depressed

简明释义

英[dɪˈprest]美[dɪˈprest]

adj. 抑郁的，沮丧的；萧条的，不景气的；降低了的，削弱了的；凹陷的，低陷的

v. 使抑郁，使沮丧；抑制；使萧条（depress 的过去式和过去分词形式）

英英释义

单词用法

同义词

反义词

例句

1.I am feeling depressed.

我感到很沮丧。

2.I'm depressed by the bovine enthusiasm of the crowd's response.

观众迟缓的反应令我沮丧。

3.I suddenly felt unutterably depressed.

我忽然感到无法言说的压抑。

4.Old Jake is looking terribly depressed.

老杰克看起来极其沮丧。

5.I was deeply disturbed and depressed by the news.

这消息使我深感不安和沮丧。

6.Many states already have enterprise zones and legislation that encourage investment in depressed areas.

许多州都已经有鼓励在萧条地区投资的工业区和立法。

7.She has been depressed since her friend moved away.

自从朋友搬走后，她一直感到沮丧。

8.Many people experience depressed moods during the winter months.

许多人在冬季会经历沮丧的情绪。

9.He sought therapy because he was feeling depressed.

因为感到沮丧，他寻求了治疗。

10.The rainy weather made her feel even more depressed.

阴雨天气让她感到更加沮丧。

11.After losing his job, he felt very depressed.

失去工作后，他感到非常沮丧。

作文

In today's fast-paced world, many individuals find themselves feeling depressed (沮丧的) due to various pressures and challenges. Mental health has become an increasingly important topic of discussion, as more people are recognizing the impact of emotional well-being on overall life satisfaction. This essay aims to explore the causes and effects of feeling depressed (沮丧的), as well as potential solutions to combat this pervasive issue.One of the primary reasons people experience feelings of depressed (沮丧的) is the relentless pressure from society to succeed. From a young age, individuals are often bombarded with expectations to excel academically, secure prestigious jobs, and maintain a perfect lifestyle. The constant comparison to others, especially in the age of social media, can lead to feelings of inadequacy and self-doubt. When people fail to meet these unrealistic standards, they may begin to feel depressed (沮丧的), thinking they are not good enough or that they have failed in some way.Furthermore, personal circumstances such as relationship issues, financial struggles, or health problems can also contribute to feelings of depressed (沮丧的). For instance, someone going through a difficult breakup may find it hard to cope with the emotional pain, leading to a state of depressed (沮丧的) feelings. Similarly, those facing unemployment or financial instability may feel hopeless and overwhelmed, which can exacerbate their mental health struggles.The effects of feeling depressed (沮丧的) can be profound and far-reaching. Individuals who are depressed (沮丧的) often withdraw from social interactions, leading to isolation and loneliness. This withdrawal can create a vicious cycle, as the lack of social support can further intensify feelings of depressed (沮丧的). Additionally, chronic depressed (沮丧的) feelings can lead to physical health issues, such as fatigue, changes in appetite, and sleep disturbances. Moreover, untreated depression can result in severe consequences, including suicidal thoughts or actions.Despite the seriousness of feeling depressed (沮丧的), there are effective strategies to manage and overcome these feelings. One of the most crucial steps is seeking professional help. Therapists and counselors can provide support and guidance, helping individuals to navigate their emotions and develop coping mechanisms. Cognitive-behavioral therapy, for example, has been shown to be effective in treating depression by changing negative thought patterns and behaviors.Additionally, engaging in regular physical activity can significantly improve mood and reduce feelings of depressed (沮丧的). Exercise releases endorphins, which are natural mood lifters. Even simple activities like walking or yoga can make a difference. Furthermore, maintaining a healthy diet and ensuring adequate sleep are essential components of mental health. Social connections also play a vital role in combating feelings of depressed (沮丧的). Reaching out to friends and family, participating in community events, or joining support groups can help individuals feel less isolated and more supported. Sharing experiences and emotions with others can foster a sense of belonging and understanding.In conclusion, feeling depressed (沮丧的) is a common experience that affects many people in various ways. By understanding the causes and effects of depression, individuals can take proactive steps to address their mental health. Seeking help, staying active, maintaining a balanced diet, and nurturing social connections are all effective strategies to combat feelings of depressed (沮丧的). It is essential to remember that it is okay to seek help and that there is hope for recovery and a brighter future.

在当今快节奏的世界中，许多人由于各种压力和挑战而感到沮丧的。心理健康已成为一个日益重要的话题，因为越来越多的人开始意识到情感健康对整体生活满意度的影响。本文旨在探讨感到沮丧的的原因和影响，以及应对这一普遍问题的潜在解决方案。人们感到沮丧的的主要原因之一是来自社会的无情压力，要求成功。从小，个人往往会受到期望，在学业上出类拔萃，获得名牌工作，并维持完美的生活方式。尤其是在社交媒体时代，持续的比较可能导致自我怀疑和不安。当人们未能达到这些不切实际的标准时，他们可能会开始感到沮丧的，认为自己不够好或在某种程度上失败了。此外，个人情况，如关系问题、财务困扰或健康问题，也会导致感到沮丧的。例如，经历艰难分手的人可能会发现很难应对情感痛苦，从而导致沮丧的状态。同样，面临失业或经济不稳定的人可能会感到绝望和不堪重负，这会加剧他们的心理健康问题。感到沮丧的的影响可能是深远和广泛的。感到沮丧的个体通常会从社交互动中撤回，导致孤立和孤独。这种撤回可能形成恶性循环，因为缺乏社会支持可能进一步加剧感到沮丧的。此外，长期的沮丧的情绪可能导致身体健康问题，如疲劳、食欲变化和睡眠障碍。此外，未治疗的抑郁症可能导致严重后果，包括自杀念头或行为。尽管感到沮丧的的严重性，但有有效的策略来管理和克服这些感觉。最重要的一步是寻求专业帮助。治疗师和顾问可以提供支持和指导，帮助个人导航其情感并发展应对机制。例如，认知行为疗法被证明在通过改变消极思维模式和行为来治疗抑郁方面是有效的。此外，定期进行体育活动可以显著改善情绪并减少感到沮丧的。锻炼释放内啡肽，这是一种天然的情绪提升剂。即使是简单的活动，如散步或瑜伽，也能产生不同。此外，保持健康饮食和确保充足睡眠是心理健康的重要组成部分。社交联系在应对感到沮丧的方面也发挥着至关重要的作用。与朋友和家人联系，参与社区活动或加入支持小组可以帮助个人感到不那么孤立，更加支持。与他人分享经历和情感可以培养归属感和理解。总之，感到沮丧的是许多人以各种方式经历的常见体验。通过理解抑郁的原因和影响，个人可以采取积极步骤来解决他们的心理健康问题。寻求帮助、保持活跃、保持均衡饮食和培养社交联系都是应对感到沮丧的的有效策略。重要的是要记住，寻求帮助是可以的，并且恢复和更光明的未来是有希望的。