recharge

简明释义

英[ˌriːˈtʃɑːdʒ]美[ˌriːˈtʃɑːrdʒ]

v. 给（电池）充电；恢复体力，恢复精力；再倒满（茶杯或玻璃杯等容器）；再袭击

n. （蓄水层）补给水分

第 三 人 称 单 数 r e c h a r g e s

现 在 分 词 r e c h a r g i n g

过 去 式 r e c h a r g e d

过 去 分 词 r e c h a r g e d

英英释义

单词用法

同义词

反义词

例句

1.And you can even recharge it.

而且你还能再充电。

2.This can then later be used to recharge the phone.

而蓄电池里的电就能给手机充电了。

3.We all need time to rest and recharge.

人都需要时间休息和恢复精神。

4.The device can recharge a battery in about 25 minutes.

该充电器可在约25分钟内完成给电池充电。

5.Luckily, I was able to recharge and rebuild my plan over the holidays.

幸运的是，我能在假期再充电并重建我的计划。

6.Transitions between stages could be marked with sabbaticals as people find time to rest and recharge their health, re-invest in their relationships, or improve their skills.

人生阶段之间的转换可以用休假来划分，因为人们可以在其中找到时间休息，恢复身体，重新维护关系，或者提高技能。

7.She took a weekend trip to recharge her batteries.

她利用周末旅行来恢复精力。

8.You should recharge your camera battery before the big event.

你应该在大事件之前充电你的相机电池。

9.Make sure to recharge your laptop overnight so it's ready for the meeting.

确保你的笔记本电脑在晚上充电，这样它就可以准备好参加会议。

10.I need to recharge my phone before we head out.

我需要给我的手机充电，在我们出发之前。

11.After a long week at work, I like to recharge by spending time in nature.

经过一周的辛苦工作，我喜欢通过在大自然中度过时间来恢复精力。

作文

In our fast-paced world, it is easy to feel overwhelmed and exhausted. The constant demands of work, family, and social obligations can leave us feeling drained. This is why it is crucial to find ways to recharge (充电) our minds and bodies. Taking time to recharge (充电) allows us to regain our energy, improve our focus, and enhance our overall well-being.One effective way to recharge (充电) is through physical activity. Engaging in regular exercise not only helps to boost our physical health but also has significant mental benefits. Whether it’s going for a run, practicing yoga, or simply taking a walk in nature, physical activity releases endorphins, which are known as the body’s natural mood lifters. When we recharge (充电) through exercise, we are not just improving our physical fitness; we are also clearing our minds and reducing stress.Another important aspect of recharging (充电) is ensuring that we get enough rest. Sleep is essential for our bodies to recover and function optimally. When we neglect our sleep, we compromise our ability to think clearly, make decisions, and handle challenges effectively. Establishing a consistent sleep routine can help us recharge (充电) our bodies. Aim for seven to nine hours of quality sleep each night to ensure that you wake up feeling refreshed and ready to tackle the day ahead.In addition to physical and mental rest, emotional well-being plays a significant role in our ability to recharge (充电). Spending time with loved ones, engaging in hobbies, and practicing mindfulness can all contribute to emotional health. When we take the time to connect with others, we create a support system that helps us navigate life’s challenges. Similarly, pursuing activities that bring us joy and fulfillment allows us to recharge (充电) emotionally. Mindfulness practices, such as meditation or deep-breathing exercises, can also help center our thoughts and reduce anxiety, making it easier to face daily stresses.Moreover, disconnecting from technology can be an essential part of the recharging (充电) process. In today’s digital age, we are constantly bombarded with notifications, emails, and social media updates. Taking a break from screens can provide us with the mental space we need to reflect and relax. Consider setting aside specific times during the day to unplug and focus on activities that nourish your soul, such as reading a book, gardening, or enjoying a quiet moment in nature. This intentional disconnection can significantly enhance our ability to recharge (充电).Finally, it is important to recognize that recharging (充电) is not a one-time event but an ongoing process. Incorporating small habits into our daily routines can make a significant difference in how we manage our energy levels. Simple practices, such as staying hydrated, eating nutritious foods, and taking short breaks throughout the day, can all contribute to our overall ability to recharge (充电).In conclusion, finding effective ways to recharge (充电) is essential for maintaining a healthy balance in our lives. By prioritizing physical activity, ensuring adequate rest, nurturing our emotional well-being, disconnecting from technology, and adopting small daily habits, we can enhance our capacity to face life’s challenges with renewed energy and enthusiasm. Remember, taking the time to recharge (充电) is not a luxury; it is a necessity for a fulfilling and productive life.

在我们快节奏的世界中，感到不堪重负和疲惫是很容易的。工作、家庭和社交义务的不断要求可能会让我们感到精疲力竭。这就是为什么找到方法来充电(recharge)我们的思想和身体至关重要。花时间去充电(recharge)可以让我们恢复能量，提高专注力，增强整体健康。一种有效的充电(recharge)方式是通过体育锻炼。定期锻炼不仅有助于提高我们的身体健康，还有显著的心理益处。无论是跑步、练习瑜伽，还是简单地在大自然中散步，体育活动都会释放内啡肽，这被称为身体的天然情绪提升剂。当我们通过锻炼来充电(recharge)时，我们不仅在改善身体健康；我们还在清理思绪，减轻压力。充电(recharge)的另一个重要方面是确保我们获得足够的休息。睡眠对于我们身体的恢复和最佳功能至关重要。当我们忽视睡眠时，我们就会妨碍自己清晰思考、做出决策和有效应对挑战的能力。建立一致的睡眠习惯可以帮助我们充电(recharge)身体。每晚争取七到九小时的优质睡眠，以确保你醒来时感觉精神焕发，准备好迎接新的一天。除了身体和心理休息，情感健康在我们充电(recharge)能力中也扮演着重要角色。与亲人共度时光、参与爱好和练习正念都可以促进情感健康。当我们花时间与他人联系时，我们创建了一个支持系统，帮助我们应对生活中的挑战。同样，追求带给我们快乐和满足感的活动使我们能够在情感上充电(recharge)。正念练习，如冥想或深呼吸练习，也可以帮助我们集中思维，减少焦虑，使我们更容易面对日常压力。此外，断开与科技的连接可以成为充电(recharge)过程的重要部分。在今天的数字时代，我们不断受到通知、电子邮件和社交媒体更新的轰炸。暂时远离屏幕可以为我们提供所需的心理空间，进行反思和放松。考虑在一天中设定特定时间来拔掉插头，专注于滋养灵魂的活动，例如阅读一本书、园艺或享受大自然中的宁静时刻。这种有意的断开可以显著增强我们充电(recharge)的能力。最后，重要的是要认识到充电(recharge)不是一次性的事件，而是一个持续的过程。将小习惯融入我们的日常生活可以对我们管理能量水平产生重大影响。简单的做法，例如保持水分、吃营养丰富的食物以及在一天中短暂休息，都可以促进我们整体的充电(recharge)能力。总之，找到有效的方式来充电(recharge)对于维护我们生活中的健康平衡至关重要。通过优先考虑体育活动、确保充足的休息、培养情感健康、与科技断开连接以及采用小的日常习惯，我们可以增强应对生活挑战的能力，以焕然一新的精力和热情面对。请记住，花时间去充电(recharge)并不是奢侈；而是过上充实和富有成效的生活的必要条件。