bodybuilding

简明释义

英[ˈbɒdibɪldɪŋ]美[ˈbɑːdibɪldɪŋ]

n. 健美

英英释义

单词用法

同义词

反义词

例句

1.Like everybody else, when I started bodybuilding, I waned bigger biceps, even tough I am blessed with good arm genetics.

和大家一样，当我开始健身，我大势已去二头肌更大，甚至强硬，我很幸运，有良好的手臂遗传学。

2.This was the start of my bodybuilding career and love for competing.

这就是我健美生涯的开端，并从此爱上比赛。

3.You never know bodybuilding is a new and international popular stuff.

你不知道健美是一项在国际上受欢迎的新事物。

4."I was sure I'd shrivel up and die if I didn't eat meat," recalls Joe Schneider, a mailman who is into bodybuilding.

“以前我确信自己如果不吃肉，就会衰弱而死。”一位热衷于健美的邮差先生乔伊·舒奈德回想道。

5.The Coventry schoolboy broke the record for his age during a charity bodybuilding event at the Standard Triumph Club in his hometown on Sunday.

这个来自考文垂的男孩于上周日在其家乡“标准胜利俱乐部”举行的一次慈善健身活动中一举打破了12岁年龄组的举重纪录。

6.This page is also to let others know about wheelchair bodybuilding.

这页也是让其它关于轮椅知道健美的。

7.The result found that the bodybuilding course had a good effects on male undergraduates' body shape, function and quality.

研究结果发现健美课对男大学生的身体形态、机能和素质产生了良好的影响。

8.But this one is about bodybuilding.

但是，这是关于健身的。

9.I remember the first time I went to the United States and I was competing in the World Championships in Bodybuilding.

我还记得第一次到美国参加世界健美锦标赛。

10.He has been dedicated to bodybuilding for over five years now.

他已经专注于健美超过五年了。

11.The competition featured some of the best bodybuilding athletes in the country.

这场比赛展示了全国一些最优秀的健美运动员。

12.He follows a strict diet to support his bodybuilding goals.

他遵循严格的饮食来支持他的健美目标。

13.She joined a local gym to pursue her interest in bodybuilding.

她加入了当地的健身房，以追求对健美的兴趣。

14.Many athletes incorporate bodybuilding into their training regimen.

许多运动员将健美纳入他们的训练计划中。

作文

Bodybuilding is much more than just lifting weights; it is a lifestyle that promotes physical and mental well-being. For many, bodybuilding (健美) serves as a way to sculpt their bodies, build strength, and improve overall health. The journey of bodybuilding begins with understanding the importance of nutrition, exercise, and recovery. A balanced diet rich in proteins, carbohydrates, and healthy fats is essential for anyone looking to achieve their fitness goals through bodybuilding (健美). Proper nutrition fuels the body, allowing individuals to perform at their best during workouts, which is critical for muscle growth and recovery.In addition to nutrition, a well-structured workout plan is vital for success in bodybuilding (健美). This often includes a mix of resistance training, cardiovascular exercises, and flexibility work. Resistance training, in particular, is the cornerstone of bodybuilding (健美), as it helps to build muscle mass and increase strength. Many aspiring bodybuilders spend hours in the gym, focusing on different muscle groups each day to ensure balanced development. This dedication to training not only transforms their physique but also instills discipline and perseverance.Moreover, bodybuilding (健美) has significant mental benefits. Engaging in regular physical activity has been shown to reduce stress, anxiety, and depression. The sense of accomplishment that comes from reaching fitness milestones can boost self-esteem and confidence. Many individuals find that the routine of bodybuilding (健美) provides them with a sense of purpose and direction in life. They learn to set goals, both short-term and long-term, and work diligently towards achieving them.Community plays a crucial role in the world of bodybuilding (健美). Many people join gyms or fitness clubs where they can connect with like-minded individuals who share similar goals. This camaraderie fosters a supportive environment where individuals can motivate each other, share tips, and celebrate each other's successes. Competitions are also a significant aspect of bodybuilding (健美), where athletes showcase their hard work and dedication. These events not only highlight the physical transformations achieved through bodybuilding (健美) but also serve as a source of inspiration for others.However, it is important to approach bodybuilding (健美) with caution. Some individuals may be tempted to use performance-enhancing drugs or unhealthy practices to accelerate their progress. Such shortcuts can lead to serious health issues and undermine the true essence of bodybuilding (健美), which is about building a strong and healthy body naturally. Educating oneself about safe practices and listening to one's body is crucial for anyone embarking on this journey.In conclusion, bodybuilding (健美) is a multifaceted discipline that encompasses physical training, nutrition, and mental resilience. It offers numerous benefits, including improved health, increased strength, and enhanced self-confidence. By embracing the principles of bodybuilding (健美), individuals can transform not only their bodies but also their lives. Whether one is a beginner or a seasoned athlete, the path of bodybuilding (健美) is a rewarding journey that encourages personal growth and a commitment to health and fitness.

健美不仅仅是举重，它是一种促进身心健康的生活方式。对许多人来说，bodybuilding（健美）是塑造身体、增强力量和改善整体健康的一种方式。bodybuilding（健美）的旅程始于理解营养、锻炼和恢复的重要性。均衡的饮食富含蛋白质、碳水化合物和健康脂肪，对于任何希望通过bodybuilding（健美）实现健身目标的人来说都是必不可少的。适当的营养为身体提供能量，使个人在锻炼期间能够发挥最佳表现，这对于肌肉生长和恢复至关重要。除了营养外，良好的锻炼计划对于在bodybuilding（健美）中的成功至关重要。这通常包括抗阻训练、有氧运动和柔韧性训练的组合。抗阻训练尤其是bodybuilding（健美）的基石，因为它有助于增加肌肉质量和增强力量。许多有抱负的健美运动员在健身房中花费数小时，每天专注于不同的肌肉群，以确保均衡的发展。这种对训练的奉献不仅改变了他们的体型，还培养了纪律和毅力。此外，bodybuilding（健美）具有显著的心理益处。定期进行身体活动已被证明可以减少压力、焦虑和抑郁。达到健身里程碑所带来的成就感可以提升自尊和信心。许多人发现，bodybuilding（健美）的常规为他们提供了生活的目标和方向。他们学会设定短期和长期目标，并努力实现这些目标。社区在bodybuilding（健美）的世界中发挥着至关重要的作用。许多人加入健身房或健身俱乐部，在那里他们可以与志同道合的人建立联系，共享相似的目标。这种友谊促进了一个支持性的环境，个人可以在其中相互激励、分享技巧并庆祝彼此的成功。比赛也是bodybuilding（健美）中一个重要的方面，运动员展示他们的辛勤工作和奉献精神。这些活动不仅突显了通过bodybuilding（健美）所取得的身体转变，还为他人提供了灵感。然而，以谨慎的态度面对bodybuilding（健美）是很重要的。一些人可能会被诱惑使用增强表现的药物或不健康的做法来加速进展。这些捷径可能导致严重的健康问题，并破坏bodybuilding（健美）的真正本质，即自然地建立一个强壮健康的身体。教育自己关于安全实践的信息，并倾听自己身体的反馈，对于任何踏上这段旅程的人来说都是至关重要的。总之，bodybuilding（健美）是一种多面的学科，涵盖了身体训练、营养和心理韧性。它提供了许多好处，包括改善健康、增强力量和提升自信心。通过接受bodybuilding（健美）的原则，个人不仅可以改变自己的身体，还可以改变他们的生活。无论是初学者还是经验丰富的运动员，bodybuilding（健美）之路都是一段鼓励个人成长和致力于健康与健身的回报丰厚的旅程。