regimen

简明释义

英[ˈredʒɪmən]美[ˈredʒɪmən]

n. <正式>生活规则，养生之道；<古>政治制度，政体

复 数 r e g i m e n s

英英释义

单词用法

同义词

反义词

例句

1.Before you start an aspirin regimen, you should consult your doctor.

在你开始一个阿司匹林的治疗方案之前，应先咨询下你的医生。

2.If those with HIV remain on their treatment regimen, they appear to be less contagious.

如果这些携带者依然坚持他们的治疗方案，他们可能会少一些传染性。

3.Starting a traditional training regimen has two fundamental flaws

传统的训练方式有两个基本的缺陷

4.Can a regimen of no playdates, no TV, no computer games and hours of music practice create happy kids?

没有娱乐、没有电视节目、没有电脑游戏、没有音乐练习的生活能否造就快乐的孩子呢？

5.In order to help balance your calorie intake, you should participate in a regular exercise regimen.

为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。

6.Researchers have suggested that the regimen is easier than daily calorie restriction, but is it easy enough?

研究人员表示，这套养生法比每日限制热量摄入更容易，但是它足够容易吗？

7.Ms. Li said she learned the hard way about the school’s strict regimen.

李小姐说，她从亲身经历的教训中认识到了这所学校的严格。

8.Ms.Li said she learned the hard way about the school's strict regimen.

小李说她充分感觉到学校制度的严格。

9.Her medication regimen was adjusted to better manage her condition.

她的药物方案被调整以更好地控制她的病情。

10.He has a skincare regimen that includes cleansing and moisturizing.

他有一个护肤方案，包括清洁和保湿。

11.She follows a strict exercise regimen to stay fit.

她遵循严格的锻炼方案以保持健康。

12.Athletes often follow a training regimen to enhance their performance.

运动员通常遵循训练方案以提高他们的表现。

13.The doctor recommended a new diet regimen for weight loss.

医生推荐了一种新的饮食方案用于减肥。

作文

A healthy lifestyle is often built on a solid foundation of good habits, and one of the most important aspects of maintaining such a lifestyle is following a proper regimen. A regimen can be defined as a systematic plan or course of action designed to improve health, fitness, or overall well-being. It encompasses various elements, including diet, exercise, and mental wellness practices. In this essay, I will explore the significance of having a structured regimen and how it can lead to a more fulfilling life.Firstly, a well-rounded dietary regimen is crucial for optimal health. Nutrition plays a vital role in how our bodies function, and what we consume directly impacts our energy levels, mood, and overall health. Following a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help individuals maintain a healthy weight and prevent chronic diseases. For instance, incorporating foods rich in antioxidants can boost the immune system, while adequate protein intake is essential for muscle repair and growth. By adhering to a specific dietary regimen, individuals can ensure they are fueling their bodies with the nutrients they need to thrive.In addition to nutrition, regular physical activity is another cornerstone of a successful regimen. Exercise not only helps in weight management but also improves cardiovascular health, strengthens muscles, and enhances mental well-being. Many people find that setting up a consistent workout schedule, whether it involves going to the gym, participating in group classes, or engaging in outdoor activities, helps them stay motivated and accountable. A structured exercise regimen can include a mix of aerobic workouts, strength training, and flexibility exercises, allowing individuals to enjoy a holistic approach to fitness.Moreover, mental wellness should not be overlooked when discussing a comprehensive regimen. Stress management techniques, such as mindfulness, meditation, or yoga, can significantly contribute to one's overall well-being. These practices help individuals develop resilience against daily stressors and improve their emotional health. By incorporating mental wellness into a daily regimen, individuals can create a balanced lifestyle that promotes both physical and psychological health.Furthermore, establishing a regimen requires discipline and commitment. It is essential to recognize that change does not happen overnight; rather, it takes time and effort to develop new habits. Setting realistic goals and tracking progress can make the journey more manageable. For example, someone aiming to improve their fitness level might start by committing to a 30-minute walk three times a week and gradually increase the intensity and frequency of their workouts as they become more comfortable.In conclusion, a well-structured regimen encompassing diet, exercise, and mental wellness practices is vital for achieving and maintaining a healthy lifestyle. By following a personalized regimen, individuals can improve their physical health, enhance their mental well-being, and ultimately lead a more fulfilling life. The key lies in finding a balance that works for each person, ensuring that their regimen is sustainable and enjoyable. With dedication and consistency, anyone can reap the benefits of a thoughtful and effective regimen.

健康的生活方式往往建立在良好习惯的坚实基础上，而保持这种生活方式最重要的方面之一就是遵循适当的方案。方案可以定义为旨在改善健康、健身或整体福祉的系统计划或行动方案。它包含多个元素，包括饮食、锻炼和心理健康实践。在这篇文章中，我将探讨拥有结构化方案的重要性，以及它如何导致更充实的生活。首先，均衡的饮食方案对于最佳健康至关重要。营养在我们身体的功能中发挥着至关重要的作用，我们所消费的食物直接影响我们的能量水平、情绪和整体健康。遵循包含多种水果、蔬菜、全谷物和瘦肉蛋白的均衡饮食，可以帮助个人维持健康的体重并预防慢性疾病。例如，摄入富含抗氧化剂的食物可以增强免疫系统，而足够的蛋白质摄入对肌肉修复和生长至关重要。通过遵循特定的饮食方案，个人可以确保为他们的身体提供所需的营养。除了营养，规律的身体活动是成功方案的另一个基石。锻炼不仅有助于体重管理，还改善心血管健康、增强肌肉力量和提升心理健康。许多人发现，制定一致的锻炼计划，无论是去健身房、参加团体课程还是进行户外活动，都有助于他们保持动力和责任感。一个结构化的锻炼方案可以包括有氧运动、力量训练和柔韧性练习的结合，使个人能够享受全面的健身方法。此外，在讨论全面的方案时，心理健康不应被忽视。压力管理技巧，如正念、冥想或瑜伽，可以显著促进整体福祉。这些实践帮助个人培养抵御日常压力源的韧性，并改善情绪健康。通过将心理健康纳入每日方案，个人可以创造一种促进身体和心理健康的平衡生活方式。此外，建立一个方案需要纪律和承诺。重要的是要认识到，改变不会在一夜之间发生；相反，发展新习惯需要时间和努力。设定现实目标并跟踪进度可以使这一过程更加可控。例如，某个希望提高健身水平的人可能会先承诺每周三次进行30分钟的步行，并随着他们变得更舒适而逐渐增加锻炼的强度和频率。总之，涵盖饮食、锻炼和心理健康实践的良好结构化方案对于实现和维持健康的生活方式至关重要。通过遵循个性化的方案，个人可以改善身体健康，增强心理健康，并最终过上更充实的生活。关键在于找到适合每个人的平衡，确保他们的方案是可持续和愉快的。凭借奉献和一致性，任何人都可以收获深思熟虑且有效的方案带来的好处。