aerobic

简明释义

英[eəˈrəʊbɪk]美[eˈroʊbɪk]

adj. 需氧的；有氧（健身）的

英英释义

单词用法

同义词

反义词

例句

1.Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.

跑步、游泳及骑自行车只是有氧锻炼的3种方式。

2.Start Aerobic exercise program.

开始有氧锻炼训练。

3.Might it be possible to get the same brain benefit from lower intensity aerobic exercise?

有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？

4.Both genera are rod forms, one (Bacillus) is aerobic and the other (Clostridium) is anaerobic.

这两属都是杆状菌。一属(芽孢杆菌属)是需氧的，另一属(梭状芽孢杆菌属)是厌氧的。

5.Walk one day, run another, hop on a bike, and try different aerobic and weight machines.

一天走路，一天跑步，一天骑自行车，还有尝试不同的增氧机和重量器材。

6.But he did notice he had more physical stamina after the yearlong aerobic walking program.

但他没发现经过一年的不行练习他的耐力更好了。

7.But he did notice he had more physical stamina after the yearlong aerobic walking program.

但他没发现经过一年的不行练习他的耐力更好了。

8.Aerobic sporeformers were found present in all the samples.

所有样品中都发现有需氧芽孢菌。

9.Swimming is an excellent form of aerobic 有氧的 exercise.

游泳是一种极好的有氧的锻炼方式。

10.Regular aerobic 有氧的 activity can improve your cardiovascular health.

定期进行有氧的活动可以改善你的心血管健康。

11.She enjoys doing aerobic 有氧的 exercises like running and cycling.

她喜欢做像跑步和骑自行车这样的有氧的运动。

12.He prefers aerobic 有氧的 workouts over strength training.

他更喜欢有氧的锻炼而不是力量训练。

13.The gym offers a variety of aerobic 有氧的 classes, including Zumba and step aerobics.

健身房提供多种有氧的课程，包括尊巴和踏板有氧操。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. One of the key components of a healthy lifestyle is regular exercise, particularly forms that promote cardiovascular health. Among these forms, aerobic (有氧的) exercise stands out as one of the most effective ways to improve overall fitness and well-being. Aerobic (有氧的) exercise refers to any physical activity that increases your heart rate and breathing while using large muscle groups repetitively and rhythmically. Common examples include running, swimming, cycling, and dancing.The benefits of aerobic (有氧的) exercise are numerous. Firstly, it significantly enhances cardiovascular health by strengthening the heart and improving blood circulation. When we engage in aerobic (有氧的) activities, our heart pumps more efficiently, which can lower blood pressure and reduce the risk of heart disease. Secondly, aerobic (有氧的) exercise aids in weight management. By burning calories during these activities, individuals can achieve and maintain a healthy weight, which is crucial for overall health.Moreover, aerobic (有氧的) exercise also plays a vital role in enhancing mental health. Engaging in regular aerobic (有氧的) activities releases endorphins, often referred to as 'feel-good' hormones. These natural chemicals help alleviate feelings of stress, anxiety, and depression, promoting a more positive mood. Many people find that after a good session of aerobic (有氧的) exercise, they feel a sense of accomplishment and improved mental clarity.Another significant advantage of aerobic (有氧的) exercise is its adaptability. Individuals of all fitness levels can participate in aerobic (有氧的) activities, from beginners to advanced athletes. For those new to exercise, starting with low-impact options like walking or swimming can be beneficial. As fitness improves, one can gradually increase the intensity or duration of their aerobic (有氧的) workouts.Additionally, aerobic (有氧的) exercise can be easily incorporated into daily routines. Whether it's taking the stairs instead of the elevator, going for a brisk walk during lunch breaks, or joining a local dance class, there are countless opportunities to engage in aerobic (有氧的) activities. This flexibility makes it easier for individuals to find enjoyable ways to stay active.However, it's essential to approach aerobic (有氧的) exercise with caution. Beginners should start slowly and gradually increase their activity levels to avoid injury. It's also advisable to consult with a healthcare professional before starting any new exercise program, especially for those with pre-existing health conditions.In conclusion, incorporating aerobic (有氧的) exercise into one’s routine offers a plethora of health benefits, including improved cardiovascular health, weight management, enhanced mental well-being, and increased adaptability to various fitness levels. By making aerobic (有氧的) activities a regular part of life, individuals can significantly enhance their quality of life and promote long-term health. So, whether you choose to run, swim, or dance, remember that every bit of aerobic (有氧的) exercise counts towards a healthier, happier you.

在当今快节奏的世界中，保持健康的生活方式变得越来越重要。健康生活方式的关键组成部分之一是定期锻炼，特别是促进心血管健康的锻炼。在这些形式中，aerobic（有氧的）锻炼作为改善整体健康和福祉的最有效方法之一脱颖而出。Aerobic（有氧的）锻炼指的是任何增加心率和呼吸的身体活动，同时重复且有节奏地使用大肌肉群。常见的例子包括跑步、游泳、骑自行车和跳舞。Aerobic（有氧的）锻炼的好处很多。首先，它显著增强心血管健康，通过增强心脏功能和改善血液循环。当我们参与aerobic（有氧的）活动时，我们的心脏更加高效地泵血，这可以降低血压并减少心脏病的风险。其次，aerobic（有氧的）锻炼有助于体重管理。通过在这些活动中燃烧卡路里，个人可以实现并保持健康的体重，这对整体健康至关重要。此外，aerobic（有氧的）锻炼在增强心理健康方面也起着至关重要的作用。定期参与aerobic（有氧的）活动会释放内啡肽，通常被称为“感觉良好”的激素。这些天然化学物质有助于缓解压力、焦虑和抑郁的感觉，促进更积极的情绪。许多人发现，在进行一次良好的aerobic（有氧的）锻炼后，他们感到成就感和思维清晰度的提升。另一个显著的优势是aerobic（有氧的）锻炼的适应性。各个健身水平的人都可以参与aerobic（有氧的）活动，从初学者到高级运动员。对于新手来说，从低冲击的选项开始，如散步或游泳，可以是有益的。随着身体素质的提高，人们可以逐渐增加aerobic（有氧的）锻炼的强度或持续时间。此外，aerobic（有氧的）锻炼可以轻松融入日常生活。无论是选择爬楼梯而不是乘电梯，还是在午餐时间快步走，或参加当地的舞蹈课程，都有无数机会参与aerobic（有氧的）活动。这种灵活性使个人更容易找到愉快的方式保持活跃。然而，以谨慎的态度对待aerobic（有氧的）锻炼是至关重要的。初学者应慢慢开始，逐渐增加活动水平，以避免受伤。对于有既往健康状况的人，建议在开始任何新的锻炼计划之前咨询医疗专业人员。总之，将aerobic（有氧的）锻炼纳入日常生活提供了众多健康益处，包括改善心血管健康、体重管理、增强心理健康和适应不同健身水平的能力。通过定期进行aerobic（有氧的）活动，个人可以显著提高生活质量，促进长期健康。因此，无论你选择跑步、游泳还是跳舞，请记住，每一点aerobic（有氧的）锻炼都对更健康、更快乐的你有所帮助。