spleenful

简明释义

英[ˈspliːn.fəl]美[ˈspliːn.fəl]

adj. 脾气坏的

英英释义

单词用法

同义词

反义词

例句

1.Whenever I get grim and spleenful, whenever I feel like knocking people's hats off on the street, whenever it's a damp, drizzly November in my soul, then I know it's high time to get to sea again.

每当我想把人们的帽子打落在地上时；每当我的心情像那阴雨潮湿的十一月天气，我灵魂深处进入阴雨的十一月时，于是我知道，是该再回到海上的时候了。

2.Whenever I get grim and spleenful, whenever I feel like knocking people's hats off on the street, whenever it's a damp, drizzly November in my soul, then I know it's high time to get to sea again.

每当我想把人们的帽子打落在地上时；每当我的心情像那阴雨潮湿的十一月天气，我灵魂深处进入阴雨的十一月时，于是我知道，是该再回到海上的时候了。

3.Her spleenful remarks about the project reflected her frustration.

她对这个项目的愤怒的评论反映了她的挫败感。

4.After losing the match, his comments were quite spleenful.

在输掉比赛后，他的评论显得相当愤怒的。

5.Her spleenful attitude made it difficult for her to make friends.

她的愤怒的态度让她很难交到朋友。

6.The article was filled with spleenful criticisms of the government.

这篇文章充满了对政府的愤怒的批评。

7.He often makes spleenful jokes when he's in a bad mood.

他在心情不好时常常开一些愤怒的玩笑。

作文

In today's fast-paced world, it is easy to feel overwhelmed by the pressures of daily life. Many individuals find themselves grappling with feelings of frustration and disappointment, often leading to a state of mind that can be described as spleenful (怀恨在心的). This term refers to a disposition characterized by ill-temper and a tendency to harbor resentment. Understanding the implications of being spleenful is crucial, as it can significantly affect our relationships and overall well-being.When someone is in a spleenful mood, they may perceive the world through a lens of negativity. This mindset can lead to a cycle of bitterness, where one’s thoughts become consumed by grievances and past injustices. For instance, consider a workplace scenario where an employee feels overlooked for a promotion. Instead of addressing the situation constructively, they might become spleenful, dwelling on their perceived mistreatment. This attitude not only impacts their performance but also creates a toxic atmosphere for their colleagues.Moreover, being spleenful can have far-reaching consequences on mental health. Research has shown that harboring negative emotions can lead to increased stress levels, anxiety, and even depression. When we allow ourselves to become spleenful, we inadvertently trap ourselves in a cycle of negativity that is difficult to escape. It is essential to recognize these feelings and seek healthier outlets for our frustrations.One effective way to combat a spleenful mindset is through mindfulness and self-reflection. By acknowledging our feelings without judgment, we can begin to understand the root causes of our frustrations. Journaling, for instance, can be a therapeutic practice that allows individuals to express their emotions constructively. Writing down our thoughts can help us process our feelings and gain perspective on situations that initially made us feel spleenful.Additionally, engaging in open communication with trusted friends or family members can provide relief from feelings of resentment. Sharing our experiences and discussing our emotions can foster understanding and support, reducing the burden of feeling spleenful. It is essential to remember that everyone experiences disappointment and frustration; however, how we choose to respond to these feelings can make all the difference.Furthermore, cultivating gratitude can serve as a powerful antidote to a spleenful disposition. Taking time each day to reflect on the positive aspects of our lives can shift our focus away from negativity. Whether it’s appreciating the beauty of nature, celebrating small victories, or acknowledging the kindness of others, practicing gratitude can transform our outlook and diminish feelings of resentment.In conclusion, while it is natural to experience moments of feeling spleenful (怀恨在心的), it is vital to address these feelings constructively. By recognizing the impact of negativity on our lives, embracing mindfulness, and fostering open communication, we can break free from the cycle of bitterness. Ultimately, choosing to cultivate positivity and gratitude can lead to a more fulfilling and harmonious existence, allowing us to thrive rather than merely survive in a world that often feels overwhelming.

在当今快节奏的世界中，人们很容易感到日常生活的压力。许多人发现自己在与挫折和失望的情绪作斗争，这往往导致一种可以用spleenful（怀恨在心的）来形容的心态。这个词指的是一种以坏脾气和倾向于怀有怨恨为特征的性情。理解处于spleenful状态的含义至关重要，因为这会显著影响我们的关系和整体幸福感。当某人处于spleenful的情绪时，他们可能会通过消极的透镜来看待世界。这种心态可能导致苦涩的循环，其中一个人的思想被不满和过去的不公正所吞噬。例如，考虑一个工作场合，某位员工感到自己在晋升中被忽视。与其建设性地解决问题，他们可能变得spleenful，沉溺于自己所感受到的委屈。这种态度不仅会影响他们的表现，还会为同事创造一种有毒的氛围。此外，处于spleenful状态可能对心理健康产生深远的影响。研究表明，怀有负面情绪可能导致压力水平、焦虑甚至抑郁的增加。当我们允许自己变得spleenful时，我们无意中将自己困在一个难以逃脱的消极循环中。识别这些感受并寻找更健康的发泄方式至关重要。抵御spleenful心态的一种有效方法是通过正念和自我反思。通过承认我们的感受而不加评判，我们可以开始理解我们沮丧的根本原因。例如，写日记可以是一种治疗实践，它允许个人以建设性的方式表达自己的情感。写下我们的想法可以帮助我们处理情绪，并获得对最初让我们感到spleenful的情况的视角。此外，与值得信赖的朋友或家人进行开放的沟通可以减轻怨恨的感觉。分享我们的经历并讨论我们的情感可以促进理解和支持，从而减轻感到spleenful的负担。重要的是要记住，每个人都会经历失望和挫折；然而，我们选择如何回应这些感受可能会产生巨大的不同。此外，培养感恩之心可以成为抵御spleenful心态的强大解药。每天花时间反思生活中的积极方面可以使我们的注意力从消极转移。无论是欣赏自然之美、庆祝小胜利，还是感谢他人的善良，练习感恩可以改变我们的视角，减少怨恨的感觉。总之，虽然感到spleenful（怀恨在心的）是自然的，但重要的是以建设性的方式应对这些感受。通过认识到消极情绪对我们生活的影响，拥抱正念以及促进开放的沟通，我们可以打破苦涩的循环。最终，选择培养积极和感恩可以导致更充实和和谐的生活，使我们能够在一个常常感到压倒的世界中茁壮成长，而不仅仅是生存。