somnolence

简明释义

英[ˈsɒmnələns]美[ˈsɑːmnələns]

n. 困倦；想睡；嗜眠症

英英释义

单词用法

同义词

反义词

例句

1.The results showed as follow: primary symptoms: cephalalgia and the stable aching point , the feeling of sleepiness after taking food, paroxysmal hemimyasthenia , somnolence;

结果：主症：头痛而痛处不移，食后困顿，阵发性半身无力，嗜睡；

2.Steam may cause somnolence and faint.

蒸汽可能导致嗜睡和昏厥。

3.The results showed as follow: primary symptoms: cephalalgia and the stable aching point , the feeling of sleepiness after taking food, paroxysmal hemimyasthenia , somnolence;

结果：主症：头痛而痛处不移，食后困顿，阵发性半身无力，嗜睡；

4.The most frequently reported adverse events were headache and somnolence.

报道最常见的副作用是头疼和嗜睡。

5.Age of onset of periodic somnolence mostly in their teens.

周期性嗜睡的发病年龄大多在十几岁。

6.As a physiologist he believed in the artificial placation of malignant agencies chiefly operative during somnolence.

作为一个生理学家，他相信，主要在睡眠状态中活跃着的各种邪恶的念头是能够人为地平息下去的。

7.Men, such as periodic somnolence Although clinical disease does exist, but the cycle is not as female-like changes.

而男性，这种周期性嗜睡病象虽然临床上确实存在，但其周期并非如女性般变化。

8.The medication caused somnolence, making it difficult for her to stay awake during meetings.

这种药物导致了嗜睡，使她在会议期间很难保持清醒。

9.During the lecture, many students succumbed to somnolence and began to doze off.

在讲座期间，许多学生屈服于嗜睡，开始打瞌睡。

10.The doctor warned that somnolence could be a side effect of the treatment.

医生警告说，嗜睡可能是治疗的副作用。

11.He struggled against the somnolence that overtook him after lunch.

午餐后，他努力抵抗袭来的嗜睡。

12.After a long day at work, I often experience a feeling of somnolence.

在工作了一整天后，我常常感到嗜睡。

作文

In today’s fast-paced world, many individuals struggle with various health issues, one of which is chronic fatigue. This state of constant tiredness can lead to a condition known as somnolence, which refers to a strong desire for sleep or drowsiness. Understanding the implications of somnolence is crucial, as it can significantly affect one’s daily life, productivity, and overall well-being. Chronic somnolence can stem from various causes, including sleep disorders such as sleep apnea, lifestyle choices, and even certain medical conditions. For instance, individuals who do not get enough restorative sleep may find themselves battling overwhelming drowsiness during the day. This condition can impair cognitive functions, making it difficult to concentrate on tasks or engage in conversations. Moreover, the effects of somnolence are not limited to mental fatigue; they can also manifest physically, leading to decreased energy levels and increased irritability.The impact of somnolence extends beyond personal discomfort. In professional settings, employees experiencing excessive drowsiness may find it challenging to meet deadlines or maintain the quality of their work. This can lead to a decrease in overall productivity and may even result in workplace accidents due to impaired judgment and slower reaction times. Therefore, addressing somnolence is not just a personal concern but also an organizational one.To combat somnolence, it is essential to adopt healthy sleep habits. This includes establishing a consistent sleep schedule, creating a restful environment, and avoiding stimulants such as caffeine close to bedtime. Additionally, incorporating regular physical activity into one’s routine can promote better sleep quality and reduce feelings of drowsiness during the day. Mindfulness and relaxation techniques, such as meditation or yoga, can also help alleviate stress, which is often a contributing factor to poor sleep and increased somnolence.Furthermore, if lifestyle changes do not alleviate symptoms of somnolence, it may be necessary to seek medical advice. A healthcare professional can assess whether there are underlying conditions contributing to excessive sleepiness and recommend appropriate treatments. These might include therapy for sleep disorders, medication, or lifestyle modifications tailored to the individual’s needs.In conclusion, somnolence is a significant issue that can hinder daily functioning and reduce quality of life. By recognizing the signs of somnolence and taking proactive steps to address it, individuals can enhance their overall health and productivity. Prioritizing sleep is not merely a matter of personal preference; it is a fundamental aspect of maintaining physical and mental well-being. As we continue to navigate the demands of modern life, understanding and managing somnolence will become increasingly important for achieving a balanced and fulfilling life.

在当今快节奏的世界中，许多人面临各种健康问题，其中之一就是慢性疲劳。这种持续的疲惫状态可能导致一种被称为嗜睡的情况，指的是强烈的睡眠欲望或困倦。理解嗜睡的影响至关重要，因为它会显著影响一个人的日常生活、生产力和整体健康。

慢性嗜睡可能源于多种原因，包括睡眠障碍（如睡眠呼吸暂停）、生活方式选择甚至某些医疗条件。例如，那些没有获得足够恢复性睡眠的人可能会发现自己在白天与压倒性的困倦作斗争。这种情况会损害认知功能，使人难以集中精力完成任务或参与对话。此外，嗜睡的影响不仅限于心理疲劳；它们还可能在身体上表现出来，导致能量水平降低和易怒增加。

而且，嗜睡的影响超出了个人的不适。在职业环境中，经历过度困倦的员工可能会发现很难按时完成工作或维持工作质量。这可能导致整体生产力下降，甚至由于判断力受损和反应时间变慢而导致工作场所事故。因此，解决嗜睡的问题不仅是个人关注的问题，也是组织关注的问题。

为了对抗嗜睡，采取健康的睡眠习惯至关重要。这包括建立一致的睡眠时间表、创造安静的环境以及避免在临近就寝时间摄入咖啡因。此外，将定期锻炼纳入日常生活可以促进更好的睡眠质量，并减少白天的困倦感。正念和放松技巧，如冥想或瑜伽，也可以帮助缓解压力，而压力往往是导致睡眠不良和增加嗜睡的因素。

此外，如果生活方式的改变没有缓解嗜睡的症状，可能需要寻求医疗建议。医疗专业人员可以评估是否存在导致过度嗜睡的潜在疾病，并建议适当的治疗。这些治疗可能包括针对睡眠障碍的治疗、药物治疗或针对个人需求量身定制的生活方式调整。

总之，嗜睡是一个重大问题，它可能妨碍日常功能并降低生活质量。通过识别嗜睡的迹象并采取积极措施来解决它，个人可以改善整体健康和生产力。优先考虑睡眠不仅仅是个人偏好的问题；它是维持身心健康的基本方面。在我们继续应对现代生活的挑战时，理解和管理嗜睡将变得越来越重要，以实现平衡和充实的生活。