kilocalories per hour

简明释义

千卡小时

英英释义

例句

1.During a moderate workout, you can burn approximately 600 kilocalories per hour.

在中等强度的锻炼中，你大约可以燃烧每小时600千卡。

2.If you engage in high-intensity interval training, you might burn 900 kilocalories per hour.

如果你进行高强度间歇训练，可能每小时燃烧900千卡。

3.Running at a steady pace may help you lose about 800 kilocalories per hour.

以稳定的速度跑步可以帮助你每小时消耗大约800千卡。

4.Cycling can burn around 500 kilocalories per hour depending on the intensity.

骑自行车根据强度不同，每小时可以燃烧大约500千卡。

5.Swimming is an effective exercise that can burn up to 700 kilocalories per hour.

游泳是一项有效的锻炼，可以每小时燃烧多达700千卡。

作文

Understanding the concept of energy expenditure is crucial for anyone interested in health and fitness. One of the key metrics used to measure energy expenditure is expressed in terms of kilocalories per hour. This unit helps individuals gauge how many calories they burn during various activities over a specified time frame. To put it simply, kilocalories per hour (即每小时千卡路里) quantifies the rate at which energy is consumed by the body, providing insight into both physical activity levels and metabolic rates.For instance, when engaging in different forms of exercise such as running, cycling, or even walking, the number of kilocalories per hour can vary significantly based on factors like intensity, duration, and individual body composition. A person who weighs more will generally burn more kilocalories per hour than someone who weighs less while performing the same activity. This is because a heavier body requires more energy to move, thus increasing overall energy expenditure.Moreover, understanding kilocalories per hour can assist in weight management. If someone is looking to lose weight, they need to create a caloric deficit, which means burning more kilocalories per hour than they consume. By tracking their energy expenditure through various activities, individuals can make informed decisions about their diet and exercise routines. For example, if a person knows that a high-intensity workout burns approximately 600 kilocalories per hour, they might choose to incorporate more of these workouts into their weekly schedule to achieve their weight loss goals.Additionally, the concept of kilocalories per hour extends beyond just exercise. It also applies to daily living activities. Even simple tasks like cleaning the house or gardening contribute to overall energy expenditure. On average, light household activities may burn around 200-300 kilocalories per hour, while more vigorous tasks can increase this number significantly. Therefore, understanding how different activities contribute to overall caloric burn can motivate individuals to stay active throughout the day.In conclusion, the metric of kilocalories per hour (即每小时千卡路里) serves as an essential tool for understanding energy expenditure in both exercise and daily activities. By grasping this concept, individuals can better manage their health and fitness goals. Whether aiming to lose weight, maintain a healthy lifestyle, or simply understand their body's energy needs, knowing how to calculate and interpret kilocalories per hour can lead to more effective health strategies. As we continue to prioritize our well-being, let us not overlook the importance of this fundamental aspect of nutrition and exercise.

理解能量消耗的概念对于任何对健康和健身感兴趣的人来说都是至关重要的。用于衡量能量消耗的关键指标之一是以千卡路里每小时表示的。这一单位帮助个人评估在特定时间内进行各种活动时燃烧了多少卡路里。简单来说，千卡路里每小时（即每小时千卡路里）量化了身体消耗能量的速度，提供了对身体活动水平和新陈代谢率的洞察。例如，在进行不同形式的锻炼时，如跑步、骑自行车或甚至步行，燃烧的千卡路里每小时可能会根据强度、持续时间和个人身体成分等因素而显著不同。体重较重的人在进行相同活动时通常会比体重较轻的人燃烧更多的千卡路里每小时。这是因为较重的身体需要更多的能量来移动，从而增加整体能量消耗。此外，理解千卡路里每小时可以帮助体重管理。如果某人希望减肥，他们需要创造一个热量缺口，这意味着燃烧的千卡路里每小时要超过摄入的热量。通过跟踪他们通过各种活动的能量消耗，个人可以对饮食和锻炼计划做出明智的决定。例如，如果一个人知道高强度锻炼每小时燃烧大约600千卡路里每小时，他们可能会选择将更多这样的锻炼纳入每周计划，以实现减肥目标。此外，千卡路里每小时的概念不仅限于锻炼。它也适用于日常生活活动。即使是简单的任务，如打扫房屋或园艺，也会对整体能量消耗产生影响。一般来说，轻度家务活动每小时可能燃烧约200-300千卡路里每小时，而更剧烈的任务则可以显著增加这一数字。因此，理解不同活动如何对整体卡路里燃烧产生影响，可以激励个人在一天中保持活跃。总之，千卡路里每小时（即每小时千卡路里）这一指标作为理解锻炼和日常活动中能量消耗的重要工具。通过掌握这一概念，个人可以更好地管理他们的健康和健身目标。无论是旨在减肥、维持健康的生活方式，还是简单地了解身体的能量需求，计算和解释千卡路里每小时的方法都可以带来更有效的健康策略。在我们继续优先考虑自身健康的同时，让我们不要忽视这一营养和锻炼基本方面的重要性。