antifatigue

简明释义

英[ˌænti fəˈtiːɡ]美[ˌænti fəˈtiɡ]

n. 抗疲劳剂

英英释义

单词用法

同义词

反义词

例句

1.Objective: To study the antifatigue effects of Se-enriched garlic in mice.

前言：目的：探讨富硒蒜对小鼠抗疲劳的影响。

2.Objective To study antiradiation and antifatigue effects of a soft capsule mainly composed of cistanche, acanthopanax senticosus and jujube.

目的探讨以肉苁蓉、刺五加、大枣为主要原料制成的软胶囊抗疲劳和抗辐射作用。

3.The sliding closure structure has simple structure and good antifatigue resistance.

本发明滑盖机构结构简单、极 耐疲劳。

4.Objective to observe the antifatigue effect of a sport milk drink on mice, so as to provide scientific basis for developing a new functional antifatigue drink.

目的观察运动型乳饮料对小鼠的抗疲劳作用，为研制新型抗疲劳功能乳饮料提供科学依据。

5.Objective: To compare the prompt fixation strength and antifatigue strength of the locking and non locking anterior cervical plating systems.

目的：比较带锁与非带锁颈椎前路钢板螺钉系统的即刻固定强度和抗疲劳强度。

6.Conclusion: the drink has the effect of antifatigue.

结论：该饮料具有良好的抗疲劳作用。

7.The paper development a new gum which has the function of antifatigue by addition extraction of Rhodiola Rosea into gum.

利用红景天的抗疲劳作用，将其添加到口香糖中，研制出了一种新型抗疲劳口香糖。

8.Jinchuan Health Beer has the antifatigue effects.

金川保健啤酒有抗疲劳作用。

9.The antifatigue (抗疲劳) properties of this gel make it perfect for long-distance runners.

这种凝胶的antifatigue (抗疲劳) 特性使其非常适合长跑运动员。

10.After standing for hours, she appreciated the antifatigue (抗疲劳) technology in her shoes.

站了几个小时后，她很感激自己鞋子中的antifatigue (抗疲劳) 技术。

11.The new office chairs are designed with antifatigue (抗疲劳) features to enhance comfort during long working hours.

新款办公椅设计了antifatigue (抗疲劳) 功能，以提高长时间工作的舒适度。

12.The antifatigue (抗疲劳) flooring in the factory helps workers stay energized throughout their shifts.

工厂中的antifatigue (抗疲劳) 地板帮助工人在整个班次中保持精力充沛。

13.Many athletes use antifatigue (抗疲劳) mats to reduce strain during training sessions.

许多运动员使用antifatigue (抗疲劳) 垫来减少训练时的压力。

作文

In today's fast-paced world, where stress and fatigue have become common companions for many, the concept of antifatigue (抗疲劳) has gained significant attention. The term refers to various strategies, products, or practices designed to alleviate tiredness and enhance overall energy levels. Understanding and incorporating antifatigue principles into our daily lives can lead to improved productivity and well-being.One of the most prevalent areas where antifatigue is applied is in the workplace. Many employees experience long hours of sitting at their desks, which can lead to both physical and mental exhaustion. To combat this issue, companies are increasingly investing in ergonomic furniture and tools that promote better posture and reduce strain on the body. For instance, standing desks allow workers to alternate between sitting and standing, thereby minimizing the risks of prolonged fatigue. Additionally, regular breaks and movement throughout the day are essential components of an antifatigue strategy. Short walks or stretching exercises can significantly rejuvenate the mind and body, making employees more effective and focused.In addition to physical adjustments in the workplace, mental health plays a crucial role in combating fatigue. Practices such as mindfulness and meditation can serve as powerful antifatigue techniques. By taking just a few minutes each day to engage in deep breathing or guided meditation, individuals can clear their minds and recharge their mental batteries. This not only reduces stress but also enhances creativity and problem-solving abilities.Another important aspect of antifatigue is nutrition. What we consume greatly affects our energy levels. A balanced diet rich in whole foods, fruits, and vegetables can provide the necessary nutrients to sustain energy throughout the day. On the other hand, excessive consumption of processed foods and sugars can lead to energy crashes, making us feel more fatigued. Staying hydrated is equally important; dehydration can lead to feelings of tiredness and lethargy. Thus, adopting healthy eating habits is a fundamental step toward achieving an antifatigue lifestyle.Moreover, sleep cannot be overlooked when discussing antifatigue. Quality sleep is vital for recovery and rejuvenation. Establishing a consistent sleep schedule and creating a restful environment can improve sleep quality. Techniques such as reducing screen time before bed and maintaining a cool, dark bedroom can significantly enhance one’s ability to fall asleep and stay asleep. Prioritizing sleep is one of the simplest yet most effective ways to fight fatigue.Finally, physical activity is a key player in the antifatigue equation. Regular exercise not only boosts physical health but also releases endorphins, which can elevate mood and energy levels. Engaging in activities that one enjoys, whether it’s dancing, hiking, or yoga, can make exercising feel less like a chore and more like a rewarding experience. Finding ways to incorporate movement into daily routines can foster a more energetic lifestyle.In conclusion, the concept of antifatigue (抗疲劳) encompasses a wide range of practices and approaches aimed at reducing tiredness and enhancing vitality. From ergonomic workspaces and mental health practices to proper nutrition, sleep, and physical activity, there are numerous strategies available to combat fatigue. By integrating these principles into our daily lives, we can improve our productivity, mental clarity, and overall quality of life. Embracing an antifatigue mindset is essential in navigating the challenges of modern living and achieving a healthier, more energized existence.

在当今快节奏的世界中，压力和疲劳已成为许多人的常见伴侣，因此“抗疲劳”的概念引起了极大的关注。这个术语指的是旨在减轻疲劳和增强整体能量水平的各种策略、产品或实践。理解并将抗疲劳原则融入我们的日常生活，可以提高生产力和幸福感。抗疲劳应用最广泛的领域之一是职场。许多员工在办公桌前长时间坐着，这可能导致身体和心理的疲惫。为了解决这个问题，公司越来越多地投资于符合人体工程学的家具和工具，以促进更好的姿势并减少身体的压力。例如，升降桌允许员工在坐和站之间交替，从而降低长期疲劳的风险。此外，工作期间定期休息和活动是抗疲劳策略的重要组成部分。短暂的散步或拉伸运动可以显著恢复身心，使员工更加高效和专注。除了工作场所的身体调整，心理健康在对抗疲劳中也发挥着至关重要的作用。正念和冥想等实践可以作为强大的抗疲劳技巧。每天花几分钟进行深呼吸或引导冥想，可以清理思绪并重新充电。这不仅可以减轻压力，还可以增强创造力和解决问题的能力。抗疲劳的另一个重要方面是营养。我们摄入的食物对我们的能量水平有很大影响。富含全食物、水果和蔬菜的均衡饮食可以提供维持全天能量所需的营养。而过度消费加工食品和糖分则可能导致能量崩溃，使我们感到更加疲惫。保持水分同样重要；脱水会导致疲倦和无精打采。因此，养成健康的饮食习惯是实现抗疲劳生活方式的基础步骤。此外，在讨论抗疲劳时，睡眠不可忽视。优质睡眠对于恢复和再生至关重要。建立一致的睡眠时间表和创造一个安静的环境可以改善睡眠质量。减少睡前屏幕时间和保持卧室凉爽、黑暗等技巧可以显著提高一个人入睡和保持睡眠的能力。优先考虑睡眠是对抗疲劳的最简单但最有效的方法之一。最后，体育活动是抗疲劳方程式中的关键因素。定期锻炼不仅能增强身体健康，还能释放内啡肽，从而提升情绪和能量水平。参与自己喜欢的活动，无论是跳舞、远足还是瑜伽，都可以让锻炼变得不那么像负担，而更像是一种有益的体验。找到将运动融入日常生活的方法可以促进更有活力的生活方式。总之，“抗疲劳”的概念涵盖了一系列旨在减少疲劳和增强活力的实践和方法。从符合人体工程学的工作空间和心理健康实践，到合理的营养、睡眠和身体活动，有许多可用的策略可以对抗疲劳。通过将这些原则融入我们的日常生活中，我们可以提高生产力、思维清晰度和整体生活质量。接受抗疲劳的心态在应对现代生活的挑战和实现更健康、更有活力的生活中至关重要。