triceps

简明释义

英[ˈtraɪseps]美[ˈtraɪseps]

n. [解剖]三头肌（tricep 的复数形式）

复 数 t r i c e p s

英英释义

单词用法

同义词

反义词

例句

1.Take a quick break during the day to work the triceps, chest muscles and back.

稍作休息后开始锻炼三头肌、胸肌和背部。

2.In this article we'll take a close look at the lying triceps extension.

在这篇文章中，我们将仔细查找在说谎三头肌的延伸。

3.This is a good exercise for increasing the one rep max because it places added stress on the triceps.

这种训练给三头肌额外的压力，对提高最大力量很有帮助。

4.The biceps and triceps muscles are small, and they take forever to develop, and these is most of the time the weak point of champions.

二头肌和三头肌肌肉小，并且他们永远需要显现出，并且这些是多半时间弱点冠军。

5.Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.

练习肱三头肌，防止上臂肌肉松弛。

6.Cameron Diaz showed her super ripped biceps and triceps last month while on a romantic break with her current boyfriend A-Rod.

上个月和现任男友艾力士·罗德里奎兹浪漫约会的卡梅隆·迪亚兹，秀出了她那线条分明的二头肌和三头肌。

7.Objective: To study the morphological characters of long head of triceps muscle and its pedicel of vessel and nerve.

目的：研究肱三头肌长头血管神经蒂特点为以其重建肩外展功能提供解剖学基础。

8.She had to concentrate on flexing her pectoral muscle, or the triceps, to power the arm.

为了给手臂提供力量，她不得不用力伸缩她的胸肌或者三头肌。

9.After a few weeks of training, I noticed significant gains in my triceps size.

经过几周的训练，我注意到我的肱三头肌尺寸有了显著的增加。

10.Dumbbell extensions are an effective exercise to isolate the triceps.

哑铃伸展是孤立锻炼肱三头肌的有效练习。

11.Push-ups are a great way to engage your triceps while also working your chest and shoulders.

俯卧撑是锻炼你的肱三头肌的好方法，同时也能锻炼你的胸部和肩膀。

12.The triceps are often neglected in workouts, but they are crucial for overall arm strength.

在锻炼中，肱三头肌往往被忽视，但它们对整体手臂力量至关重要。

13.To build strength in your arms, it's essential to include exercises that target your triceps.

为了增强手臂力量，包含针对你的肱三头肌的锻炼是至关重要的。

作文

The human body is a marvel of engineering, composed of various systems that work together to enable movement and functionality. Among the many muscles that contribute to our physical capabilities, the triceps play a crucial role in the upper arm's movement. The triceps is a large muscle located on the back of the upper arm, opposite the biceps. It is responsible for extending the elbow joint, allowing us to perform actions such as pushing, throwing, and lifting. Understanding the anatomy and function of the triceps can help individuals appreciate the importance of this muscle in daily activities and fitness routines.The triceps consists of three distinct heads: the long head, the lateral head, and the medial head. Each head has a unique origin and insertion point, contributing to the muscle's overall strength and functionality. The long head originates from the scapula, while the lateral and medial heads originate from the humerus. Together, these three heads converge into a single tendon that attaches to the olecranon process of the ulna, which is the bony prominence of the elbow. This anatomical structure allows the triceps to effectively extend the arm and stabilize the elbow during various movements.Incorporating exercises that target the triceps into a workout routine is essential for maintaining balanced muscle development in the arms. Common exercises include tricep dips, push-ups, and overhead extensions. These exercises not only strengthen the triceps but also improve overall upper body strength, which is vital for athletes and fitness enthusiasts alike. Additionally, strong triceps can enhance performance in sports that require powerful arm movements, such as swimming, basketball, and weightlifting.Moreover, having well-developed triceps contributes to the aesthetic appearance of the arms. Many people desire toned and defined arms, and focusing on the triceps can help achieve that goal. Aesthetic considerations aside, it is important to remember that muscle balance is key to preventing injuries. Neglecting the triceps while overworking the biceps can lead to imbalances that may result in strains or tears.To effectively train the triceps, it is essential to incorporate a variety of exercises that engage all three heads. For example, performing close-grip bench presses can target the medial head, while overhead tricep extensions can effectively engage the long head. It is also important to ensure proper form during these exercises to maximize effectiveness and minimize the risk of injury. Working with a trainer or utilizing instructional videos can provide guidance on proper technique.In conclusion, the triceps is an integral muscle in the upper arm that plays a significant role in both functional movement and aesthetics. By understanding its anatomy and incorporating targeted exercises into a fitness regimen, individuals can enhance their upper body strength, improve athletic performance, and achieve their desired physique. Whether one is an athlete, a fitness enthusiast, or simply someone looking to maintain a healthy lifestyle, paying attention to the triceps is essential for overall physical well-being.

人体是一项工程的奇迹，由各种系统组成，这些系统共同工作以实现运动和功能。在众多对我们身体能力做出贡献的肌肉中，三头肌在上臂的运动中起着至关重要的作用。三头肌是位于上臂后部的一块大肌肉，与肱二头肌相对。它负责伸展肘关节，使我们能够进行推、投和举等动作。了解三头肌的解剖结构和功能可以帮助人们认识到这块肌肉在日常活动和健身锻炼中的重要性。三头肌由三个不同的头组成：长头、外侧头和内侧头。每个头都有独特的起源和附着点，促进了肌肉的整体力量和功能。长头起源于肩胛骨，而外侧头和内侧头起源于肱骨。这三个头汇聚成一条单一的肌腱，附着于尺骨的鹰嘴突，这是肘部的骨性突出部分。这样的解剖结构使得三头肌能够有效地伸展手臂，并在各种运动中稳定肘部。将针对三头肌的锻炼纳入锻炼计划对于保持手臂肌肉的平衡发展至关重要。常见的锻炼包括三头肌下压、俯卧撑和过头伸展。这些锻炼不仅增强了三头肌，还改善了整体上半身的力量，这对运动员和健身爱好者来说都是至关重要的。此外，强壮的三头肌可以提升在需要强大手臂运动的运动中的表现，例如游泳、篮球和举重。此外，拥有发达的三头肌有助于手臂的美观。许多人希望拥有结实和线条分明的手臂，专注于三头肌可以帮助实现这一目标。除了美学考虑外，重要的是要记住，肌肉平衡是预防受伤的关键。忽视三头肌而过度锻炼肱二头肌可能导致不平衡，从而导致拉伤或撕裂。为了有效训练三头肌，必须结合多种锻炼，以调动所有三个头。例如，进行窄握卧推可以针对内侧头，而过头三头肌伸展可以有效调动长头。在这些锻炼过程中确保正确的姿势也是至关重要的，以最大化效果并减少受伤风险。与教练合作或利用指导视频可以提供关于正确技术的指导。总之，三头肌是上臂中不可或缺的一块肌肉，在功能运动和美学方面都发挥着重要作用。通过了解其解剖结构并将针对性的锻炼纳入健身计划，个人可以增强上身力量，提高运动表现，实现理想的体型。无论是运动员、健身爱好者，还是仅仅想要保持健康生活方式的人，关注三头肌对整体身体健康至关重要。