worrying

简明释义

英[ˈwʌriɪŋ]美[ˈwɜːriɪŋ]

v. 不安；（使）担心；（使）恼怒；（狗等食肉动物）撕咬；（狗）追逐（牲畜）（worry 的现在分词）

adj. 令人担心的

n. 骚扰；反复的拨弄

英英释义

单词用法

同义词

反义词

例句

1.We should start worrying about who will be the next victim of these privacy violations.

我们应该开始担心谁将是这些隐私侵犯的下一个受害者。

2.I have sleepless nights worrying about her.

我有好几个不眠之夜都在为她担心。

3.But water shortages are even more worrying in India.

但印度的水资源短缺甚至更令人担忧。

4.She had spent many wakeful nights worrying about him.

她度过了许多不眠之夜，为他担心。

5.He couldn't help worrying obsessively about what would happen.

他禁不住着魔般地担忧将会发生的事情。

6.I believe these miles are worrying for some reasons.

我相信这段距离令人担忧是有原因的。

7.She has a worrying habit of not sleeping enough.

她有一个令人担忧的不睡觉的习惯。

8.His constant absence from work is worrying his colleagues.

他频繁缺席工作让同事们感到担忧。

9.It's worrying that he hasn't called back yet.

他还没有回电，这让人感到担忧。

10.The news about the rising temperatures is quite worrying.

关于气温上升的消息非常令人担忧。

11.The worrying increase in crime rates has the community on edge.

犯罪率的令人担忧的增加让社区感到紧张。

作文

In today's fast-paced world, it is not uncommon for individuals to feel overwhelmed by various aspects of life. The constant pressure from work, relationships, and societal expectations can lead to a state of anxiety that is both debilitating and exhausting. One of the most prevalent issues people face is the tendency to engage in excessive worrying（担忧） about future events or outcomes that are often beyond their control. This article aims to explore the nature of worrying（担忧）, its effects on mental health, and strategies to manage it effectively.Firstly, it is essential to understand what worrying（担忧） truly is. At its core, worrying（担忧） is a cognitive process where individuals dwell on potential negative outcomes, leading to feelings of unease and apprehension. While some degree of worrying（担忧） can be beneficial—such as when it motivates us to prepare for an important exam or meeting—chronic worrying（担忧） can have detrimental effects on our overall well-being.Research has shown that prolonged periods of worrying（担忧） can contribute to various mental health issues, including anxiety disorders and depression. Individuals who find themselves in a cycle of constant worrying（担忧） may experience symptoms such as insomnia, irritability, and difficulty concentrating. This can create a vicious cycle where the more one worries（担忧） about their problems, the more overwhelmed they become, further exacerbating their emotional distress.Moreover, worrying（担忧） often leads to physical health issues. The stress associated with chronic worrying（担忧） can manifest in physical symptoms such as headaches, digestive problems, and weakened immune response. Therefore, addressing the habit of worrying（担忧） is not only crucial for mental health but also for maintaining physical health.To combat the negative impacts of worrying（担忧）, individuals can employ several strategies. One effective method is mindfulness meditation, which encourages individuals to focus on the present moment rather than ruminating on past events or worrying about the future. By practicing mindfulness, individuals can learn to observe their thoughts without judgment, allowing them to reduce the intensity of their worrying（担忧）.Another useful technique is cognitive-behavioral therapy (CBT), which helps individuals identify and challenge irrational thoughts that contribute to their worrying（担忧）. Through CBT, individuals can develop healthier thought patterns and coping mechanisms that reduce their tendency to worry（担忧） excessively.Additionally, engaging in physical activity can significantly alleviate feelings of worrying（担忧）. Exercise releases endorphins, which are natural mood lifters. By incorporating regular physical activity into one's routine, individuals can improve their mental resilience and reduce the frequency and intensity of their worrying（担忧）.In conclusion, while worrying（担忧） is a natural human response to uncertainty, excessive worrying（担忧） can have serious implications for both mental and physical health. Understanding the nature of worrying（担忧） and implementing effective strategies to manage it can empower individuals to lead healthier, more fulfilling lives. By acknowledging our concerns and taking proactive steps to address them, we can transform our relationship with worrying（担忧） and pave the way for a more positive outlook on life.

在当今快节奏的世界中，个人常常感到生活的各个方面都让人不知所措并不罕见。来自工作、关系和社会期望的持续压力会导致一种既虚弱又疲惫的焦虑状态。人们面临的最普遍问题之一是过度worrying（担忧）未来事件或结果的倾向，这些事情往往超出了他们的控制范围。本文旨在探讨worrying（担忧）的本质、对心理健康的影响以及有效管理它的策略。首先，了解worrying（担忧）究竟是什么至关重要。从本质上讲，worrying（担忧）是一种认知过程，个体沉迷于潜在的负面结果，导致不安和忧虑的感觉。虽然某种程度的worrying（担忧）是有益的——例如，当它促使我们为重要的考试或会议做准备时——但长期的worrying（担忧）会对我们的整体幸福感产生不利影响。研究表明，长期的worrying（担忧）可能会导致各种心理健康问题，包括焦虑症和抑郁症。那些陷入持续worrying（担忧）循环中的人可能会经历失眠、易怒和注意力难以集中等症状。这可能会形成一个恶性循环：越是担心问题，就越感到不知所措，从而进一步加剧情绪困扰。此外，worrying（担忧）往往会导致身体健康问题。与慢性worrying（担忧）相关的压力可能表现为头痛、消化问题和免疫反应减弱等身体症状。因此，解决worrying（担忧）的习惯不仅对心理健康至关重要，而且对保持身体健康也至关重要。为了应对worrying（担忧）的负面影响，个人可以采用几种策略。一种有效的方法是正念冥想，它鼓励个体关注当下，而不是沉思过去的事件或担心未来。通过练习正念，个体可以学会观察自己的想法而不加评判，从而减少他们的worrying（担忧）强度。另一个有用的技巧是认知行为疗法（CBT），它帮助个体识别和挑战导致他们worrying（担忧）的非理性思想。通过CBT，个体可以发展更健康的思维模式和应对机制，从而减少他们过度worrying（担忧）的倾向。此外，参与体育活动可以显著缓解worrying（担忧）的感觉。锻炼会释放内啡肽，这是一种天然的情绪提升剂。通过将定期的体育活动纳入日常生活，个体可以提高心理韧性，减少他们的worrying（担忧）频率和强度。总之，虽然worrying（担忧）是对不确定性的自然人类反应，但过度worrying（担忧）可能对心理和身体健康产生严重影响。理解worrying（担忧）的本质并实施有效的管理策略，可以使个体能够过上更健康、更充实的生活。通过承认我们的担忧并采取积极措施来解决它们，我们可以改变与worrying（担忧）的关系，为更积极的生活态度铺平道路。