snoozer

简明释义

英[ˈsnuːzə]美[ˈsnuːzər]

使人打瞌睡的东西，冗长乏味的，令人生厌的

英英释义

单词用法

同义词

反义词

例句

1.This was a snoozer by halftime.

这是一个让人半场瞌睡的比赛。

2.And I'm not talking about some regular-season snoozer against Golden State.

不要跟我提常规赛与金州勇士的交锋。

3.And I'm not talking about some regular-season snoozer against Golden State.

不要跟我提常规赛与金州勇士的交锋。

4.What, because the economy is such a snoozer right now?

什么？！是因为现在的经济太低迷了么？

5.If you're a 打盹者, you might want to place your alarm clock across the room.

如果你是一个打盹者，你可能想把闹钟放在房间的另一边。

6.My friend is such a 打盹者; he can sleep through any noise.

我的朋友真是个打盹者；他可以在任何噪音中睡着。

7.Being a 打盹者 means you often miss important morning meetings.

作为一个打盹者，你经常会错过重要的晨会。

8.She always plans to wake up early, but as a habitual 打盹者, she rarely makes it on time.

她总是计划早起，但作为一个习惯性的打盹者，她很少能准时。

9.I set my alarm for 7 AM, but I hit the snooze button and became a real 打盹者.

我把闹钟设置在早上7点，但我按了贪睡按钮，变成了一个真正的打盹者。

作文

In today's fast-paced world, many people find themselves struggling to keep up with their daily responsibilities. One common phenomenon that has emerged is the tendency to be a snoozer, or someone who frequently hits the snooze button on their alarm clock, delaying their wake-up time. This behavior often stems from a combination of factors, including fatigue, stress, and a desire for more sleep. However, being a snoozer can have both short-term and long-term consequences that affect not only an individual's productivity but also their overall well-being.When we hit the snooze button, we may feel a momentary sense of relief as we drift back into a light sleep. Yet, this practice can lead to fragmented sleep patterns, which may leave us feeling groggier than if we had simply gotten up when the alarm first rang. The body thrives on consistency, and repeatedly waking up and falling back asleep can disrupt our natural circadian rhythms. As a result, a habitual snoozer might struggle to feel fully awake and alert throughout the day.Moreover, being a snoozer can significantly impact our daily routines. For instance, if someone sets their alarm for 6:30 AM but continues to hit the snooze button until 7:00 AM, they may find themselves rushing through their morning tasks. This hurried pace can lead to forgetfulness, such as leaving the house without essential items like keys or lunch. Additionally, it can contribute to increased stress levels, as the individual may feel perpetually behind schedule.The implications of being a snoozer extend beyond just the morning rush. Studies have shown that inadequate sleep can impair cognitive function, affecting memory, attention, and decision-making skills. This can be particularly detrimental in work or academic settings, where focus and efficiency are crucial. Furthermore, chronic sleep deprivation has been linked to various health issues, including obesity, heart disease, and mental health disorders. Therefore, the seemingly harmless act of hitting the snooze button could have far-reaching effects on one's life.To combat the tendency to be a snoozer, individuals can adopt several strategies. First and foremost, establishing a consistent sleep schedule can help regulate the body's internal clock. Going to bed and waking up at the same time each day allows for better quality sleep, making it easier to rise with the first alarm. Additionally, creating a relaxing bedtime routine can signal to the body that it is time to wind down, promoting deeper sleep.Another effective strategy is to place the alarm clock across the room. By doing so, individuals are forced to physically get out of bed to turn off the alarm, reducing the temptation to hit the snooze button. Some people find success with alarms that gradually increase in volume or use gentle sounds, making waking up a more pleasant experience.In conclusion, while being a snoozer may seem like a minor issue, it can have significant implications for our daily lives and overall health. By understanding the effects of this behavior and implementing strategies to overcome it, we can improve our sleep quality and enhance our productivity. Ultimately, breaking the cycle of being a snoozer can lead to a more fulfilling and energized life.

在当今快节奏的世界中，许多人发现自己难以跟上日常责任。一种普遍现象是倾向于成为一个snoozer，即经常按下闹钟的贪睡按钮，推迟起床时间。这种行为通常源于疲劳、压力和对更多睡眠的渴望。然而，成为一个snoozer可能会对个人的生产力和整体健康产生短期和长期的影响。当我们按下贪睡按钮时，我们可能会感到一瞬间的放松，因为我们又回到了轻度睡眠中。然而，这种做法可能导致睡眠模式的破碎，使我们感到比如果我们在闹钟第一次响起时就起床要更加昏昏欲睡。身体依赖于一致性，而反复醒来和再入睡可能会干扰我们的自然生理节律。因此，一个习惯性的snoozer可能会发觉自己在白天始终无法完全清醒和警觉。此外，成为一个snoozer会显著影响我们的日常生活。例如，如果某人将闹钟设置在早上6:30，但继续按贪睡按钮直到7:00，他们可能会发现自己匆忙完成早晨的任务。这种匆忙的节奏可能导致遗忘，例如在离开家时忘记带上钥匙或午餐。此外，它还可能导致压力水平的增加，因为个人可能会感到始终落后于计划。成为一个snoozer的影响不仅限于早晨的急促。研究表明，睡眠不足会损害认知功能，影响记忆、注意力和决策能力。这在工作或学术环境中尤其有害，因为专注和效率至关重要。此外，慢性睡眠剥夺与多种健康问题相关，包括肥胖、心脏病和心理健康障碍。因此，按下贪睡按钮这一看似无害的行为可能对一个人的生活产生深远的影响。为了应对成为一个snoozer的倾向，个人可以采取几种策略。首先，建立一致的睡眠时间表可以帮助调节身体的内部时钟。每天在相同的时间上床睡觉和起床，可以提高睡眠质量，使得在第一个闹钟响起时更容易起床。此外，创建一个放松的睡前例行程序可以向身体发出信号，表明是时候放松身心，从而促进更深的睡眠。另一个有效的策略是把闹钟放在房间的另一边。通过这样做，个人必须身体上起床去关闭闹钟，从而减少了按贪睡按钮的诱惑。有些人发现，使用音量逐渐增大的闹钟或使用柔和的声音可以使起床变得更加愉快。总之，虽然成为一个snoozer似乎是一个小问题，但它对我们的日常生活和整体健康可能产生重大影响。通过理解这种行为的影响并实施克服它的策略，我们可以改善我们的睡眠质量，提高我们的生产力。最终，打破成为一个snoozer的循环可以带来更充实和充满活力的生活。