phobic

简明释义

英[ˈfəʊbɪk]美[ˈfoʊbɪk]

adj. 恐惧症的；病态性恐惧的

复 数 p h o b i c s

比 较 级 m o r e p h o b i c

最 高 级 m o s t p h o b i c

英英释义

单词用法

同义词

反义词

例句

1.Despite these troubles, the socially phobic teens were no more likely than their counterparts to be taking medication.

尽管有这些麻烦，患有社会恐惧症的青少年并没有比那些正常的伙伴多服药。

2.Such specialists know how to help phobic people become less afraid.

这类专家知道怎样来帮助恐惧症患者变得不害怕。

3.There are specialists who have been trained to deal with phobic patients.

是由专家来专门训练恐惧症患者。

4.Public speaking? Good phobic dream but not it.

在公共场合演讲？猜得好，但不是它。

5.But now let's listen to Dr Dean Burnett, neuroscientist at Cardiff University in the UK, talking about what causes phobic reactions in us.

现在我们来听听英国卡迪夫大学神经系统科学家迪恩•博纳特教授讲述，人们产生恐惧反应的原因是什么。

6.Groom: Look, I had a phobic kind of thing about losing control of my life.

新郎：听着，我很害怕失去对自己生活的控制。

7.And there were no difference for obsessive compulsive, hostility and phobic anxiety comared to national norm. Conclusion:The patients with tumor ha…

结论：恶性肿瘤患者存在不同程度的心理情绪问题，有必要进行恰当的心理干预。

8.Being phobic about germs, she washes her hands frequently.

由于对细菌有恐惧，她经常洗手。

9.Many people are phobic about public speaking, which can hinder their career growth.

许多人对公开演讲感到恐惧，这可能会阻碍他们的职业发展。

10.He is so phobic that he can't even look at pictures of spiders.

他对蜘蛛非常恐惧，甚至连看蜘蛛的图片都不敢。

11.His phobic fear of flying keeps him from traveling abroad.

他对飞行的恐惧让他无法出国旅行。

12.She has a phobic reaction to heights and avoids tall buildings.

她对高处有恐惧反应，避免去高楼。

作文

Phobias are irrational fears that can significantly affect a person's daily life. For many individuals, these fears can be debilitating, leading to avoidance behaviors and anxiety. One common term associated with these irrational fears is phobic, which describes someone who has a strong aversion or fear towards a specific object, situation, or activity. For example, a person who is phobic about spiders may experience intense anxiety at the mere sight of one, even if it poses no real threat. This overwhelming fear can lead to a condition known as arachnophobia, which is a specific type of phobia concerning spiders.The impact of being phobic can vary greatly from person to person. Some individuals may find their phobic reactions manageable, while others may struggle to cope. In severe cases, a person may go to great lengths to avoid situations that trigger their fears. This avoidance can limit their ability to engage in social activities, maintain relationships, or even pursue career opportunities. For instance, someone who is phobic about flying may refuse to travel by plane, which could hinder their ability to visit family or attend important events.Understanding the nature of phobic reactions is essential for those affected by them. Many people do not realize that their fears are irrational, and this lack of awareness can perpetuate their struggles. Education about specific phobias and their triggers can help individuals recognize when their feelings are disproportionate to the actual threat. Therapy and support groups are often recommended for those dealing with phobic behaviors, as they provide a safe space to confront fears and learn coping strategies.Cognitive-behavioral therapy (CBT) is one effective treatment for phobias. CBT focuses on changing negative thought patterns and behaviors associated with fear. Through gradual exposure to the feared object or situation, individuals can learn to manage their phobic responses more effectively. Over time, this process can help reduce the intensity of their fears and improve their quality of life.In addition to therapy, self-help strategies can also be beneficial for those who are phobic. Techniques such as mindfulness, relaxation exercises, and journaling can aid in managing anxiety. By practicing these methods, individuals may find that they can better control their phobic reactions and reduce the overall impact of their fears on their lives.It is important to note that being phobic is not a sign of weakness; rather, it is a psychological condition that many people experience. Seeking help is a courageous step towards overcoming these fears. Friends and family can play a crucial role in supporting loved ones who are phobic. Encouragement and understanding can make a significant difference in the healing process.In conclusion, phobias are complex conditions that affect many individuals around the world. The term phobic encapsulates the essence of these irrational fears and their profound impact on daily life. By seeking help and utilizing effective coping strategies, those who are phobic can work towards overcoming their fears and leading fulfilling lives. Awareness and education about phobias can foster a greater understanding of this common issue, ultimately reducing stigma and encouraging individuals to seek the support they need.

恐惧症是一种非理性的恐惧，可能会严重影响一个人的日常生活。对于许多人来说，这些恐惧可能会导致无能为力的感觉，进而引发回避行为和焦虑。与这些非理性恐惧相关的一个常见术语是恐惧症，它描述了对特定对象、情境或活动有强烈厌恶或恐惧的人。例如，一个对蜘蛛感到恐惧症的人，可能在看到一只蜘蛛时经历强烈的焦虑，即使它没有真正的威胁。这种压倒性的恐惧可能导致一种被称为蜘蛛恐惧症的情况，这是一种特定类型的恐惧症，涉及对蜘蛛的恐惧。成为恐惧症患者的影响因人而异。有些人可能会发现自己的恐惧症反应是可以管理的，而其他人可能会难以应对。在严重的情况下，一个人可能会不遗余力地避免触发他们恐惧的情况。这种回避可能限制他们参与社交活动、维持人际关系，甚至追求职业机会。例如，一个对飞行感到恐惧症的人可能会拒绝乘坐飞机，这可能妨碍他们探望家人或参加重要活动。理解恐惧症反应的性质对于那些受到影响的人至关重要。许多人并没有意识到他们的恐惧是非理性的，这种缺乏意识可能会延续他们的挣扎。关于特定恐惧症及其触发因素的教育可以帮助个人认识到他们的感受与实际威胁之间的不成比例。通常建议接受治疗和支持小组，以便面对恐惧症行为，因为它们提供了一个安全的空间来面对恐惧并学习应对策略。认知行为疗法（CBT）是治疗恐惧症的一种有效方法。CBT专注于改变与恐惧相关的负面思维模式和行为。通过逐步接触被害怕的对象或情况，个人可以学习更有效地管理自己的恐惧症反应。随着时间的推移，这个过程可以帮助减少他们恐惧的强度，提高他们的生活质量。除了治疗，自助策略也对那些感到恐惧症的人有益。诸如正念、放松练习和写日记等技巧可以帮助管理焦虑。通过练习这些方法，个人可能会发现自己能够更好地控制恐惧症反应，并减少这些恐惧对生活的整体影响。重要的是要注意，成为恐惧症患者并不是软弱的表现；相反，它是一种许多人经历的心理状况。寻求帮助是克服这些恐惧的勇敢一步。朋友和家人在支持感到恐惧症的亲人方面可以发挥至关重要的作用。鼓励和理解可以在治愈过程中产生显著的差异。总之，恐惧症是影响世界上许多个人的复杂情况。术语恐惧症概括了这些非理性恐惧的本质及其对日常生活的深远影响。通过寻求帮助和利用有效的应对策略，那些感到恐惧症的人可以朝着克服恐惧和过上充实的生活努力。对恐惧症的意识和教育可以促进对这一常见问题的更大理解，最终减少污名化，并鼓励个人寻求他们所需的支持。