internalize

简明释义

英[ɪnˈtɜːnəlaɪz]美[ɪnˈtɜːrnəlaɪz]

vt. 使（习俗等经吸收同化而）内在化；使藏在心底

第 三 人 称 单 数 i n t e r n a l i z e s

现 在 分 词 i n t e r n a l i z i n g

过 去 式 i n t e r n a l i z e d

过 去 分 词 i n t e r n a l i z e d

英英释义

单词用法

同义词

反义词

例句

1.Resilient people seem to externalize blame and internalize success.

弹性人好像会外化谴责、内化成功。

2.In other words, passion helps you internalize the efficiency.

换言之，热情帮你将效率内化。

3.A good department head must be able to internalize corporate goals.

一名好的部门领导应该能够内化企业目标。

4.Introverts prefer to control their emotions around others and internalize them.

内向的人更倾向于在人群中控制自己的情绪，闷在心里。

5.A lot of people take this on board, internalize it and it can really start to affect them.

有许多人将这些问题纳入考虑范围，将这个问题藏在心里，然后它将会开始影响着人们。

6.Van Vliet's research shows that people who feel debilitated by shame tend to internalize and over-personalize the situation.

凡弗利特的研究表明，那些由于羞耻让他们感到疲惫不堪的的人们往往存在内部化和过度个性化的情况。

7.And those who view negative media images may themselves internalize harmful weight-based stereotypes, further worsening their mental health.

而那些看到负面媒体图片的大众将以体重为导向的陈规陋见进行有害的自我内省，这会更进一步恶化他们的精神健康。

8.This was the hard stuff that I had to internalize before starting out.

这是硬的东西，我不得不内部开始之前。

9.He had not expected the people to internalize the values of equal rights so readily.

他没有料到人民这么快就接受了权力平等的价值观念。

10.It's important for leaders to internalize their organization's values to inspire their teams.

领导者内化组织的价值观以激励团队是很重要的。

11.Therapists help clients internalize coping strategies to manage anxiety more effectively.

治疗师帮助客户内化应对策略，以更有效地管理焦虑。

12.Children internalize social norms by observing their peers and adults.

儿童通过观察同龄人和成年人来内化社会规范。

13.By practicing mindfulness daily, you can internalize the principles of being present.

通过每天练习正念，你可以内化活在当下的原则。

14.Students often internalize the lessons they learn in school, making them part of their own understanding.

学生们通常会内化他们在学校学到的课程，使其成为自己理解的一部分。

作文

In today's fast-paced world, the ability to internalize knowledge and experiences is more important than ever. To internalize something means to make it a part of oneself, to absorb information so deeply that it becomes second nature. This process is essential not only in academic settings but also in our daily lives. For instance, when students learn a new concept in mathematics, they must internalize the principles behind it to solve problems effectively. Merely memorizing formulas will not suffice; understanding and applying these concepts in various situations is key to true mastery.Moreover, internalizing values and beliefs is crucial for personal development. As individuals grow, they encounter different ideologies and perspectives. By reflecting on these ideas and determining which resonate with their own experiences, people can internalize values that guide their actions and decisions. For example, someone who values honesty may have faced situations where this principle was tested. Through reflection and experience, they will internalize the importance of being truthful, making it a fundamental aspect of their character.In the realm of emotional intelligence, internalizing emotional responses plays a significant role. Understanding one's emotions and the emotions of others is vital for effective communication and relationships. When individuals internalize their feelings, they can better manage their reactions and empathize with others. This skill is particularly valuable in conflict resolution, where recognizing and respecting differing emotions can lead to more constructive outcomes.Furthermore, the process of internalizing lessons from failure is a powerful tool for growth. Everyone faces setbacks, but those who can internalize these experiences often emerge stronger and more resilient. For instance, an athlete who loses a competition might reflect on their performance, learning from mistakes and adjusting their training regimen. By internalizing these lessons, they are better prepared for future challenges.In conclusion, the ability to internalize knowledge, values, and experiences is vital for personal and professional growth. It allows individuals to transform information into wisdom, guiding their actions and decisions. Whether in education, emotional intelligence, or personal development, internalizing plays a critical role in shaping who we are and how we interact with the world around us. Embracing this process can lead to a more fulfilling and successful life, as we learn to navigate the complexities of our experiences with greater insight and understanding.

在当今快节奏的世界中，能够内化知识和经验变得比以往任何时候都重要。内化某样东西意味着将其成为自己的一部分，深刻吸收信息，使其成为第二天性。这个过程不仅在学术环境中至关重要，而且在我们的日常生活中也是如此。例如，当学生学习数学中的新概念时，他们必须内化其背后的原理，以有效解决问题。仅仅记住公式是不够的；理解并在各种情况下应用这些概念是掌握真正精髓的关键。此外，内化价值观和信仰对个人发展至关重要。随着个体的成长，他们会遇到不同的意识形态和观点。通过反思这些思想并确定哪些与自己的经历产生共鸣，人们可以内化指导其行为和决策的价值观。例如，一个重视诚实的人可能曾面临考验这一原则的情况。通过反思和经验，他们将内化诚实的重要性，使其成为个性的重要方面。在情商领域，内化情感反应发挥着重要作用。理解自己的情感和他人的情感对于有效的沟通和关系至关重要。当个人内化自己的感受时，他们可以更好地管理反应并与他人建立共鸣。这项技能在冲突解决中尤为重要，因为识别和尊重不同的情感可以导致更具建设性的结果。此外，从失败中内化教训的过程是成长的强大工具。每个人都会面临挫折，但那些能够内化这些经历的人往往会变得更强大和更有韧性。例如，一名运动员在比赛中失利，可能会反思自己的表现，从错误中学习并调整训练方案。通过内化这些教训，他们为未来的挑战做好了更好的准备。总之，内化知识、价值观和经验的能力对个人和职业成长至关重要。它使个体能够将信息转化为智慧，指导其行为和决策。无论是在教育、情商还是个人发展中，内化在塑造我们是谁以及我们如何与周围世界互动方面都发挥着关键作用。接受这一过程可以带来更充实和成功的生活，因为我们学会以更大的洞察力和理解力驾驭复杂的经历。