prunes

简明释义

英[pruːnz]美[pruːnz]

n. 西梅；干梅子（prune 的复数）

v. 砍掉；修剪（prune 的第三人称单数形式）

n. （Prunes）人名；（法）普吕纳

英英释义

单词用法

同义词

反义词

例句

1.Prunes, apples, pears, strawberries, raisins and grapes, also scored high on the weight loss scale.

梅干，苹果，梨，草莓，葡萄干和葡萄在减肥食品榜上排名也颇为靠前。

2.Consider the clearly leaky application shown in Listing 1. It adds to a map but never prunes it.

考虑确定有泄露的应用程序，如清单1所示。它添加到映射，但从不清除它。

3.And more of flooey is your explanation to their demand belongs to yourself only, and the likelihood is full of prunes.

而更糟的是你对他们需求的解释只属于你自己，而且可能是完全错误的。

4.Lady, you're full of prunes.

小姐，你真是蠢到家了。

5.An alternative approach is to have a self-pruning cache that stores entries, as needed, but prunes them at an expiration time.

一个变通方法是使用一个能在需要时存储条目而在过了有效期后清除条目的自清除高速缓存(self -pruning cache)。

6.However, eating more blueberries, prunes and cauliflower could help slimmers reach their target weight.

然而，吃蓝莓、梅干和花椰菜却能帮食减肥的人达到他们的目标体重。

7.The official recipes also suggested grated apples and chopped prunes and dried elderberries to replace the missing dried fruit.

官方的食谱也建议用苹果碎、碎西梅干和干接骨木果来代替所缺的果脯。

8.Dried fruits - apricots, dates, prunes, raisins.

果脯—杏脯、干枣、梅干、葡萄干。

9.He added prunes to his breakfast oatmeal for extra flavor.

他在早餐燕麦粥中加入了梅干以增加风味。

10.She enjoys snacking on prunes because they are nutritious.

她喜欢吃梅干作为零食，因为它们营养丰富。

11.The recipe calls for chopped prunes as a natural sweetener.

这个食谱需要切碎的梅干作为天然甜味剂。

12.She bought a bag of dried fruits that included prunes.

她买了一袋干果，其中包括梅干。

13.Eating prunes can help relieve constipation.

吃梅干可以帮助缓解便秘。

作文

In the world of nutrition, few foods are as underrated as prunes. Many people associate prunes with their reputation for aiding digestion, but these small, dark fruits offer a plethora of health benefits that go beyond just being a natural laxative. In fact, prunes, which are dried plums, are packed with essential nutrients that can contribute to overall well-being. Firstly, prunes are an excellent source of dietary fiber. A single serving contains about three grams of fiber, which is crucial for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevents constipation, and promotes a healthy gut microbiome. By incorporating prunes into your diet, you can support your digestive health and ensure that your body functions optimally.Moreover, prunes are rich in antioxidants, particularly phenolic compounds, which help combat oxidative stress in the body. This is significant because oxidative stress can lead to chronic diseases such as heart disease and cancer. By consuming foods high in antioxidants like prunes, you can reduce your risk of these conditions and promote longevity.Another remarkable benefit of prunes is their ability to support bone health. Studies have shown that regular consumption of prunes may help prevent bone loss and improve bone density. This is particularly important for older adults, who are at a higher risk for osteoporosis. The minerals found in prunes, such as potassium and magnesium, play a vital role in maintaining strong bones.Additionally, prunes have a low glycemic index, making them a suitable snack for individuals managing their blood sugar levels. Unlike many sweet snacks that cause rapid spikes in blood sugar, prunes provide a slow and steady release of energy, helping to keep cravings at bay. This makes them an excellent choice for those looking to maintain a balanced diet while satisfying their sweet tooth.Furthermore, the natural sweetness of prunes makes them a versatile ingredient in various recipes. They can be used in smoothies, salads, baked goods, and even savory dishes. Their unique flavor adds depth and richness, enhancing the overall taste of meals. By experimenting with prunes in your cooking, you can discover new and delicious ways to incorporate this nutritious fruit into your diet.In conclusion, prunes are much more than just a remedy for digestive issues. Their numerous health benefits, including promoting digestive health, providing antioxidants, supporting bone density, and regulating blood sugar levels, make them a valuable addition to any diet. So the next time you see prunes in the grocery store, consider picking up a bag and exploring all the ways you can enjoy this superfood. Your body will thank you for it!

在营养的世界里，鲜少有食物像梅干一样被低估。许多人将梅干与帮助消化的声誉联系在一起，但这些小而深色的水果提供了许多超越自然通便剂的健康益处。事实上，梅干是干李子，富含对整体健康至关重要的营养素。首先，梅干是膳食纤维的极佳来源。一份包含大约三克纤维，这对于维持健康的消化系统至关重要。纤维有助于调节肠道运动，预防便秘，并促进健康的肠道微生物群。通过将梅干纳入饮食中，您可以支持消化健康，确保身体功能正常。此外，梅干富含抗氧化剂，特别是酚类化合物，有助于抵御体内的氧化压力。这一点非常重要，因为氧化压力会导致心脏病和癌症等慢性疾病。通过摄入高抗氧化剂的食物，如梅干，您可以降低这些疾病的风险，促进长寿。梅干的另一个显著好处是它们能够支持骨骼健康。研究表明，定期消费梅干可能有助于预防骨质流失并改善骨密度。这对老年人尤其重要，因为他们面临更高的骨质疏松风险。梅干中发现的矿物质，如钾和镁，在维持强壮骨骼方面发挥着至关重要的作用。此外，梅干的血糖指数较低，适合管理血糖水平的人士作为零食。与许多快速导致血糖急剧上升的甜点不同，梅干提供缓慢而稳定的能量释放，有助于抑制食欲。这使得它们成为那些希望在满足甜食欲望的同时保持均衡饮食的人的绝佳选择。此外，梅干的天然甜味使它们成为各种食谱中的多用途成分。它们可以用于奶昔、沙拉、烘焙食品甚至咸食中。它们独特的风味增加了深度和丰富性，增强了菜肴的整体口感。通过在烹饪中尝试使用梅干，您可以发现将这种营养水果融入饮食的新美味方式。总之，梅干远不止是消化问题的补救措施。它们众多的健康益处，包括促进消化健康、提供抗氧化剂、支持骨密度和调节血糖水平，使其成为任何饮食中宝贵的补充。因此，下次您在杂货店看到梅干时，请考虑买一袋，探索所有享受这种超级食品的方法。您的身体会感谢您！