sorer

简明释义

英[ˈsɔːrə]美[ˈsɔːrər]

疼痛的

痛心的

恼火的

严重的（sore 的比较级）

英英释义

单词用法

同义词

反义词

例句

1.Henry has been working too hard recently . he really needs sorer and r.

亨瑞最近工作很辛苦，他真的需要放松一下，去休假。

2.This was worse than a thousand whippings, and Tom's heart was sorer now than his body.

这比被鞭打一千下还要难受，汤姆的心比他的身体还要痛苦。

3.Henry has been working too hard recently . he really needs sorer and r.

亨瑞最近工作很辛苦，他真的需要放松一下，去休假。

4.His feelings were sorer than he let on after the argument.

争吵后，他的感受比他表现出来的要更加痛苦。

5.After the workout, my muscles felt much sorer.

锻炼后，我的肌肉感觉要酸痛得多。

6.The longer I sat on the hard chair, the sorer my back became.

我坐在硬椅子上的时间越长，背部就越疼痛。

7.She noticed her feet were sorer after the long hike.

她发现经过长途徒步旅行后，她的脚更加疼痛。

8.He complained that his throat was getting sorer each day.

他抱怨说他的喉咙每天都变得更加疼痛。

作文

In the world of sports and physical activities, it is common for athletes and even casual participants to experience discomfort and pain in their muscles. This sensation is often described as soreness. When someone engages in a new workout routine or increases the intensity of their training, they may find themselves feeling even more uncomfortable than usual. This is where the term sorer (更疼痛的) comes into play. The body reacts to these changes with inflammation and micro-tears in the muscle fibers, which leads to that familiar feeling of being sorer (更疼痛的) after a tough session. Understanding the concept of being sorer (更疼痛的) can help individuals manage their expectations and recovery processes. For instance, if someone has just started running after a long hiatus, they might notice that their legs feel much sorer (更疼痛的) than they anticipated. This is a natural response, but it can be discouraging. To mitigate the effects of becoming sorer (更疼痛的), many athletes implement strategies such as proper warm-ups, cool-downs, and stretching routines. Additionally, staying hydrated and maintaining a balanced diet rich in protein can aid in muscle recovery. When one feels sorer (更疼痛的), it is crucial to listen to the body and provide it with the necessary care. Ignoring these signals can lead to further injury and prolonged discomfort. Moreover, the mental aspect of dealing with being sorer (更疼痛的) should not be overlooked. Many people feel discouraged when faced with increased pain, leading them to abandon their fitness goals. However, understanding that being sorer (更疼痛的) is often a sign of progress can help maintain motivation. It is essential to remember that every athlete has experienced this phase; it is a rite of passage in the journey towards improvement.To illustrate this, consider a novice weightlifter who starts lifting heavier weights. Initially, they may feel only mild discomfort, but as they push their limits, they may become significantly sorer (更疼痛的). Instead of viewing this as a setback, they should recognize it as a part of the growth process. With time, their body will adapt, and they will find that they can lift heavier weights without feeling as sorer (更疼痛的) as before.In conclusion, the experience of feeling sorer (更疼痛的) is an integral part of engaging in physical activity. By understanding this phenomenon, individuals can better prepare for their workouts, manage their recovery, and maintain a positive mindset. Embracing the discomfort associated with being sorer (更疼痛的) can ultimately lead to greater strength, endurance, and overall fitness. As the saying goes, "No pain, no gain," and recognizing the value of being sorer (更疼痛的) can inspire many to keep pushing forward in their fitness journeys.

在运动和身体活动的世界中，运动员甚至普通参与者常常会感到肌肉的不适和疼痛。这种感觉通常被描述为酸痛。当某人参与新的锻炼计划或增加训练强度时，他们可能会发现自己感到比平常更不舒服。这就是“sorer”（更疼痛的）这个词的用武之地。身体对这些变化的反应是炎症和肌肉纤维的微撕裂，这导致了在艰苦的训练后那种熟悉的感觉，即感到更加sorer（更疼痛的）。理解变得sorer（更疼痛的）这个概念可以帮助个人管理他们的期望和恢复过程。例如，如果某人刚刚开始跑步，经过长时间的停顿，他们可能会注意到自己的腿感到比预期的更加sorer（更疼痛的）。这是一种自然反应，但可能会令人沮丧。为了减轻变得sorer（更疼痛的）带来的影响，许多运动员实施了一些策略，例如适当的热身、放松和拉伸程序。此外，保持水分和均衡饮食富含蛋白质也有助于肌肉恢复。当一个人感到sorer（更疼痛的）时，倾听身体并给予必要的照顾至关重要。忽视这些信号可能导致进一步受伤和长期不适。此外，处理变得sorer（更疼痛的）的心理方面也不容忽视。当面临增加的疼痛时，许多人感到沮丧，导致他们放弃健身目标。然而，理解变得sorer（更疼痛的）通常是进步的标志，可以帮助保持动力。必须记住，每个运动员都经历过这一阶段；这是通往改善旅程中的一种仪式。举个例子，考虑一个初学者举重者，他们开始举更重的重量。最初，他们可能只感到轻微的不适，但随着他们挑战自己的极限，他们可能会变得显著sorer（更疼痛的）。而不是将其视为挫折，他们应该将其视为成长过程的一部分。随着时间的推移，他们的身体会适应，他们会发现自己能够在没有感到如此sorer（更疼痛的）的情况下举起更重的重量。总之，感到sorer（更疼痛的）是参与身体活动的重要组成部分。通过理解这一现象，个人可以更好地为他们的锻炼做好准备，管理他们的恢复，并保持积极的心态。拥抱与变得sorer（更疼痛的）相关的不适，最终可以导致更大的力量、耐力和整体健康。正如谚语所说：“没有痛苦，就没有收获”，认识到变得sorer（更疼痛的）的价值可以激励许多人在他们的健身旅程中继续前进。