toughen

简明释义

英[ˈtʌfn]美[ˈtʌfn]

vt. 使……坚韧；使……顽固

vi. 变坚韧；变顽固

第 三 人 称 单 数 t o u g h e n s

现 在 分 词 t o u g h e n i n g

过 去 式 t o u g h e n e d

过 去 分 词 t o u g h e n e d

英英释义

单词用法

同义词

反义词

例句

1.This began the whole practice of training actors to toughen them up for roles as soldiers.

这部电影也开创了对扮演士兵的演员进行军事化训练的先河。

2.Before you start packing up what's left it's time to toughen up.

在你开始打包剩余物品时，你得更严格地把关。

3.My father tried to teach me to toughen up.

我父亲试图教我变得坚强。

4.This experience will also toughen you up and you will become a more courageous person.

这段经历也会让你更加坚强，变成更加勇敢的人。

5.Their methods include the use of strips of ion-exchanging plastic, braided with polystyrene to toughen them up....

他们的方法包括利用聚苯乙烯加固的离子交换塑料带。

6.Talks are under way to toughen trade restrictions.

加强贸易限制的会谈正在进行中。

7.She believes that hardship can toughen a person's character.

她认为艰难困苦可以磨炼一个人的性格。

8.The coach believes that training will help to toughen the players for the upcoming season.

教练相信训练将帮助增强球员们为即将到来的赛季做好准备。

9.He decided to toughen up and face his fears head-on.

他决定要变得坚强，直面自己的恐惧。

10.The government is implementing new policies to toughen security measures.

政府正在实施新政策以加强安全措施。

11.To toughen your skin, try using a moisturizer regularly.

要增强你的皮肤，尝试定期使用保湿霜。

作文

In life, we often face challenges that can either break us or make us stronger. It is during these difficult times that we learn the importance of resilience and determination. One key aspect of personal growth is the ability to toughen (使变得坚韧) ourselves, both mentally and emotionally. This process of toughening (使变得坚韧) is not always easy, but it is essential for overcoming obstacles and achieving our goals.When we encounter hardships, it is natural to feel discouraged or overwhelmed. However, instead of allowing these feelings to control us, we can choose to embrace them as opportunities for growth. By facing our fears and pushing through difficult situations, we begin to toughen (使变得坚韧) our character. This does not mean that we should ignore our emotions or pretend that everything is fine; rather, it involves acknowledging our struggles and using them to build a stronger foundation for the future.One effective way to toughen (使变得坚韧) ourselves is by setting challenging goals. When we push ourselves out of our comfort zones, we learn valuable lessons about perseverance and determination. For example, training for a marathon requires not only physical strength but also mental fortitude. As we prepare for the race, we face various obstacles, such as fatigue and self-doubt. However, by continuing to train and reminding ourselves of our purpose, we gradually toughen (使变得坚韧) our resolve and ultimately succeed in crossing the finish line.Additionally, surrounding ourselves with supportive individuals can greatly aid in our journey to toughen (使变得坚韧) ourselves. Friends and family who encourage us during tough times can provide the motivation we need to keep pushing forward. Their belief in our abilities can help us overcome self-doubt and inspire us to strive for greatness. Furthermore, sharing our experiences with others can create a sense of community and remind us that we are not alone in our struggles.Moreover, practicing self-care is crucial for maintaining our mental and emotional well-being. Engaging in activities that bring us joy and relaxation can help replenish our energy and strengthen our ability to toughen (使变得坚韧) ourselves. Whether it’s through exercise, meditation, or pursuing hobbies, taking time for ourselves allows us to recharge and face challenges with a renewed spirit.Ultimately, the process of toughening (使变得坚韧) ourselves is a lifelong journey. As we navigate through life, we will encounter various trials and tribulations that test our strength and resolve. However, by embracing these challenges and viewing them as opportunities for growth, we can emerge stronger and more resilient than ever before. So, let us commit to toughening (使变得坚韧) ourselves, so that we can face whatever life throws our way with courage and determination.

在生活中，我们常常面临挑战，这些挑战要么让我们崩溃，要么让我们变得更强大。正是在这些艰难的时刻，我们意识到韧性和决心的重要性。个人成长的一个关键方面是能够使自己变得坚韧，无论是在心理上还是情感上。这个使变得坚韧的过程并不总是容易的，但它对克服障碍和实现目标至关重要。当我们遇到困难时，感到沮丧或不知所措是很自然的。然而，与其让这些感觉控制我们，不如选择将其视为成长的机会。通过面对我们的恐惧并克服困难，我们开始使自己的性格变得坚韧。这并不是说我们应该忽视自己的情感或假装一切都很好；而是承认我们的挣扎，并利用这些挣扎为未来建立更坚实的基础。使自己变得坚韧的一个有效方法是设定具有挑战性的目标。当我们把自己推向舒适区之外时，我们学习到关于毅力和决心的宝贵经验。例如，训练马拉松不仅需要身体的力量，还需要精神的坚定。在我们为比赛做准备时，我们会面临各种障碍，例如疲劳和自我怀疑。然而，通过继续训练并提醒自己目标，我们逐渐使自己的决心变得坚韧，最终成功地越过终点线。此外，周围有支持性的人也可以在我们使自己变得坚韧的旅程中大大帮助我们。在艰难时刻鼓励我们的朋友和家人可以提供我们继续前进所需的动力。他们对我们能力的信任可以帮助我们克服自我怀疑，并激励我们追求卓越。此外，与他人分享我们的经历可以创造一种社区感，并提醒我们在挣扎中并不孤单。此外，实践自我关怀对于维护我们的心理和情感健康至关重要。参与带给我们快乐和放松的活动可以帮助我们补充能量，并增强我们使自己变得坚韧的能力。无论是通过锻炼、冥想还是追求爱好，花时间照顾自己使我们能够充电，以焕新的精神面对挑战。最终，使自己变得坚韧的过程是一段终身的旅程。当我们在生活中导航时，我们将遇到各种考验和磨难，考验我们的力量和决心。然而，通过拥抱这些挑战并将其视为成长的机会，我们可以比以往任何时候都更加强大和坚韧。因此，让我们承诺使自己变得坚韧，以便能够以勇气和决心面对生活抛出的任何挑战。