energy balance

简明释义

能量平衡

英英释义

例句

1.Understanding energy balance 能量平衡 is crucial for developing effective nutrition plans.

理解能量平衡对于制定有效的营养计划至关重要。

2.Maintaining a healthy weight requires keeping an optimal energy balance 能量平衡 between calories consumed and calories burned.

保持健康的体重需要在摄入的卡路里和消耗的卡路里之间保持最佳的能量平衡。

3.To lose weight, you need to create a negative energy balance 能量平衡, where you burn more calories than you consume.

要减肥，你需要创造一个负的能量平衡，即消耗的卡路里多于摄入的卡路里。

4.The concept of energy balance 能量平衡 can help individuals manage their dietary habits.

能量平衡的概念可以帮助个人管理他们的饮食习惯。

5.Athletes often monitor their energy balance 能量平衡 to ensure they have enough fuel for performance.

运动员通常会监测他们的能量平衡，以确保他们有足够的能量进行表现。

作文

Energy balance is a crucial concept in understanding how our bodies manage weight and overall health. It refers to the relationship between the energy we consume through food and beverages and the energy we expend through physical activities and metabolic processes. When we achieve a state of energy balance, the calories we take in are equal to the calories we burn, which helps maintain our current weight. However, if we consume more energy than we use, we enter a state of positive energy balance, leading to weight gain. Conversely, if we burn more calories than we consume, we experience a negative energy balance, resulting in weight loss.Understanding energy balance is essential for anyone looking to manage their weight effectively. For instance, individuals aiming to lose weight must create a negative energy balance by either reducing their caloric intake or increasing their physical activity levels. This can be achieved through various means such as adopting a healthier diet, engaging in regular exercise, and making lifestyle changes that promote an active way of living. On the other hand, those who are trying to gain weight must ensure they are in a state of positive energy balance by consuming more calories than they burn. This often involves increasing portion sizes, choosing calorie-dense foods, and minimizing physical activity to allow for weight gain.Moreover, the concept of energy balance extends beyond just weight management. It plays a vital role in overall health and well-being. A sustained positive energy balance can lead to obesity, which is associated with various health issues such as diabetes, heart disease, and certain cancers. Therefore, maintaining an appropriate energy balance is critical for preventing these health problems.In addition to personal health, energy balance has implications on a broader scale, including environmental considerations. The food choices we make and the energy we consume have a significant impact on our planet. Sustainable practices in food production and consumption can help achieve a more balanced energy system, benefiting both human health and the environment. Individuals can contribute to this by choosing locally sourced foods, reducing food waste, and being mindful of their overall ecological footprint.In conclusion, energy balance is a fundamental principle that affects not only our body weight but also our overall health and the health of our planet. By understanding how to achieve and maintain a healthy energy balance, we can make informed decisions about our diets and lifestyles. Whether we aim to lose, gain, or maintain weight, recognizing the importance of energy balance is the first step toward achieving our health goals. It is essential to keep in mind that every individual’s energy balance needs may vary based on factors such as age, gender, activity level, and metabolic rate. Therefore, it is advisable to consult with healthcare professionals when making significant changes to one’s diet or exercise routine.

能量平衡是理解我们身体如何管理体重和整体健康的关键概念。它指的是我们通过食物和饮料摄入的能量与我们通过身体活动和新陈代谢过程消耗的能量之间的关系。当我们达到一种能量平衡状态时，我们摄入的卡路里等于我们消耗的卡路里，这有助于维持我们当前的体重。然而，如果我们摄入的能量超过了我们消耗的能量，我们就进入了正能量平衡状态，导致体重增加。相反，如果我们消耗的卡路里超过了我们摄入的卡路里，我们就会经历负能量平衡，从而导致体重下降。理解能量平衡对任何希望有效管理体重的人来说都是至关重要的。例如，旨在减肥的个人必须通过减少卡路里摄入或增加身体活动水平来创造负能量平衡。这可以通过多种方式实现，例如采用更健康的饮食、进行规律的锻炼以及做出促进积极生活方式的生活方式改变。另一方面，试图增重的人则必须确保他们处于正能量平衡状态，通过摄入比消耗更多的卡路里。这通常涉及增加食物份量、选择高热量食物，并最小化身体活动以便实现体重增加。此外，能量平衡的概念不仅限于体重管理。它在整体健康和福祉中也起着至关重要的作用。持续的正能量平衡可能导致肥胖，而肥胖与糖尿病、心脏病和某些癌症等各种健康问题相关。因此，维持适当的能量平衡对于预防这些健康问题至关重要。除了个人健康外，能量平衡在更广泛的范围内也具有影响，包括环境方面的考虑。我们所做的食物选择和我们消耗的能量对我们的星球有重大影响。可持续的食品生产和消费实践有助于实现更平衡的能源系统，从而使人类健康和环境受益。个人可以通过选择本地采购的食物、减少食物浪费以及关注自身的生态足迹来为此做出贡献。总之，能量平衡是一个基本原则，不仅影响我们的体重，还影响我们的整体健康和地球的健康。通过理解如何实现和维持健康的能量平衡，我们可以对我们的饮食和生活方式做出明智的决定。无论我们旨在减肥、增重还是维持体重，认识到能量平衡的重要性是实现健康目标的第一步。需要记住的是，每个人的能量平衡需求可能因年龄、性别、活动水平和新陈代谢率等因素而异。因此，在对饮食或锻炼习惯进行重大改变时，建议咨询医疗专业人士。