) can be a sanctuary. It could be as simple as sitting in a quiet room, enjoying nature in a park, or practicing mindfulness through meditation. These moments of stillness help to clear our minds, allowing us to recharge and regain focus. Moreover, cultivating tranquillity (宁静) requires intentional effort. One effective way to achieve this is through the practice of mindfulness. Mindfulness encourages us to live in the present moment, acknowledging our thoughts and feelings without judgment. By doing so, we can reduce anxiety about the future and regret about the past. Another method is to create a peaceful environment around us. This can include decluttering our living spaces, incorporating calming colors, and using soft lighting to enhance the sense of tranquillity (宁静) in our surroundings. Additionally, engaging in activities that promote tranquillity (宁静) can have profound effects on our overall well-being. Activities such as yoga, tai chi, or even leisurely walks can help ground us and foster a sense of calm. Listening to soothing music or spending time with loved ones in a relaxed setting can also enhance our experience of tranquillity (宁静). These practices not only contribute to our mental health but also improve our physical health by reducing stress-related ailments. The benefits of achieving tranquillity (宁静) extend beyond personal well-being; they also positively impact our relationships. When we are at peace with ourselves, we are better equipped to communicate effectively and empathize with others. A tranquil mind fosters patience and understanding, which are crucial for building strong, healthy connections. Furthermore, when we embody tranquillity (宁静), we can inspire those around us to seek their own moments of peace, creating a ripple effect that enhances the collective atmosphere. In conclusion, tranquillity (宁静) is not merely a luxury; it is a necessity in our modern lives. By intentionally seeking out and cultivating tranquillity (宁静), we can improve our mental and emotional health, strengthen our relationships, and lead more fulfilling lives. As we navigate the complexities of life, let us remember the importance of finding our own spaces of tranquillity (宁静) amidst the noise. Embracing this state of being can transform our lives and the lives of those around us, ultimately leading to a more harmonious existence.

在我们快节奏的世界中，找到宁静的时刻往往是一个挑战。然而，tranquillity（宁静）的概念对于维持我们的心理和情感健康至关重要。本文探讨了tranquillity（宁静）在我们生活中的重要性，我们如何培养它，以及拥抱更宁静的存在状态所带来的好处。首先，tranquillity（宁静）使我们能够逃离日常生活的混乱。无论我们正在应对工作压力、家庭责任还是社交义务，时间和精力的不断要求都可能导致压倒性的压力。在这些时刻，寻找一个tranquillity（宁静）的地方可以成为避难所。这可能很简单，比如坐在安静的房间里、在公园里享受大自然，或者通过冥想练习正念。这些静止的时刻有助于清理我们的思想，让我们充电并重新获得专注。此外，培养tranquillity（宁静）需要有意的努力。实现这一目标的一种有效方法是通过正念练习。正念鼓励我们活在当下，承认我们的思想和感受而不加评判。通过这样做，我们可以减少对未来的焦虑和对过去的遗憾。另一种方法是创造一个和平的环境。这可以包括清理我们的生活空间、融入平静的颜色以及使用柔和的灯光来增强我们周围的tranquillity（宁静）感。此外，参与促进tranquillity（宁静）的活动可以对我们的整体福祉产生深远影响。诸如瑜伽、太极或甚至悠闲散步等活动可以帮助我们扎根并培养一种平静感。听舒缓的音乐或在放松的环境中与挚爱的人共度时光也可以增强我们对tranquillity（宁静）的体验。这些实践不仅有助于我们的心理健康，还通过减少与压力相关的疾病来改善我们的身体健康。实现tranquillity（宁静）的好处超越个人福祉；它们还对我们的人际关系产生积极影响。当我们与自己和睦相处时，更容易有效沟通并同情他人。一个宁静的心态促进耐心和理解，这对于建立强大、健康的联系至关重要。此外，当我们体现tranquillity（宁静）时，我们可以激励周围的人寻求自己的宁静时刻，创造出一种增强集体氛围的涟漪效应。总之，tranquillity（宁静）不仅仅是一种奢侈；在我们现代生活中，它是一种必需品。通过有意识地寻求和培养tranquillity（宁静），我们可以改善我们的心理和情感健康，加强我们的关系，并过上更充实的生活。当我们在生活的复杂性中航行时，让我们记住在喧嚣中寻找我们自己的tranquillity（宁静）空间的重要性。拥抱这种存在状态可以改变我们的生活和周围人的生活，最终导致一种更加和谐的存在。