preoccupancies

简明释义

英[/priːˈɒkjʊpənsiːz/]美[/priˈɑkjəpənsiz/]

n. 优先占有；全神贯注，极为忙碌（preoccupancy 的复数）

英英释义

单词用法

同义词

反义词

例句

1.She would be a person who is witty and also shares his intellectual preoccupancies.

她想成为一个机智的人，同时和大家分享他充满智慧的先创。

2.She would be a person who is witty and also shares his intellectual preoccupancies.

她想成为一个机智的人，同时和大家分享他充满智慧的先创。

3.His constant preoccupancies made it difficult for him to focus on the task at hand.

他不断的忧虑使他很难专注于手头的任务。

4.The teacher noticed that the student's preoccupancies were affecting his grades.

老师注意到这个学生的困扰影响了他的成绩。

5.His preoccupancies about financial stability kept him awake at night.

他对财务稳定的担忧让他夜不能寐。

6.She often found herself lost in her preoccupancies during meetings.

在会议中，她经常发现自己沉浸在自己的烦恼中。

7.The team's preoccupancies with minor details delayed the project completion.

团队对细节的过度关注延误了项目的完成。

作文

In today's fast-paced world, many individuals find themselves overwhelmed by their daily responsibilities and the constant barrage of information. This phenomenon often leads to a state of mental distraction where our thoughts are consumed by various concerns, known as preoccupancies. These preoccupancies can range from personal issues, such as family obligations or financial worries, to broader societal concerns like climate change or political instability. Understanding the nature of these preoccupancies is crucial for mental well-being and productivity.One of the most significant challenges posed by preoccupancies is their ability to divert our attention away from the present moment. When we are preoccupied with our thoughts, we may struggle to focus on tasks at hand, leading to decreased efficiency and increased stress. For instance, a student preparing for an important exam might find it difficult to concentrate if they are constantly worrying about their grades or the future. This mental distraction not only hampers their academic performance but also affects their overall mental health.Moreover, preoccupancies can create a cycle of anxiety and worry. The more we dwell on our concerns, the more they seem to consume our thoughts. This can lead to a negative feedback loop where our worries amplify, making it increasingly difficult to escape from them. For example, someone who is preoccupied with job security may find it hard to enjoy their current role, constantly fearing layoffs or economic downturns. As a result, they may miss out on opportunities for growth and development in their career due to their inability to focus on the present.To combat the impact of preoccupancies, individuals can adopt various strategies aimed at enhancing mindfulness and presence. Practices such as meditation, deep breathing exercises, and journaling can help in acknowledging and managing these distracting thoughts. By taking time to reflect on our preoccupancies, we can gain clarity and perspective, allowing us to prioritize what truly matters. Furthermore, setting aside specific times to address our concerns can prevent them from intruding into our daily lives.Additionally, fostering open communication with friends, family, or mental health professionals can be beneficial. Sharing our worries can lighten the emotional load and provide new insights into our preoccupancies. Often, discussing our concerns with others can lead to solutions we might not have considered when trapped in our own thoughts.In conclusion, while preoccupancies are a natural part of life, it is essential to recognize their potential to disrupt our mental clarity and overall happiness. By employing mindfulness techniques and seeking support, we can learn to manage our preoccupancies effectively. Ultimately, this will lead to a more balanced and fulfilling life, allowing us to focus on what truly matters and engage fully in our experiences.

在当今快节奏的世界中，许多人发现自己被日常责任和不断涌来的信息所压倒。这种现象往往导致一种心理分散的状态，我们的思想被各种担忧所吞噬，这被称为预占。这些预占可以从个人问题（如家庭义务或财务担忧）到更广泛的社会问题（如气候变化或政治不稳定）不等。理解这些预占的性质对于心理健康和生产力至关重要。预占带来的一个主要挑战是它们能够将我们的注意力从当下转移。当我们被思想所困扰时，我们可能会难以集中精力于手头的任务，从而导致效率降低和压力增加。例如，一名准备重要考试的学生如果不断担心自己的成绩或未来，就可能很难集中注意力。这种心理分散不仅妨碍了他们的学业表现，还影响了他们的整体心理健康。此外，预占还可能造成焦虑和担忧的循环。我们越是沉溺于担忧，它们似乎就越会吞噬我们的思想。这可能导致负反馈循环，使我们越来越难以逃避。例如，一个对工作安全感到预占的人可能会发现很难享受当前的角色，因为他们不断担心裁员或经济衰退。因此，由于无法专注于现在，他们可能错失职业发展和成长的机会。为了应对预占的影响，个人可以采取多种策略来增强正念和当下意识。冥想、深呼吸练习和写日记等实践可以帮助我们承认和管理这些分散注意力的思想。通过花时间反思我们的预占，我们可以获得清晰的视角，优先考虑真正重要的事情。此外，预留特定时间来处理我们的担忧可以防止它们侵入我们的日常生活。此外，与朋友、家人或心理健康专业人士进行开放沟通也可能是有益的。分享我们的担忧可以减轻情感负担，并提供对我们的预占的新见解。通常，与他人讨论我们的担忧可以导致我们在被困在自己的思想时未曾考虑过的解决方案。总之，虽然预占是生活的自然组成部分，但认识到它们可能会干扰我们的心理清晰度和整体幸福感至关重要。通过采用正念技巧和寻求支持，我们可以有效地学习管理我们的预占。最终，这将导致更平衡和充实的生活，使我们能够关注真正重要的事情，充分参与我们的经历。