aerophobia

简明释义

英[ˌeərəˈfəʊbɪə]美[ˈerəˈfobɪə]

n. 高空恐惧（症）

英英释义

单词用法

同义词

反义词

例句

1.Aerophobia (fear of flying).

高空恐惧症(惧怕飞行)。

2.People with furious rabies exhibit signs of hyperactivity, excited behaviour, hydrophobia and sometimes aerophobia.

狂躁性狂犬病患者的症状是机能亢进，躁动，恐水，有时还怕风。

3.People with furious rabies exhibit signs of hyperactivity, excited behaviour, hydrophobia and sometimes aerophobia.

狂躁性狂犬病患者的症状是机能亢进，躁动，恐水，有时还怕风。

4.Many people suffer from aerophobia, which makes flying a stressful experience.

许多人患有飞行恐惧症，这使得飞行成为一种压力体验。

5.She decided to take a course on managing aerophobia before her trip.

在她的旅行之前，她决定参加一个关于管理飞行恐惧症的课程。

6.There are support groups for those struggling with aerophobia.

有支持小组帮助那些与飞行恐惧症作斗争的人。

7.His aerophobia prevented him from visiting his family overseas.

他的飞行恐惧症阻止了他去海外探望家人。

8.Therapists often use gradual exposure techniques to help patients overcome aerophobia.

治疗师通常使用渐进暴露技术来帮助患者克服飞行恐惧症。

作文

Aerophobia, commonly known as the fear of flying, is a condition that affects many individuals around the world. For those who suffer from aerophobia (飞行恐惧症), even the thought of boarding an airplane can induce feelings of anxiety and panic. This fear can stem from various factors, including a traumatic experience related to flying, a fear of heights, or even a general tendency towards anxiety disorders. Understanding aerophobia (飞行恐惧症) is crucial for both those who experience it and for their loved ones. Many people with aerophobia (飞行恐惧症) may avoid air travel altogether, which can limit their opportunities for work, vacations, and visiting family. The fear often manifests itself in physical symptoms such as sweating, rapid heartbeat, and even nausea when faced with the prospect of flying. These reactions can be so intense that they lead some individuals to make drastic decisions, such as canceling trips or opting for long road journeys instead. The psychological aspect of aerophobia (飞行恐惧症) is complex. Cognitive-behavioral therapy (CBT) has been shown to be effective in treating this condition. CBT helps individuals confront their fears in a safe environment, gradually exposing them to the idea of flying until they can manage their anxiety. Additionally, relaxation techniques such as deep breathing and visualization can aid in reducing the symptoms associated with aerophobia (飞行恐惧症). Support groups can also play a vital role in helping individuals cope with aerophobia (飞行恐惧症). Sharing experiences with others who understand the fear can provide comfort and practical strategies for managing anxiety. Many airlines have recognized the prevalence of this fear and offer programs specifically designed to help passengers overcome their fear of flying. These programs often include pre-flight seminars and in-flight support, allowing individuals to feel more at ease during their journey. It is essential to recognize that aerophobia (飞行恐惧症) is not simply a quirk or a minor inconvenience; it is a legitimate phobia that can significantly impact a person’s life. Education about the causes and effects of this fear can foster greater understanding and empathy among friends and family members. They can offer support and encouragement, helping their loved ones take steps toward overcoming their fear. In conclusion, aerophobia (飞行恐惧症) is a common yet misunderstood fear that affects many people. By seeking help through therapy, support groups, and educational programs, individuals can learn to manage their anxiety and perhaps even enjoy the experience of flying. Understanding aerophobia (飞行恐惧症) is the first step towards overcoming it, allowing individuals to embrace new adventures without the constraints of fear.

飞行恐惧症，通常被称为对飞行的恐惧，是一种影响世界上许多人的状况。对于那些患有aerophobia（飞行恐惧症）的人来说，即使是登上飞机的想法也会引发焦虑和恐慌的感觉。这种恐惧可能源于与飞行有关的创伤经历、高度恐惧或甚至一般性焦虑障碍的倾向。理解aerophobia（飞行恐惧症）对经历这种情况的人及其亲人都至关重要。许多患有aerophobia（飞行恐惧症）的人可能会完全避免航空旅行，这可能会限制他们的工作机会、假期和探望家人的机会。这种恐惧通常表现为身体症状，如出汗、心跳加速，甚至在面对飞行的前景时感到恶心。这些反应可能强烈到导致一些人做出极端决定，例如取消旅行或选择漫长的公路旅行。aerophobia（飞行恐惧症）的心理方面是复杂的。认知行为疗法（CBT）已被证明在治疗这种情况方面有效。CBT帮助个人在安全的环境中面对他们的恐惧，逐渐让他们接触飞行的想法，直到他们能够管理自己的焦虑。此外，深呼吸和可视化等放松技巧可以帮助减少与aerophobia（飞行恐惧症）相关的症状。支持小组也可以在帮助个人应对aerophobia（飞行恐惧症）方面发挥重要作用。与其他理解这种恐惧的人分享经历可以提供安慰和实用的应对策略。许多航空公司认识到这种恐惧的普遍性，并提供专门帮助乘客克服飞行恐惧的项目。这些程序通常包括飞行前研讨会和机上支持，使个人在旅途中感到更加轻松。重要的是要认识到aerophobia（飞行恐惧症）不仅仅是一种怪癖或小事；它是一种合法的恐惧症，可能会显著影响一个人的生活。关于这种恐惧的原因和影响的教育可以促进朋友和家人之间更大的理解和同情。他们可以提供支持和鼓励，帮助他们的亲人采取步骤来克服恐惧。总之，aerophobia（飞行恐惧症）是一种常见但被误解的恐惧，影响着许多人。通过寻求治疗、支持小组和教育项目的帮助，个人可以学会管理他们的焦虑，甚至享受飞行的体验。理解aerophobia（飞行恐惧症）是克服它的第一步，使个人能够在没有恐惧约束的情况下迎接新的冒险。