balanced

简明释义

英[ˈbælənst]美[ˈbælənst]

adj. 平衡的；和谐的；安定的

v. 用天平称；保持稳定；使……相称（balance 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.

我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。

2.Most things are balanced - with equal numbers of electrons and protons.

大部分物体都是电荷平衡的——含等量的电子和质子。

3.Newspapers are becoming more balanced businesses, with a healthier mix of revenues from readers and advertisers.

读者买报纸的钱和客户投放广告的钱配比更加合理，因此报业发展得也更为平衡。

4.Fourthly, oppose trade protectionism and facilitate early, comprehensive and balanced outcomes of the Doha Round Negotiations.

第四，反对贸易保护主义，促进多哈回合谈判早日取得全面、平衡的成果。

5.Keep a more balanced diet, and you will enjoy life.

保持更均衡的饮食，你就会享受生活。

6.In today's competitive world these pursuits must be balanced with the pursuit of more specific goals.

在当今竞争激烈的世界，这些追求必须与追求更具体的目标相平衡。

7.This book is a well balanced biography.

这是一本很公正的传记。

8.The committee aims to create a balanced approach to the new policy.

委员会旨在制定一个对新政策的平衡方法。

9.The financial report shows a balanced budget for the upcoming year.

财务报告显示明年的预算是平衡的。

10.He has a balanced view on political issues, considering multiple perspectives.

他对政治问题有一个均衡的看法，考虑多个角度。

11.In yoga, it's important to maintain a balanced posture to avoid injuries.

在瑜伽中，保持一个平衡的姿势是很重要的，以避免受伤。

12.She has a very balanced diet that includes plenty of fruits and vegetables.

她的饮食非常均衡，包括大量的水果和蔬菜。

作文

In today's fast-paced world, achieving a balanced life is more important than ever. Many people find themselves overwhelmed by work, family commitments, and social obligations. The key to a fulfilling life lies in maintaining a balanced approach to various aspects of our existence, including our physical health, mental well-being, and personal relationships. A balanced lifestyle not only enhances our productivity but also contributes to our overall happiness.Firstly, let’s consider the importance of a balanced diet. Nutrition plays a crucial role in how we feel and function daily. Eating a variety of foods ensures that our bodies receive all the essential nutrients they need. A balanced diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. When we neglect certain food groups, we may experience fatigue, mood swings, and other health issues. Therefore, striving for a balanced diet is vital for maintaining energy levels and promoting good health.Secondly, physical activity is another essential component of a balanced lifestyle. Regular exercise helps to reduce stress, improve mood, and increase overall fitness. However, many individuals struggle to find the time to incorporate exercise into their busy schedules. To achieve a balanced routine, it is important to prioritize physical activity, whether through structured workouts or simply by being active throughout the day. Even short walks or stretching can contribute to a more balanced lifestyle.Mental well-being is equally important in achieving a balanced life. In our modern society, mental health issues are becoming increasingly prevalent. It is essential to take time for self-care and engage in activities that promote relaxation and mindfulness. Practices such as meditation, yoga, or even reading can help create a balanced mental state. By dedicating time to our mental health, we can better cope with stress and challenges that life throws our way.Moreover, maintaining healthy relationships is a crucial aspect of living a balanced life. Strong connections with family and friends provide support and enhance our overall well-being. However, in the hustle and bustle of daily life, it can be easy to neglect these important relationships. To foster a balanced social life, it is important to make time for loved ones, communicate openly, and engage in shared activities. This not only strengthens bonds but also brings joy and fulfillment.Lastly, achieving a balanced life requires setting boundaries and learning to say no. Many individuals take on too much responsibility, leading to burnout and dissatisfaction. By recognizing our limits and prioritizing our commitments, we can create a more balanced schedule that allows for personal time and relaxation. This balance is crucial for maintaining both our physical and mental health.In conclusion, striving for a balanced life is essential for overall well-being. By focusing on nutrition, physical activity, mental health, relationships, and boundaries, we can create a fulfilling and balanced existence. It is important to remember that achieving balance is an ongoing process that requires regular reflection and adjustment. Ultimately, a balanced life leads to greater happiness, satisfaction, and success in all areas of life.

在当今快节奏的世界中，实现一个平衡的生活比以往任何时候都更加重要。许多人发现自己被工作、家庭责任和社交义务压得喘不过气来。实现充实生活的关键在于对我们存在的各个方面保持一种平衡的态度，包括我们的身体健康、心理健康和人际关系。平衡的生活方式不仅能提高我们的生产力，还能促进我们的整体幸福感。首先，让我们考虑一下平衡的饮食的重要性。营养在我们每天的感觉和功能中扮演着至关重要的角色。吃各种食物可以确保我们的身体获得所需的所有基本营养素。平衡的饮食包括水果、蔬菜、全谷物、瘦肉蛋白和健康脂肪。当我们忽视某些食物群时，可能会经历疲劳、情绪波动和其他健康问题。因此，努力追求平衡的饮食对于维持能量水平和促进良好健康至关重要。其次，身体活动是平衡的生活方式的另一个重要组成部分。定期锻炼有助于减轻压力、改善情绪并提高整体健康。然而，许多人在忙碌的日程中很难找到时间融入锻炼。为了实现平衡的日常生活，优先考虑身体活动是重要的，无论是通过结构化的锻炼还是简单地在一天中保持活跃。即使是短暂的散步或拉伸也能为更平衡的生活方式做出贡献。心理健康同样在实现平衡的生活中至关重要。在现代社会中，心理健康问题越来越普遍。花时间进行自我关怀并参与促进放松和正念的活动是至关重要的。冥想、瑜伽或甚至阅读等实践可以帮助创造一种平衡的心理状态。通过为心理健康留出时间，我们可以更好地应对生活带来的压力和挑战。此外，维持健康的人际关系是生活平衡的另一个关键方面。与家人和朋友的紧密联系提供支持并增强我们的整体幸福感。然而，在日常生活的忙碌中，很容易忽视这些重要的关系。为了培养平衡的社交生活，重要的是要为亲人留出时间，开放沟通，并参与共同活动。这不仅能加强纽带，还能带来快乐和满足感。最后，实现平衡的生活需要设定界限并学会说不。许多人承担了过多的责任，导致精疲力竭和不满。通过认识到我们的极限并优先考虑我们的承诺，我们可以创建一个更平衡的日程，允许个人时间和放松。这种平衡对于维持我们的身体和心理健康至关重要。总之，追求平衡的生活对于整体幸福感至关重要。通过关注营养、身体活动、心理健康、人际关系和界限，我们可以创造一个充实而平衡的存在。重要的是要记住，实现平衡是一个持续的过程，需要定期反思和调整。最终，平衡的生活会在生活的各个领域带来更大的快乐、满足和成功。