exhalation

简明释义

英[ˌekshəˈleɪʃn]美[ˌekshəˈleɪʃn]

n. 蒸发，呼气；散发物

复 数 e x h a l a t i o n s

英英释义

单词用法

同义词

反义词

例句

1.An organ, such as the siphon of a clam, that is used for exhalation.

发散管用于蒸发或发散的器官，如蛤的发散水管。

2.But most think about their inhalation only and forget about their exhalation.

但许多人只关注他们的吸气而忘记他们的呼气。

3.The new moon energy corresponds to the end of exhalation when the force of apana is greatest.

新月时产生的地球引力就如同呼气的末端，此时所产生的下行气息能量最强。

4.He yawned in reverse: first an exhalation, then an inhalation.

他打了个哈欠：先呼气，后吸气。

5.In addition, they exchange more air with each inhalation and exhalation.

另外，随着每次吸人和呼出，它们交涣更多的空气。

6.Practise your sink downs and get focused on your exhalation. You'll enjoy your swimming more and your stroke will benefit greatly.

进行你的下沉练习并把重点放在你的呼气上，你将更享受你的游泳，你的划水也将大大受益。

7.The doctor explained that a deep exhalation can help clear the lungs and improve breathing.

医生解释说，深度的呼气可以帮助清理肺部并改善呼吸。

8.After the strenuous workout, I took a moment to catch my breath and focus on my exhalation.

在剧烈运动后，我花了一点时间来调整呼吸，专注于我的呼气。

9.During meditation, I focus on each breath, feeling the air enter and leave my body with every exhalation.

在冥想时，我专注于每一次呼吸，感受空气随着每一次呼气进出我的身体。

10.The therapist taught me that each exhalation should be slow and controlled to promote relaxation.

治疗师教我每一次呼气都应该缓慢而有控制，以促进放松。

11.In yoga class, we practice exhalation techniques to enhance our overall lung capacity.

在瑜伽课上，我们练习呼气技巧，以增强整体肺活量。

作文

In the realm of human physiology, breathing is a fundamental process that sustains life. Each inhalation brings oxygen into our lungs, fueling our bodies and minds. However, equally important is the process of exhalation, or 呼气, which allows us to release carbon dioxide and other waste gases from our bodies. The act of exhalation is not merely a mechanical function; it plays a vital role in maintaining our overall health and well-being.When we think about exhalation, we often overlook its significance. It is easy to take for granted the simple act of breathing. Yet, when we consciously focus on our breath, we can appreciate the profound impact it has on our physical and mental state. For instance, during moments of stress or anxiety, taking deep breaths and emphasizing slow exhalation can help calm our nerves and center our thoughts. This practice is commonly used in mindfulness and meditation techniques, where controlled breathing enhances relaxation and clarity.Moreover, exhalation is essential in various physical activities, especially in sports. Athletes are trained to optimize their breathing patterns, ensuring that their exhalation is timed perfectly with their movements. In disciplines such as swimming or running, a powerful exhalation can increase performance by expelling stale air from the lungs, allowing for a more efficient intake of fresh oxygen during the subsequent inhalation.The importance of exhalation extends beyond mere physical activity. It is also crucial in vocalization. For singers and speakers, mastering the art of exhalation is key to producing clear and powerful sounds. Proper breath control allows for sustained notes and better projection, showcasing the connection between breath and voice. Without effective exhalation, vocalists may struggle to maintain their pitch and resonance, highlighting how integral this process is to artistic expression.In addition to its physiological benefits, exhalation carries symbolic meaning in many cultures. It represents the release of negativity and the embrace of positivity. In various spiritual practices, the act of exhalation is viewed as a way to let go of burdens and invite new energy into one’s life. This perspective encourages individuals to engage in mindful breathing exercises, fostering a deeper connection between body and spirit.In conclusion, the act of exhalation is far more than just a biological necessity; it is a multifaceted process that affects our health, performance, and emotional state. By understanding the significance of exhalation, we can enhance our breathing techniques, improve our physical capabilities, and cultivate a greater sense of mindfulness in our daily lives. Whether we are engaging in sports, singing, or simply finding moments of peace, the power of exhalation should never be underestimated. Embracing this essential aspect of breathing can lead to a more balanced and fulfilling life.

在人体生理学的领域中，呼吸是维持生命的基本过程。每次吸气将氧气带入我们的肺部，为我们的身体和思想提供能量。然而，同样重要的是呼气的过程，即呼气，它使我们能够将二氧化碳和其他废气从体内释放出来。呼气的行为不仅仅是一个机械功能；它在维持我们的整体健康和福祉方面发挥着至关重要的作用。当我们思考呼气时，我们常常忽视它的重要性。我们很容易把简单的呼吸行为视为理所当然。然而，当我们有意识地关注我们的呼吸时，我们可以欣赏到它对我们身体和心理状态的深远影响。例如，在压力或焦虑的时刻，深呼吸并强调缓慢的呼气可以帮助平静我们的神经，使我们的思想集中。这种练习通常用于正念和冥想技巧中，其中控制呼吸增强了放松和清晰度。此外，呼气在各种体育活动中也是必不可少的。运动员被训练以优化他们的呼吸模式，确保他们的呼气与他们的动作完美同步。在游泳或跑步等学科中，有力的呼气可以通过排出肺中的陈旧空气来提高表现，从而在随后的吸气中更有效地摄入新鲜氧气。呼气的重要性不仅限于身体活动。它在发声中也至关重要。对于歌手和演讲者来说，掌握呼气的艺术是产生清晰而强大声音的关键。正确的呼吸控制允许持续的音符和更好的投射，展示了呼吸与声音之间的联系。如果没有有效的呼气，声乐家可能会在保持音高和共鸣方面遇到困难，这突显了这一过程在艺术表达中的重要性。除了生理益处外，呼气在许多文化中还承载着象征意义。它代表着释放消极情绪和接受积极能量。在各种精神实践中，呼气的行为被视为放下负担、迎接新能量的方式。这种观点鼓励人们参与正念呼吸练习，促进身体与精神之间更深层次的连接。总之，呼气的行为远不止是一种生物学上的必要性；它是一个多方面的过程，影响着我们的健康、表现和情感状态。通过理解呼气的重要性，我们可以增强我们的呼吸技巧，提高我们的身体能力，并在日常生活中培养更强的正念感。无论我们是在进行体育锻炼、唱歌还是简单地寻找平静的时刻，呼气的力量都不应被低估。拥抱这一呼吸的基本方面可以带来更平衡和充实的生活。