snores

简明释义

英[snɔːz]美[snɔːrz]

n. 鼾声（snore 的复数）

v. [医]打鼾（snore 的三单形式）

英英释义

单词用法

同义词

反义词

例句

1.Before long I heard snores of contentment coming from the bed beside me.

不一会儿，惬意的鼾声从旁边的床上传来。

2.She falls back asleep while sitting. She snores. Her head drops, startling her awake.

她一边坐着一边又睡着了。她(开始)打鼾。她头低了下去，又马上惊醒了。

3.He snores every night.

他每天晚上都打呼噜！

4.How he snores!

他真会打鼾！

5.His snores woke me up.

他的鼾声把我吵醒了。

6.Only the snores of the sleepers broke the silence of the house.

只有睡觉的人发出的鼾声打破了屋内的寂静。

7.Dad, but I don't want to share a room with Peter. He snores every night.

爸，可是我不想和彼得同一个房间。他每天晚上都打鼾！

8.She falls back asleep while sitting. She snores. Her head drops, startling her awake.

她一边坐着一边又睡着了。她(开始)打鼾。她头低了下去，又马上惊醒了。

9.Her husband snores loudly.

她丈夫睡觉时打鼾很响。

10.The doctor suggested that I should sleep on my side to reduce my snores 打鼾.

医生建议我应该侧卧，以减少我的snores 打鼾。

11.He woke up his partner by accident when he snores 打鼾 too loudly.

他因为太大声snores 打鼾而不小心吵醒了伴侣。

12.My husband always snores 打鼾 loudly when he sleeps.

我丈夫睡觉时总是很大声地snores 打鼾。

13.The baby slept peacefully, while the dog next to her snores 打鼾 softly.

宝宝安静地睡着，而她旁边的狗轻轻地snores 打鼾。

14.I can't concentrate on my work because my roommate snores 打鼾 all night.

我无法专注于工作，因为我的室友整晚都在snores 打鼾。

作文

Sleep is a fundamental aspect of our lives, providing us with the necessary rest and rejuvenation we need to function effectively. However, for many people, sleep can be disrupted by various factors, one of which is the sound of snores. 打鼾 can be a source of annoyance not only for the person who is snoring but also for those around them. In this essay, I will explore the causes of snores, their effects on sleep quality, and some potential solutions to this common problem.Firstly, it is essential to understand what causes snores. When we sleep, the muscles in our throat relax, and this can lead to a narrowing of the airway. If the airway becomes partially blocked, the airflow can cause the tissues in the throat to vibrate, resulting in the sound we recognize as snores. Several factors can contribute to this phenomenon, including obesity, alcohol consumption, nasal congestion, and sleeping positions. For instance, individuals who sleep on their backs are more likely to experience snores because this position allows the tongue to fall backward into the throat, further obstructing the airway.The effects of snores can extend beyond mere annoyance. For the person who snores, it can lead to fragmented sleep and decreased overall sleep quality. This lack of restful sleep can result in daytime fatigue, irritability, and difficulty concentrating. Additionally, partners or roommates of snorers often find it challenging to get a good night's sleep, which can strain relationships. Research has shown that chronic snores may also be indicative of a more severe condition known as sleep apnea, which can have significant health implications if left untreated.Fortunately, there are several strategies to mitigate the impact of snores. One of the most effective methods is to change sleeping positions. Encouraging a person who snores to sleep on their side rather than their back can significantly reduce the occurrence of snores. Moreover, maintaining a healthy weight through diet and exercise can help decrease the likelihood of snores, as excess weight around the neck can contribute to airway obstruction.In addition to lifestyle changes, there are various medical interventions available for those who suffer from chronic snores. These can range from simple remedies such as nasal strips to more complex options like continuous positive airway pressure (CPAP) machines for individuals with sleep apnea. Consulting a healthcare professional can provide valuable insights and personalized treatment options.In conclusion, snores are a common issue that affects many individuals and their loved ones. Understanding the causes and consequences of snores can help both snorers and those affected by them seek appropriate solutions. By making lifestyle adjustments and exploring medical options, it is possible to improve sleep quality for everyone involved. Ultimately, better sleep leads to a healthier, happier life, free from the disturbances caused by snores.

睡眠是我们生活中的一个基本方面，为我们提供必要的休息和恢复，使我们能够有效地运作。然而，对许多人来说，睡眠可能会受到各种因素的干扰，其中之一就是打鼾的声音。打鼾不仅对打鼾的人来说是一个烦恼，对于周围的人也是如此。在这篇文章中，我将探讨打鼾的原因、对睡眠质量的影响以及一些潜在的解决方案。首先，了解是什么导致了打鼾是至关重要的。当我们睡觉时，喉咙中的肌肉会放松，这可能导致气道变窄。如果气道部分阻塞，气流就会导致喉咙中的组织振动，从而产生我们所认识的打鼾的声音。多种因素可能导致这种现象，包括肥胖、饮酒、鼻塞和睡眠姿势。例如，仰卧睡觉的人更容易打鼾，因为这种姿势使舌头向后倒入喉咙，进一步阻塞气道。打鼾的影响超出了单纯的烦恼。对于打鼾的人来说，这可能导致睡眠破碎和整体睡眠质量下降。这种缺乏安 restful 的睡眠可能导致白天疲劳、易怒和注意力难以集中。此外，打鼾者的伴侣或室友往往发现很难获得良好的夜间睡眠，这可能会给关系带来压力。研究表明，慢性打鼾可能还表明一种更严重的情况，称为睡眠呼吸暂停，如果不加以治疗，可能会有重大健康影响。幸运的是，有几种策略可以减轻打鼾的影响。其中最有效的方法之一是改变睡眠姿势。鼓励打鼾者侧卧而不是仰卧睡觉，可以显著减少打鼾的发生。此外，通过饮食和锻炼保持健康的体重可以帮助减少打鼾的可能性，因为颈部的多余脂肪可能会导致气道阻塞。除了生活方式的改变，还有各种医疗干预可供那些遭受慢性打鼾的人使用。这些干预措施可以从简单的鼻贴到更复杂的选项，如持续正压呼吸机（CPAP），适用于患有睡眠呼吸暂停的人。咨询医疗专业人士可以提供有价值的见解和个性化的治疗选择。总之，打鼾是一个常见的问题，影响许多人及其亲人。理解打鼾的原因和后果可以帮助打鼾者和受其影响的人寻求适当的解决方案。通过进行生活方式调整和探索医疗选择，有可能改善所有人的睡眠质量。最终，更好的睡眠导致更健康、更快乐的生活，远离打鼾所造成的干扰。