meditate

简明释义

英[ˈmedɪteɪt]美[ˈmedɪteɪt]

v. （宗教中）默想，冥想；思考，沉思（meditate on/upon）；暗自策划，谋划

第 三 人 称 单 数 m e d i t a t e s

现 在 分 词 m e d i t a t i n g

过 去 式 m e d i t a t e d

过 去 分 词 m e d i t a t e d

英英释义

单词用法

同义词

反义词

例句

1.People who do not meditate are missing out a lot.

从不冥想的人们错过太多。

2.Why meditate?

为何要冥想？

3.Another third was taught to meditate, and practiced twice a day.

还有三分之一教他们冥想，每天冥想两次。

4.Step 4: Meditate and practice yoga.

方法四：冥想和瑜伽练习。

5.We always breathe, but, when we meditate, we breathe consciously.

我们每时每刻都在呼吸，但当我们冥想时，我们的呼吸是有意识的。

6.To meditate on the Shadow is a serious thing.

神游窈冥昏默之乡是一件严肃的事。

7.Don't force yourself to meditate longer if you are not ready to do that.

如果你还没有为些做好准备，不要强迫自己冥想太久。

8.If you know how to worry, you already know how to meditate!

你若知道怎么忧虑，你就已经知道怎样默想了！

9.Before big presentations, I meditate 冥想 to calm my nerves.

在重要的演讲之前，我会冥想以平静我的神经。

10.She often meditates 冥想 in the park to connect with nature.

她经常在公园里冥想，以与自然连接。

11.He prefers to meditate 冥想 at night when everything is quiet.

他更喜欢在晚上安静的时候冥想。

12.Many people meditate 冥想 to reduce stress and anxiety.

许多人通过冥想来减轻压力和焦虑。

13.Every morning, I like to meditate 冥想 for 15 minutes to clear my mind.

每天早上，我喜欢花15分钟来冥想，以清理我的思绪。

作文

In today's fast-paced world, where distractions are abundant and stress levels are high, many individuals are seeking ways to find peace and clarity. One effective method that has gained popularity is the practice of meditate 冥想. This ancient technique not only helps in reducing stress but also enhances overall well-being. To truly understand the significance of meditate 冥想, it is essential to explore its benefits, techniques, and the science behind it.Firstly, the benefits of meditate 冥想 are numerous. Research has shown that regular practice can lead to lower levels of anxiety and depression. When we meditate 冥想, we allow our minds to quiet down, which can help us gain perspective on our thoughts and feelings. This process encourages mindfulness, enabling us to live in the moment rather than being consumed by past regrets or future worries. Moreover, studies indicate that those who meditate 冥想 regularly often experience improved focus and concentration. By training the mind to remain present, individuals can enhance their productivity and creativity in various aspects of life.Secondly, there are various techniques one can use to meditate 冥想. Some popular methods include mindfulness meditation, loving-kindness meditation, and transcendental meditation. Mindfulness meditation involves paying attention to the breath and observing thoughts as they arise without judgment. This technique helps practitioners develop a greater awareness of their mental patterns. Loving-kindness meditation, on the other hand, focuses on cultivating feelings of compassion and love towards oneself and others. Transcendental meditation requires repeating a specific mantra, allowing the mind to settle into a state of profound rest. Regardless of the technique chosen, the key is consistency; dedicating time each day to meditate 冥想 can lead to transformative results.Furthermore, the science behind meditate 冥想 reveals its effectiveness. Neuroscientific studies have demonstrated that meditate 冥想 alters brain structure and function. For instance, MRI scans show increased gray matter density in areas of the brain associated with emotional regulation and self-awareness among those who practice meditate 冥想. Additionally, meditate 冥想 has been linked to reduced levels of cortisol, the stress hormone, leading to improved health outcomes. These findings provide compelling evidence for anyone considering incorporating meditate 冥想 into their daily routine.In conclusion, the practice of meditate 冥想 offers a pathway to greater peace, clarity, and well-being. With its numerous benefits, diverse techniques, and scientific backing, it is no wonder that more people are turning to this age-old practice. As we navigate the complexities of modern life, taking the time to meditate 冥想 can serve as a powerful tool for personal growth and resilience. Whether you are a beginner or an experienced practitioner, embracing the art of meditate 冥想 can lead to profound changes in your life, helping you to cultivate a sense of inner calm amidst the chaos.

在当今快节奏的世界里，干扰无处不在，压力水平很高，许多人正在寻找找到平静和清晰的方法。一种有效的方法是练习meditate 冥想。这种古老的技巧不仅有助于减少压力，还增强整体健康。要真正理解meditate 冥想的重要性，必须探讨其益处、技巧以及其背后的科学。首先，meditate 冥想的好处是众多的。研究表明，定期练习可以降低焦虑和抑郁的水平。当我们meditate 冥想时，我们允许我们的思维平静下来，这可以帮助我们获得对思想和感受的透视。这一过程鼓励正念，使我们能够活在当下，而不是被过去的遗憾或未来的担忧所消耗。此外，研究还表明，定期meditate 冥想的人通常会体验到更好的专注力和注意力。通过训练思维保持在当下，个人可以在生活的各个方面提高生产力和创造力。其次，有多种技术可以用来meditate 冥想。一些流行的方法包括正念冥想、慈爱冥想和超越冥想。正念冥想涉及注意呼吸，并观察思想的产生而不加评判。这种技巧帮助练习者发展对其心理模式的更大意识。另一方面，慈爱冥想则专注于培养对自己和他人的同情和爱。超越冥想要求重复特定的咒语，使思维沉浸于深度休息状态。无论选择何种技巧，关键在于一致性；每天花时间meditate 冥想可以带来变革性的结果。此外，关于meditate 冥想的科学揭示了其有效性。神经科学研究表明，meditate 冥想改变了大脑的结构和功能。例如，MRI扫描显示，定期练习meditate 冥想的人在与情绪调节和自我意识相关的大脑区域中灰质密度增加。此外，meditate 冥想还与皮质醇（压力荷尔蒙）水平降低有关，从而改善健康结果。这些发现为任何考虑将meditate 冥想纳入日常生活的人提供了令人信服的证据。总之，meditate 冥想的实践提供了一条通往更大平静、清晰和幸福的道路。凭借其众多的好处、多样的技巧和科学支持，难怪越来越多的人转向这一古老的实践。当我们在现代生活的复杂性中航行时，花时间meditate 冥想可以成为个人成长和韧性的强大工具。无论您是初学者还是经验丰富的练习者，拥抱meditate 冥想的艺术都可以在您的生活中带来深远的变化，帮助您在混乱中培养内心的平静。