valerian

简明释义

英[vəˈlɪəriən]美[vəˈlɪriən]

n. 缬草

n. （Valerian）《星际特工:千星之城 》（电影名）

英英释义

单词用法

同义词

反义词

例句

1.One of nature's premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate.

缬草根是自然界最知名的帮助放松草本植物之一，可以帮助缓和情绪， 得到充份的休息和恢复活力。

2.Pure natural plant extract valerian grass - roots, non - toxic side effects.

纯天然植物缬草根中提取，无毒副作用。

3.From the perspective of interest, Valerian is sometimes recommended as first-line treatment.

从利害关系角度来说，缬草有时被推荐为一线治疗方案。

4.Valerian often seems to take a long time (several weeks) after the entry into force, but there are many users found that the immediate onset.

缬草似乎往往在服用较长时间(数周)后才生效，不过也有很多使用者发现其立即起效。

5.Valerian as a sedative in traditional Chinese medicine use.

缬草在中医学里作为镇静剂使用。

6.Valerian Nighttime contains lemon balm extract to soothe the stomach before bedtime.

缬草夜间香蜂草提取物含有舒缓睡前胃。

7.She prefers taking valerian in capsule form rather than as a tea.

她更喜欢以胶囊形式服用缬草而不是作为茶饮。

8.The herbal tea contains valerian for its calming effects.

这种草药茶含有缬草以发挥其镇静效果。

9.Some studies suggest that valerian can reduce anxiety levels.

一些研究表明，缬草可以降低焦虑水平。

10.Before her exam, she took valerian to calm her nerves.

在考试之前，她服用了缬草来平静她的神经。

11.Many people use valerian to help them sleep better at night.

许多人使用缬草来帮助他们晚上睡得更好。

作文

Valerian, a perennial flowering plant belonging to the Valeriaceae family, has been used for centuries for its medicinal properties. The roots of the valerian (缬草) plant are particularly renowned for their calming effects, making them a popular natural remedy for anxiety and insomnia. Many people today are turning to herbal solutions as alternatives to pharmaceuticals, and valerian (缬草) is often at the forefront of these discussions.The history of valerian (缬草) dates back to ancient civilizations. The Greeks and Romans utilized its roots in various forms, including teas and tinctures, to treat ailments ranging from digestive issues to sleep disorders. This long-standing tradition highlights the plant's significance in herbal medicine. In modern times, studies have shown that valerian (缬草) may help improve sleep quality and reduce the time it takes to fall asleep. These benefits have led to its widespread use in dietary supplements and over-the-counter sleep aids.One of the most appealing aspects of valerian (缬草) is its natural origin. Unlike synthetic medications, which can come with a host of side effects, valerian (缬草) is generally well-tolerated by most individuals. However, it's crucial to approach any herbal treatment with caution. While valerian (缬草) is considered safe for short-term use, some people may experience mild side effects such as dizziness or gastrointestinal discomfort. Consulting with a healthcare provider before starting any new supplement regimen is always advisable.In addition to its sleep-inducing properties, valerian (缬草) has also been studied for its potential effects on anxiety. Research suggests that this herb may help alleviate symptoms of stress and promote relaxation. For those who lead hectic lives or face daily pressures, incorporating valerian (缬草) into their wellness routine could provide a much-needed respite. Many users report feeling calmer and more centered after using valerian (缬草), making it an excellent option for those seeking balance in their lives.Moreover, valerian (缬草) can be consumed in various forms, catering to different preferences. It is available as capsules, teas, tinctures, and even essential oils. This versatility makes it accessible for anyone looking to explore its benefits. For instance, a warm cup of valerian (缬草) tea before bedtime can create a soothing nighttime ritual, signaling to the body that it's time to unwind.Despite its many advantages, it is essential to remember that not all herbal remedies work the same for everyone. Individual responses to valerian (缬草) can vary, and what helps one person may not have the same effect on another. Therefore, experimentation and patience are key when integrating valerian (缬草) into one's health routine.In conclusion, valerian (缬草) stands out as a valuable herb with a rich history and numerous potential benefits. From enhancing sleep quality to alleviating anxiety, its uses are diverse and appealing. As more people seek natural alternatives to conventional medicine, valerian (缬草) will likely continue to gain popularity. However, as with any health supplement, it is essential to approach it thoughtfully and consult with healthcare professionals when necessary. Embracing the power of nature through plants like valerian (缬草) can lead to a healthier, more balanced life.

缬草是一种属于缬草科的多年生开花植物，因其药用特性而被使用了几个世纪。缬草（valerian）的根特别以其镇静效果而闻名，使其成为治疗焦虑和失眠的热门天然疗法。如今，许多人转向草药解决方案作为药物的替代品，而缬草（valerian）往往处于这些讨论的前沿。缬草（valerian）的历史可以追溯到古代文明。希腊人和罗马人利用其根部以各种形式，包括茶和酊剂，来治疗从消化问题到睡眠障碍的疾病。这种悠久的传统突显了这种植物在草药医学中的重要性。在现代，研究表明，缬草（valerian）可能有助于改善睡眠质量并减少入睡所需的时间。这些好处使其在膳食补充剂和非处方助眠药中得到广泛应用。缬草（valerian）最吸引人的方面之一是它的天然来源。与合成药物不同，后者可能伴随一系列副作用，缬草（valerian）通常被大多数人良好耐受。然而，在使用任何草药治疗时，谨慎是至关重要的。虽然缬草（valerian）被认为短期使用是安全的，但一些人可能会经历轻微的副作用，如头晕或胃肠不适。在开始任何新的补充剂方案之前，咨询医疗提供者总是明智的选择。除了助眠特性外，研究还表明缬草（valerian）可能对焦虑有一定的影响。研究表明，这种草药可能有助于缓解压力症状并促进放松。对于那些生活繁忙或面临日常压力的人来说，将缬草（valerian）融入他们的健康日常中可能会提供急需的缓解。许多用户报告称，使用缬草（valerian）后感到更加平静和集中，使其成为那些寻求生活平衡的人的绝佳选择。此外，缬草（valerian）可以以多种形式消费，迎合不同的偏好。它以胶囊、茶、酊剂甚至精油的形式提供。这种多样性使得任何希望探索其益处的人都能轻松获得。例如，睡前喝一杯温热的缬草（valerian）茶可以创造一个舒缓的夜间仪式，向身体发出放松的信号。尽管有许多优点，但重要的是要记住，并非所有草药疗法对每个人都有效。个体对缬草（valerian）的反应可能有所不同，帮助一个人的方法可能对另一个人没有相同的效果。因此，在将缬草（valerian）纳入健康日常生活时，实验和耐心是关键。总之，缬草（valerian）作为一种具有丰富历史和众多潜在益处的宝贵草药脱颖而出。从提高睡眠质量到缓解焦虑，它的用途多样且令人向往。随着越来越多的人寻求自然替代传统医学，缬草（valerian）可能会继续受到欢迎。然而，正如任何健康补充剂一样，必须以审慎的态度对待，并在必要时咨询医疗专业人员。通过像缬草（valerian）这样的植物拥抱自然的力量，可以带来更健康、更平衡的生活。