somatotype

简明释义

英[ˈsəʊmətəˌtaɪp]美[ˈsoʊmətəˌtaɪp]

n. 体型分类

英英释义

单词用法

同义词

反义词

例句

1.The body type of elite female Judokas belongs to endoderm-mesoderm somatotype, compared with that of common athletes.

优秀女子柔道运动员与一般运动员相比，体型更偏向为内中型体型。

2.AIM: to analyze the rules and characteristics of somatotype development of Han children in western rural area of Liaoning Province, so as to supplement essential data for physical anthropology.

目的：分析辽西地区农村汉族儿童的体型发育规律和特点，为体质人类学补充必要数据。

3.Somatotype obviously changed after 35 in females.

女性35岁以后体型变化显著。

4.AIM: to analyze the rules and characteristics of somatotype development of Han children in western rural area of Liaoning Province, so as to supplement essential data for physical anthropology.

目的：分析辽西地区农村汉族儿童的体型发育规律和特点，为体质人类学补充必要数据。

5.It includes athlete's physique, body components and somatotype measurement and so on.

其中包括对运动员的体格、身体成分和体型等的测量。

6.In addition, the patient's somatotype was favourable to his arytenoid injury.

患者体型因素也增加了这种喉损伤的机会。

7.In this paper, with the Heath Carter Method, we have examined the somatotype of 81 world elite synchronized swimmers.

本文采用希思·卡特体型测定法测试了81名世界优秀花样游泳运动员的体型。

8.The three main categories of somatotype are ectomorph, mesomorph, and endomorph.

三种主要的体型类别是外胚层型、中胚层型和内胚层型。

9.Nutritionists may consider a client's somatotype when creating meal plans.

营养师在制定餐单时可能会考虑客户的体型。

10.Understanding your somatotype can help you tailor your workout regimen.

了解你的体型可以帮助你量身定制锻炼计划。

11.Athletes often categorize their body types using the concept of somatotype.

运动员通常使用体型的概念来分类他们的身体类型。

12.A person's somatotype can influence their performance in different sports.

一个人的体型可能会影响他们在不同运动中的表现。

作文

Understanding the concept of somatotype is essential for anyone interested in the fields of fitness, nutrition, and health. The term somatotype refers to a classification system that categorizes human bodies based on their physical characteristics, particularly in terms of muscle and fat distribution. Developed by American psychologist William Sheldon in the 1940s, this classification system divides bodies into three primary types: ectomorphs, mesomorphs, and endomorphs. Each of these types has distinct traits that influence an individual's physical appearance, metabolism, and even personality. Ectomorphs are typically characterized by a slim, lean physique with narrow shoulders and hips. They often have long limbs and little body fat, making them naturally suited for activities requiring endurance rather than strength. Individuals with an ectomorphic somatotype may find it challenging to gain weight or muscle mass, which can be both a blessing and a curse. On one hand, they can enjoy a higher metabolism and may not struggle with obesity; on the other hand, they may need to work harder to build muscle and strength. In contrast, mesomorphs are considered the 'athletic' body type, possessing a naturally muscular build with broad shoulders and a narrow waist. This somatotype is often associated with individuals who excel in strength sports and activities that require power and speed. Mesomorphs tend to gain muscle easily and can lose fat relatively quickly, making them the envy of many aspiring athletes. However, their ability to gain weight can also lead to challenges if they are not careful with their diet and exercise routines. Lastly, endomorphs are characterized by a rounder physique, with wider hips and shoulders. This somatotype typically has a higher percentage of body fat and a slower metabolism. Endomorphs may find it easier to gain weight but more challenging to lose it. Understanding one's somatotype can help individuals tailor their fitness and nutrition plans to suit their unique needs. For instance, endomorphs might benefit from a diet lower in carbohydrates and a focus on strength training, while ectomorphs may need to increase their caloric intake to support muscle growth. While the concept of somatotype provides a useful framework for understanding body types, it is important to remember that every individual is unique. Many people do not fit neatly into one category and may exhibit traits from multiple somatotypes. Furthermore, lifestyle factors such as diet, exercise, and overall health play a significant role in determining an individual's physique. Therefore, while somatotype can offer insights into one's natural predispositions, it should not be used as a strict guideline for health and fitness. In conclusion, the study of somatotype can be a valuable tool for those looking to optimize their health and fitness. By understanding their body type, individuals can make informed decisions about their diet and exercise regimens. Whether you identify as an ectomorph, mesomorph, or endomorph, embracing your unique somatotype can empower you to achieve your health and fitness goals effectively.

理解somatotype的概念对于任何对健身、营养和健康感兴趣的人来说都是至关重要的。术语somatotype指的是一种分类系统，根据身体的物理特征，特别是肌肉和脂肪分布，将人类身体进行分类。该分类系统由美国心理学家威廉·谢尔登在20世纪40年代开发，将身体分为三种主要类型：外胚型（ectomorphs）、中胚型（mesomorphs）和内胚型（endomorphs）。每种类型都有独特的特征，影响个体的外貌、新陈代谢甚至个性。外胚型通常以纤细、瘦长的体型为特征，肩膀和臀部较窄。他们通常四肢修长，体脂肪较少，使他们自然适合需要耐力而非力量的活动。具有外胚型somatotype的人可能会发现增重或增加肌肉质量比较困难，这既是福也是祸。一方面，他们可以享受更高的新陈代谢，可能不会与肥胖作斗争；另一方面，他们可能需要更加努力地锻炼以增加肌肉和力量。相反，中胚型被认为是“运动型”体型，拥有自然的肌肉构造，肩膀宽阔，腰部较窄。这种somatotype通常与在力量运动和需要力量和速度的活动中表现出色的个体相关。中胚型容易增加肌肉，并且相对容易减少脂肪，使他们成为许多渴望成为运动员的人的羡慕对象。然而，他们增加体重的能力也可能导致挑战，如果不注意饮食和锻炼计划的话。最后，内胚型的特征是圆润的体型，臀部和肩部较宽。这种somatotype通常具有较高的体脂百分比和较慢的新陈代谢。内胚型的人可能更容易增重，但减重却相对困难。了解自己的somatotype可以帮助个体量身定制适合自己独特需求的健身和营养计划。例如，内胚型的人可能会受益于低碳水化合物饮食和专注于力量训练，而外胚型的人可能需要增加热量摄入，以支持肌肉增长。虽然somatotype的概念提供了一个有用的框架来理解身体类型，但重要的是要记住，每个人都是独特的。许多人并不完全符合某一类别，可能表现出多种somatotypes的特征。此外，饮食、锻炼和整体健康等生活方式因素在决定个体的体型中也发挥着重要作用。因此，虽然somatotype可以提供对个人自然倾向的洞察，但不应作为健康和健身的严格指导。总之，研究somatotype可以成为那些希望优化健康和健身的人的宝贵工具。通过了解自己的身体类型，个体可以就饮食和锻炼方案做出明智的决策。无论你认同外胚型、中胚型还是内胚型，接受你独特的somatotype可以使你有效地实现健康和健身目标。