sustainedly

简明释义

英[səˈsteɪndɪdli]美[səˈsteɪndɪdli]

持续地

英英释义

单词用法

同义词

反义词

例句

1.Quality management techniques not only can be used in products management successfully, but also can raise the system management level sustainedly.

质量管理技术不仅可以成功地用于企业产品的管理，而且可以持续地提高企业的系统管理水平。

2.Quality management techniques not only can be used in products management successfully, but also can raise the system management level sustainedly.

质量管理技术不仅可以成功地用于企业产品的管理，而且可以持续地提高企业的系统管理水平。

3.The team worked sustainedly on the project to meet the deadline.

团队为了赶上截止日期，持续地在项目上工作。

4.The company has sustainedly invested in renewable energy solutions over the last decade.

在过去十年中，该公司持续地投资于可再生能源解决方案。

5.He spoke sustainedly about his passion for environmental conservation.

他持续地谈论自己对环境保护的热情。

6.The athlete trained sustainedly for months to prepare for the marathon.

这位运动员为了准备马拉松，持续地训练了几个月。

7.She studied sustainedly every night to improve her grades.

为了提高成绩，她每晚持续地学习。

作文

In today's fast-paced world, the ability to focus and work effectively over extended periods is more crucial than ever. Many people struggle with maintaining their concentration for long durations, often succumbing to distractions that can derail their productivity. However, those who can work sustainedly (持续地) are often the ones who achieve their goals and find success in their endeavors. This essay will explore the importance of working sustainedly (持续地), the benefits it brings, and some strategies to help individuals cultivate this essential skill.One of the primary reasons why working sustainedly (持续地) is vital is because it allows for deeper engagement with tasks. When individuals can focus on a single task for an extended period, they are more likely to enter a state of flow – a mental state where they are fully immersed and involved in their work. This deep engagement not only enhances creativity but also leads to higher quality outcomes. For instance, a writer who dedicates several hours to crafting a story without interruptions is likely to produce a more coherent and compelling narrative than one who writes in short, fragmented bursts.Moreover, working sustainedly (持续地) helps in building discipline and resilience. In any field, there will be challenges and obstacles that need to be overcome. By training oneself to work sustainedly (持续地), individuals develop a stronger work ethic and the ability to push through difficulties. This resilience can be particularly beneficial in academic settings, where students are often faced with demanding workloads. Those who learn to manage their time effectively and maintain focus are better equipped to handle stress and perform well in their studies.Another significant advantage of working sustainedly (持续地) is the improvement of time management skills. When individuals commit to long periods of focused work, they must plan their schedules meticulously. This planning fosters a sense of accountability and encourages individuals to prioritize their tasks effectively. As a result, they become more adept at distinguishing between urgent and important tasks, leading to enhanced productivity.To cultivate the ability to work sustainedly (持续地), individuals can adopt several strategies. First, creating a conducive work environment is essential. This includes minimizing distractions by turning off notifications on phones and computers and finding a quiet space to work. Additionally, setting specific goals for each work session can help maintain motivation and direction.Another effective technique is the Pomodoro Technique, which involves working for 25 minutes followed by a 5-minute break. This method encourages sustained focus while also allowing for regular intervals of rest, preventing burnout. Over time, individuals can gradually increase their work intervals as their ability to concentrate improves.Lastly, practicing mindfulness and meditation can significantly enhance one's capacity to work sustainedly (持续地). These practices train the mind to remain present and focused, reducing the tendency to become distracted or overwhelmed by thoughts. By incorporating mindfulness into their daily routine, individuals can strengthen their concentration and improve their overall productivity.In conclusion, the ability to work sustainedly (持续地) is a valuable skill that can lead to greater success and fulfillment in both personal and professional life. By fostering deeper engagement with tasks, building discipline, and improving time management, individuals can enhance their productivity and achieve their goals. Through practical strategies such as creating a distraction-free environment, utilizing techniques like the Pomodoro Technique, and practicing mindfulness, anyone can develop this essential skill. Ultimately, the journey towards working sustainedly (持续地) is not just about achieving more; it's about finding joy and satisfaction in the process of creation and accomplishment.

在当今快节奏的世界中，能够专注并有效地工作较长时间变得比以往任何时候都更加重要。许多人难以保持长时间的注意力，常常屈服于会破坏他们生产力的干扰。然而，那些能够< span >sustainedly< /span >（持续地）工作的人，往往是那些实现目标并在事业上取得成功的人。本文将探讨< span >sustainedly< /span >（持续地）工作的重要性，它带来的好处，以及一些帮助个人培养这一基本技能的策略。< span >sustainedly< /span >（持续地）工作的一个主要原因是因为它允许对任务进行更深入的参与。当个人能够在较长时间内专注于单一任务时，他们更有可能进入一种流动状态——一种完全沉浸和投入工作的心理状态。这种深度参与不仅增强了创造力，还导致更高质量的结果。例如，一个作家如果能够不受干扰地花几个小时来创作故事，往往会比一个在短时间内碎片化写作的人产生更连贯和引人入胜的叙述。此外，< span >sustainedly< /span >（持续地）工作有助于建立纪律性和韧性。在任何领域，都将面临需要克服的挑战和障碍。通过训练自己< span >sustainedly< /span >（持续地）工作，个人培养了更强的职业道德和克服困难的能力。这种韧性在学术环境中特别有益，因为学生通常面临繁重的工作量。那些学会有效管理时间并保持专注的人，更能应对压力并在学习中表现良好。< span >sustainedly< /span >（持续地）工作的另一个显著优势是提高时间管理能力。当个人承诺进行长时间的专注工作时，他们必须精心规划自己的日程。这种规划培养了一种责任感，并鼓励个人有效地优先考虑任务。因此，他们更善于区分紧急和重要的任务，从而提高生产力。为了培养< span >sustainedly< /span >（持续地）工作的能力，个人可以采取几种策略。首先，创造一个适合工作的环境至关重要。这包括通过关闭手机和电脑上的通知以及寻找安静的工作空间来减少干扰。此外，为每个工作时段设定具体目标可以帮助保持动力和方向。另一种有效的技巧是番茄工作法，这种方法涉及工作25分钟，然后休息5分钟。这种方法鼓励持续的专注，同时也允许定期的休息，防止疲惫。随着时间的推移，个人可以逐渐增加工作间隔，因为他们的注意力能力得到了改善。最后，练习正念和冥想可以显著增强一个人< span >sustainedly< /span >（持续地）工作的能力。这些练习训练大脑保持专注和专注，减少分心或被思想压倒的倾向。通过将正念融入日常生活，个人可以增强注意力，提高整体生产力。总之，< span >sustainedly< /span >（持续地）工作的能力是一项宝贵的技能，可以在个人和职业生活中带来更大的成功和满足感。通过促进与任务的更深层次的参与、建立纪律性和提高时间管理能力，个人可以提高生产力并实现目标。通过创建无干扰的环境、利用番茄工作法等实用策略以及练习正念，任何人都可以发展这一基本技能。最终，走向< span >sustainedly< /span >（持续地）工作的旅程，不仅仅是为了实现更多；而是为了在创造和成就的过程中找到乐趣和满足感。