squats
简明释义
v. 蹲下（squat 的第三人称单数）；蹲起
n. 蹲姿；蹲坐（squat 的复数）
英英释义
单词用法
蹲下；坐下 |
同义词
| 蹲下 | 他蹲下去捡起笔。 | ||
| 深蹲跳 | 她在锻炼中做深蹲跳。 | ||
| 跪下 | 孩子跪下系鞋带。 |
反义词
| 站立 | 他坐了很久后站起来。 | ||
| 升起 | 她从椅子上站起来迎接客人。 |
例句
1.This is especially true when you start adding weights to your squats.
这话说的非常对，特别是在蹲的过程中添加重量的时候。
2.He said he was more embarrassed to miss the start of camp from doing leg squats on July 24.
他说更感到着急的是错过了24日开始的训练营里的腿部深蹲练习。
我超爱做深蹲！
4.Squats, lunges, calf raises, anything will do as long as it exercises your legs.
下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。
5.We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.
我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。
6.At a street corner squats a beggar.
在一个街角蹲一个乞丐。
7.Like selects heavy item, portable heavy item and under the long time squats.
如挑重物、手提重物及长时间下蹲。
8.People have trouble doing squats are those who have very long legs and short torsos.
这样做有困难的人蹲谁是那些有很长的腿和短躯干。
9.The trainer recommended adding squats to my workout routine.
教练建议在我的锻炼计划中加入squats。
10.She does 30 squats every morning to strengthen her legs.
她每天早上做30个squats来增强腿部力量。
11.After a few weeks of doing squats, I noticed an improvement in my endurance.
经过几周的squats训练，我注意到耐力有所提高。
12.Many athletes incorporate squats into their training for better performance.
许多运动员将squats纳入他们的训练中以提高表现。
13.You can perform squats with weights for added resistance.
你可以在做squats时加上负重以增加阻力。
作文
In the world of fitness, few exercises are as effective and versatile as squats. These compound movements engage multiple muscle groups, making them an essential part of any workout routine. Whether you are a beginner or a seasoned athlete, incorporating squats into your regimen can lead to significant improvements in strength, flexibility, and overall fitness. Squats primarily target the muscles of the lower body, including the quadriceps, hamstrings, and glutes. However, they also engage the core and promote stability, which is crucial for maintaining proper form during various physical activities.One of the most appealing aspects of squats is their adaptability. You can perform them with just your body weight, making them accessible to anyone, regardless of fitness level. As you progress, you can add weights, such as dumbbells or a barbell, to increase the challenge. This versatility allows individuals to tailor their workouts to their specific goals, whether that be building muscle, increasing endurance, or improving athletic performance.Moreover, squats can be easily modified to suit different needs. For example, if someone has knee issues, they can perform a chair squat, where they sit back onto a chair and stand up again, reducing strain on the joints. Alternatively, more advanced practitioners can try jump squats for a high-intensity cardio workout. This variety keeps the workouts engaging and helps prevent boredom, which is often a barrier to maintaining a consistent exercise routine.In addition to their physical benefits, squats also have a positive impact on mental health. Engaging in regular physical activity, including squats, releases endorphins, which are known to reduce stress and anxiety. The sense of accomplishment that comes from mastering squats or increasing the number of repetitions can boost self-esteem and motivate individuals to continue pursuing their fitness goals.Furthermore, squats play a crucial role in functional fitness. They mimic everyday movements, such as sitting down and standing up, which enhances our ability to perform daily tasks with ease. By strengthening the muscles involved in these movements, squats help improve our overall quality of life, especially as we age. Maintaining strength in the lower body is vital for balance and coordination, which can prevent falls and injuries in older adults.In conclusion, squats are one of the most beneficial exercises you can incorporate into your fitness routine. Their ability to engage multiple muscle groups, adapt to various fitness levels, and promote both physical and mental well-being makes them a staple in many workout programs. Whether you prefer to perform squats at home, in the gym, or outdoors, the key is to maintain proper form and gradually increase the intensity to reap the maximum benefits. So, next time you hit the gym or roll out your yoga mat, don’t forget to include squats in your workout plan. Your body will thank you for it!
在健身的世界中，很少有运动像squats一样有效和多功能。这些复合动作涉及多个肌肉群，使其成为任何锻炼计划中的基本部分。无论你是初学者还是经验丰富的运动员，将squats纳入你的锻炼中都可以显著提高力量、灵活性和整体健康状况。Squats主要针对下半身的肌肉，包括股四头肌、腿筋和臀部。然而，它们也能调动核心肌肉，促进稳定性，这对于在各种体育活动中保持正确的姿势至关重要。Squats最吸引人的一个方面是它们的适应性。你可以仅用体重进行锻炼，使其对任何人都可及，无论健身水平如何。随着你的进步，你可以添加哑铃或杠铃等重量，以增加挑战。这种多样性使个人能够根据自己的具体目标量身定制锻炼，无论是增肌、提高耐力还是改善运动表现。此外，squats可以轻松修改以满足不同的需求。例如，如果某人有膝盖问题，他们可以进行椅子squat，即坐回椅子再站起来，从而减少关节的压力。或者，更高级的练习者可以尝试跳跃squats，进行高强度的有氧锻炼。这种多样性使锻炼保持吸引力，并帮助防止无聊，这往往是维持一致锻炼计划的障碍。除了身体益处外，squats还对心理健康产生积极影响。参与定期的身体活动，包括squats，会释放内啡肽，已知可以减轻压力和焦虑。掌握squats或增加重复次数所带来的成就感可以提高自尊心，并激励个人继续追求他们的健身目标。此外，squats在功能性健身中扮演着重要角色。它们模仿日常动作，如坐下和站起，这增强了我们轻松完成日常任务的能力。通过增强参与这些动作的肌肉，squats有助于改善我们的整体生活质量，特别是随着年龄的增长。保持下半身的力量对于平衡和协调至关重要，这可以预防老年人的跌倒和受伤。总之，squats是你可以纳入健身计划中的最有益的运动之一。它们能够调动多个肌肉群、适应各种健身水平并促进身体和心理健康，使其成为许多锻炼计划的主食。无论你是在家、健身房还是户外进行squats，关键是保持正确的姿势，并逐渐增加强度，以获得最大的好处。因此，下次你去健身房或铺开瑜伽垫时，别忘了在你的锻炼计划中加入squats。你的身体会感谢你！
