routines
简明释义
n. 常规，惯例（routine 的复数）；日常生活；日常活动
英英释义
定期遵循的一系列动作。 | |
A set of customary procedures or activities that are performed in a specific order. | 以特定顺序执行的一套习惯性程序或活动。 |
The habitual way of doing things, often involving repetitive tasks. | 做事的习惯方式，通常涉及重复的任务。 |
单词用法
日常维修；例行维护 | |
日常工作；常规作业 |
同义词
反义词
例句
我们喜欢常规。
2.They break routines, because "autopilot is death".
他们打破了常规，因为“自动驾驶就是死亡”。
安静的睡前例行公事。
4.Create morning, daytime, and evening routines.
做好早晨，白天，晚上的例程规划。
5.The Pandemic will take lives, strangle economies and destroy routines, but it will pass.
大流行病将夺去生命、扼杀经济、打破常规，但它终将会过去。
6.Printer driver management routines.
打印机驱动程序管理例程。
7.Breaking out of your usual routines can be refreshing.
打破你通常的例行公事可能会让人耳目一新。
8.My morning routines include meditation and exercise.
我的早晨日常包括冥想和锻炼。
9.Many people find comfort in their daily routines.
许多人在他们的日常例行公事中找到安慰。
10.Children thrive on predictable routines.
孩子们在可预测的日常中茁壮成长。
11.Establishing healthy routines can improve your overall well-being.
建立健康的日常可以改善你的整体健康状况。
作文
In our fast-paced world, the importance of establishing effective routines (日常习惯) cannot be overstated. A well-structured daily schedule can significantly enhance productivity, reduce stress, and improve overall well-being. Whether it’s for students, professionals, or anyone seeking a balanced life, routines (日常习惯) play a crucial role in achieving personal goals and maintaining a sense of order.For students, having a consistent study routine (日常习惯) is vital for academic success. By setting aside specific times each day dedicated to studying, students can create an environment conducive to learning. This not only helps in retaining information but also reduces the anxiety that often accompanies exam preparation. For instance, a student might establish a routine (日常习惯) where they study mathematics every weekday from 4 PM to 6 PM. This consistency allows them to build on their knowledge progressively and develop effective study habits.Similarly, professionals benefit greatly from routines (日常习惯) in their work lives. A typical workday filled with meetings, emails, and deadlines can become overwhelming. By implementing a structured routine (日常习惯), individuals can prioritize their tasks more effectively. For example, starting the day with a brief review of emails and planning the day's tasks can set a productive tone. Additionally, incorporating breaks into the routine (日常习惯) helps maintain focus and prevent burnout. A common practice is the Pomodoro Technique, where one works for 25 minutes and then takes a 5-minute break. This method promotes sustained concentration while allowing for necessary mental rest.Beyond academics and professional settings, routines (日常习惯) are essential for personal health and wellness. Establishing a morning routine (日常习惯) that includes exercise, healthy eating, and mindfulness practices can have profound effects on one’s physical and mental health. For instance, someone might choose to wake up early, engage in a 30-minute workout, enjoy a nutritious breakfast, and spend a few minutes meditating. This kind of routine (日常习惯) sets a positive tone for the day and contributes to long-term health benefits.Moreover, routines (日常习惯) provide a sense of stability and predictability in our lives. In times of uncertainty, such as during a global pandemic, adhering to familiar routines (日常习惯) can offer comfort and control. Families can create shared routines (日常习惯) that foster connection, such as having dinner together every night or designating weekends for family activities. These shared moments strengthen bonds and create lasting memories.However, it is important to remain flexible with routines (日常习惯). Life is unpredictable, and rigidly sticking to a schedule can lead to frustration when unexpected events occur. Therefore, incorporating some level of adaptability into our routines (日常习惯) allows us to respond effectively to changes while still maintaining a sense of order.In conclusion, the significance of routines (日常习惯) in our daily lives is undeniable. They enhance productivity, support mental and physical health, and provide stability in an ever-changing world. By consciously designing and refining our routines (日常习惯), we can pave the way for a more organized and fulfilling life. Embracing the power of routines (日常习惯) can ultimately lead to greater happiness and success in various aspects of life.
在我们快节奏的世界中，建立有效的日常习惯的重要性不容低估。一个结构良好的日常安排可以显著提高生产力、减少压力，并改善整体健康状况。无论是学生、专业人士，还是任何寻求平衡生活的人，日常习惯在实现个人目标和维持秩序感方面都发挥着至关重要的作用。对于学生来说，拥有一致的学习日常习惯对学业成功至关重要。通过每天设定特定的时间专门用于学习，学生可以创造出有利于学习的环境。这不仅有助于信息的保留，还减少了考试准备过程中常伴随的焦虑。例如，一名学生可能会建立一个日常习惯，在每个工作日的下午4点到6点学习数学。这种一致性使他们能够逐步建立知识并培养有效的学习习惯。同样，专业人士在工作生活中也大大受益于日常习惯。充满会议、电子邮件和截止日期的典型工作日可能会变得压倒性。通过实施结构化的日常习惯，个人可以更有效地优先处理任务。例如，从早上开始快速查看电子邮件并规划当天的任务可以为一天的工作设定一个积极的基调。此外，将休息时间纳入日常习惯有助于保持专注并防止疲惫。一个常见的做法是番茄工作法，即工作25分钟，然后休息5分钟。这种方法促进了持续的专注，同时允许必要的心理休息。除了学术和职业环境之外，日常习惯对个人健康和幸福感至关重要。建立一个包含锻炼、健康饮食和正念练习的早晨日常习惯可以对身体和心理健康产生深远的影响。例如，有人可能选择早起，进行30分钟的锻炼，享用营养丰富的早餐，并花几分钟时间冥想。这种类型的日常习惯为一天设定了积极的基调，并有助于长期健康益处。此外，日常习惯为我们的生活提供了稳定性和可预测感。在不确定的时期，例如全球大流行期间，遵循熟悉的日常习惯可以带来安慰和控制感。家庭可以创建共同的日常习惯，如每晚共进晚餐或将周末指定为家庭活动。这些共同的时刻增强了纽带并创造了持久的回忆。然而，保持日常习惯的灵活性非常重要。生活是不可预测的，固守一个计划可能会在意外事件发生时导致沮丧。因此，在我们的日常习惯中加入一定程度的适应性，使我们能够有效应对变化，同时仍然保持秩序感。总之，日常习惯在我们日常生活中的重要性不容置疑。它们提高了生产力，支持心理和身体健康，并在不断变化的世界中提供稳定性。通过有意识地设计和完善我们的日常习惯，我们可以为更有组织和充实的生活铺平道路。拥抱日常习惯的力量最终可以在生活的各个方面带来更大的幸福和成功。
