bugbear

简明释义

英[ˈbʌɡbeə(r)]美[ˈbʌɡber]

n. 怪物；棘手的难题；恐惧或烦恼的原因

复 数 b u g b e a r s

英英释义

单词用法

同义词

反义词

例句

1.A related beast of superstition is the bugbear.

和迷信相关的野兽是bugbear(妖怪或熊地精）。

2.The standard Total War bugbear has also been addressed, with the AI hugely improved on both battlefield and strategic levels.

标准的全战错误已经被修正， 大量AI改进表现在战场和策略等级中。

3.Then the counterculture overreached, Nixon found his "silent majority", and railed against his own bugbear elites: the now familiar culprits in academia, Hollywood and the press.

然而反主流文化运动矫枉过正，尼克松发现他自己成为了“沉默的大多数”，于是开始抱怨起令他自己忧心不已的（新派的）精英们：近来大家熟悉的在学术界、新闻界和好莱坞的肇事元凶们。

4.Money is my biggest bugbear.

钱是我最大的顾虑。

5.I got homesick, which has been a bugbear suspending in my heart.

我患了思乡病，我一直牵挂着我的家乡。

6.Her authority in this new group was brittle and, like the fear of a bugbear by all of the young bees, all of the worker bees were watching to see if she would lead well.

她在这个新群体中的权威岌岌可危，就像所有小蜜蜂都害怕妖怪一样，所有工蜂都拭目以待，看她是不是能当好这个领导。

7.His bugbear is when people chew loudly in public places.

他最讨厌的事情是人们在公共场所大声咀嚼。

8.For many students, math is a bugbear that causes anxiety.

对于许多学生来说，数学是一个导致焦虑的难题。

9.Her bugbear is the constant noise from the construction site next door.

她的困扰是隔壁施工现场的持续噪音。

10.One of my biggest bugbears is people who are always late.

我最大的烦恼之一是总是迟到的人。

11.The bugbear of public speaking can be overcome with practice.

公众演讲的恐惧可以通过练习来克服。

作文

In the realm of personal development, we often encounter various challenges that can be described as our own bugbear. A bugbear is a source of irritation or annoyance, something that haunts us and prevents us from achieving our full potential. For many, these bugbears manifest in the form of procrastination, self-doubt, or fear of failure. Understanding and overcoming our bugbears is crucial for growth and success.Take procrastination, for instance. It is a common bugbear that affects students and professionals alike. The constant temptation to delay tasks can lead to a cycle of stress and anxiety. When faced with deadlines, the pressure mounts, and instead of focusing on the work at hand, individuals often find themselves distracted by social media or other less important activities. This bugbear not only hampers productivity but also diminishes confidence, as unfinished tasks pile up and create a sense of overwhelm.Another significant bugbear is self-doubt. Many people struggle with believing in their abilities, which can be paralyzing. This bugbear often stems from past experiences or negative feedback from others. When we doubt ourselves, we may hesitate to take risks or pursue new opportunities, fearing that we will fail or disappoint those around us. Overcoming this bugbear requires a shift in mindset, as well as support from peers and mentors who can help reinforce our self-worth.Fear of failure is yet another bugbear that can hold individuals back. The thought of failing can be so daunting that it prevents us from even trying. This bugbear can be particularly pronounced in competitive environments, where the stakes are high and the pressure to succeed is immense. To combat this bugbear, it is essential to reframe our understanding of failure. Instead of viewing it as a negative outcome, we can see it as an opportunity for learning and growth. Embracing a growth mindset allows us to approach challenges with curiosity rather than dread.To effectively tackle our bugbears, we must first identify them. Journaling can be a powerful tool in this process. By writing down our thoughts and feelings, we can gain clarity on what specifically bothers us and why. Once we have a better understanding of our bugbears, we can develop strategies to confront them. This might include setting small, manageable goals to overcome procrastination, practicing positive affirmations to combat self-doubt, or reframing our perspective on failure.Additionally, seeking support from others can be incredibly beneficial. Whether it’s talking to friends, family, or a therapist, sharing our struggles can help alleviate the burden of our bugbears. Others may provide insights or encouragement that we cannot see ourselves. Group settings, such as workshops or support groups, can also foster a sense of community and accountability, making it easier to face our bugbears together.In conclusion, recognizing and addressing our bugbears is essential for personal growth. Whether it’s procrastination, self-doubt, or fear of failure, these challenges can hinder our progress if left unchecked. By identifying our bugbears, developing coping strategies, and seeking support, we can overcome these obstacles and move closer to our goals. Ultimately, confronting our bugbears not only leads to personal success but also enriches our lives, allowing us to become the best versions of ourselves.

在个人发展领域，我们常常会遇到各种挑战，可以被描述为我们自己的心病。心病是一个令人烦恼或恼怒的源泉，是一种困扰我们并阻碍我们充分发挥潜力的东西。对许多人来说，这些心病表现为拖延、自我怀疑或对失败的恐惧。理解和克服我们的心病对于成长和成功至关重要。以拖延为例。这是一个常见的心病，影响着学生和专业人士。不断推迟任务的诱惑可能导致压力和焦虑的循环。当面临截止日期时，压力加大，而个人往往发现自己分心于社交媒体或其他不那么重要的活动，而不是专注于手头的工作。这种心病不仅妨碍了生产力，还削弱了信心，因为未完成的任务堆积起来，造成压倒感。另一个重要的心病是自我怀疑。许多人在相信自己能力方面挣扎，这可能会导致瘫痪。这种心病通常源于过去的经历或他人的负面反馈。当我们怀疑自己时，我们可能会犹豫不决，不敢冒险或追求新的机会，担心会失败或让周围的人失望。克服这种心病需要心态的转变，以及来自同龄人和导师的支持，他们可以帮助强化我们的自我价值。对失败的恐惧是另一个可能阻碍个人前进的心病。失败的想法可能令人畏惧，以至于它阻止我们尝试。这种心病在竞争激烈的环境中尤其明显，风险很高，成功的压力巨大。为了对抗这种心病，至关重要的是重新框定我们对失败的理解。我们可以将其视为学习和成长的机会，而不是消极结果。拥抱成长心态让我们能够以好奇而非恐惧的态度面对挑战。要有效应对我们的心病，我们首先必须识别它们。写日记可以是这个过程中的一个强大工具。通过写下我们的想法和感受，我们可以清楚地了解具体困扰我们的是什么以及为什么。一旦我们更好地理解了我们的心病，我们就可以制定策略来面对它们。这可能包括设定小而可管理的目标以克服拖延，练习积极的自我肯定以对抗自我怀疑，或重新框定我们对失败的看法。此外，寻求他人的支持也可能非常有益。无论是与朋友、家人还是治疗师交谈，分享我们的挣扎可以帮助减轻我们心病的负担。其他人可能会提供我们自己看不到的见解或鼓励。团体环境，如研讨会或支持小组，也可以培养社区和责任感，使我们更容易共同面对我们的心病。总之，认识和解决我们的心病对个人成长至关重要。无论是拖延、自我怀疑还是对失败的恐惧，这些挑战如果不加以控制，可能会阻碍我们的进步。通过识别我们的心病、制定应对策略和寻求支持，我们可以克服这些障碍，朝着我们的目标迈进。最终，面对我们的心病不仅会带来个人成功，还会丰富我们的生活，使我们成为最好的自己。