broccoli

简明释义

英[ˈbrɒkəli]美[ˈbrɑːkəli]

n. 花茎甘蓝，花椰菜，西兰花菜

【名】 (Broccoli)（意、美）布罗科利（人名）

英英释义

单词用法

同义词

反义词

例句

1.Do you like broccoli?

你喜欢吃花椰菜吗？

2.If we look at the broccoli and the brownie on the right, they're of course much different in calories but they're different in other ways.

如果我们看一下西兰花和右边的布朗尼蛋糕，它们的卡路里当然有很大的不同，但它们在其他方面也有不同。

3.Sir, would you like to have broccoli?

先生，要不要个椰菜？

4.Cucumber and broccoli are green.

黄瓜和西兰花是绿色的。

5.Do you also like to eat broccoli?

你也喜欢吃绿花菜吗？

6.Broccoli, cauliflower, and cabbage are all part of the cruciferous vegetable family.

西兰花、菜花和卷心菜都是十字花科蔬菜。

7.The kids didn't want to eat their broccoli, but I told them it would help them grow strong.

孩子们不想吃他们的西兰花，但我告诉他们这会帮助他们长得更强壮。

8.I love adding broccoli to my stir-fry for extra crunch.

我喜欢在炒菜中加入西兰花来增加脆感。

9.You can steam broccoli to retain its nutrients.

你可以蒸西兰花以保持其营养成分。

10.For dinner, I made a salad with fresh broccoli and cherry tomatoes.

晚餐时，我做了一个新鲜的西兰花和樱桃番茄沙拉。

11.My doctor recommended eating more broccoli for its health benefits.

我的医生建议我多吃一些西兰花，因为它对健康有益。

作文

Broccoli is a nutritious vegetable that has gained popularity in recent years due to its numerous health benefits. This green cruciferous vegetable, which belongs to the same family as cauliflower and kale, is rich in vitamins, minerals, and antioxidants. One of the primary reasons why people should incorporate broccoli (西兰花) into their diets is its high vitamin C content. Vitamin C is essential for maintaining a healthy immune system and helps the body fight off infections. Additionally, broccoli (西兰花) contains vitamin K, which is crucial for bone health and plays a significant role in blood clotting.Another important aspect of broccoli (西兰花) is its fiber content. Fiber is vital for digestive health, as it aids in regular bowel movements and prevents constipation. A diet high in fiber can also help reduce the risk of chronic diseases such as heart disease and diabetes. Furthermore, the fiber found in broccoli (西兰花) can help individuals feel fuller for longer periods, making it an excellent addition to weight loss diets.In addition to vitamins and fiber, broccoli (西兰花) is packed with various antioxidants that can protect the body from oxidative stress. These antioxidants work to neutralize harmful free radicals, which can lead to chronic diseases and aging. Studies have shown that regular consumption of broccoli (西兰花) may lower the risk of certain cancers, particularly those of the digestive tract. This is largely attributed to the presence of sulforaphane, a compound found in broccoli (西兰花) that has been shown to have anti-cancer properties.When it comes to cooking, broccoli (西兰花) is incredibly versatile. It can be steamed, roasted, stir-fried, or even eaten raw in salads. Each cooking method offers a unique flavor and texture, allowing individuals to experiment with this vegetable in various dishes. For instance, steaming broccoli (西兰花) preserves most of its nutrients, while roasting can bring out a delightful sweetness. Adding broccoli (西兰花) to pasta dishes, omelets, or casseroles can enhance the nutritional value of meals without compromising taste.Moreover, broccoli (西兰花) is easy to grow at home, making it a popular choice for gardening enthusiasts. It thrives in cooler temperatures and can be harvested multiple times throughout the growing season. Homegrown broccoli (西兰花) is often fresher and more flavorful than store-bought options, providing an even greater incentive to cultivate this vegetable in one's garden.In conclusion, incorporating broccoli (西兰花) into one’s diet can offer numerous health benefits, including improved immune function, better digestion, and potential cancer prevention. Its versatility in cooking and ease of cultivation make it an ideal vegetable for anyone looking to enhance their meals with nutritious options. Therefore, whether you enjoy it steamed, roasted, or raw, broccoli (西兰花) is a fantastic addition to a healthy lifestyle.

西兰花是一种营养丰富的蔬菜，近年来由于其众多健康益处而受到越来越多的关注。这种绿色十字花科蔬菜与花椰菜和羽衣甘蓝属于同一家族，富含维生素、矿物质和抗氧化剂。人们应该将西兰花（broccoli）纳入饮食的主要原因之一是它的高维生素C含量。维生素C对维持健康的免疫系统至关重要，并帮助身体抵抗感染。此外，西兰花（broccoli）还含有维生素K，这对骨骼健康至关重要，并在血液凝固中发挥重要作用。西兰花（broccoli）的另一个重要方面是其纤维含量。纤维对消化健康至关重要，因为它有助于定期排便并防止便秘。高纤维饮食还可以帮助降低慢性疾病的风险，如心脏病和糖尿病。此外，西兰花（broccoli）中的纤维可以帮助人们在更长时间内保持饱腹感，因此它是减肥饮食的绝佳补充。除了维生素和纤维，西兰花（broccoli）还富含各种抗氧化剂，可以保护身体免受氧化应激。这些抗氧化剂能够中和有害的自由基，后者可能导致慢性疾病和衰老。研究表明，定期食用西兰花（broccoli）可能降低某些癌症的风险，尤其是消化道癌症。这在很大程度上归因于西兰花（broccoli）中存在的硫烷类化合物，这是一种已被证明具有抗癌特性的化合物。在烹饪方面，西兰花（broccoli）非常多才多艺。它可以蒸、烤、炒，甚至生吃在沙拉中。每种烹饪方法都提供独特的风味和口感，使人们能够在各种菜肴中尝试这种蔬菜。例如，蒸西兰花（broccoli）可以保留大部分营养，而烤制则可以带出诱人的甜味。将西兰花（broccoli）加入意大利面、煎蛋卷或砂锅菜中，可以提高餐点的营养价值，而不会影响口味。此外，西兰花（broccoli）易于在家中种植，使其成为园艺爱好者的热门选择。它在较凉的温度下生长良好，并且可以在生长季节多次收获。自家种植的西兰花（broccoli）通常比商店购买的选项更新鲜、更美味，为在自家花园中种植这种蔬菜提供了更大的动力。总之，将西兰花（broccoli）纳入饮食可以带来许多健康益处，包括改善免疫功能、更好的消化和潜在的癌症预防。它在烹饪中的多功能性和易于栽培使其成为任何希望通过营养选择增强餐点的理想蔬菜。因此，无论您喜欢蒸、烤还是生吃，西兰花（broccoli）都是健康生活方式的绝佳补充。