focused

简明释义

英[ˈfəʊkəst]美[ˈfoʊkəst]

adj. 专注的，目标明确的；（声音或图像）清晰的

v. 集中，关注；聚焦，调焦；<语言学>以（句子的一部分）为焦点（或重心）（focus 的过去式和过去分词形式）

英英释义

单词用法

同义词

反义词

例句

1.The report focused on poor urban areas, where farms in or near cities supply relatively inexpensive food.

该报告关注的是贫穷的城市地区，在那里城内或靠近城市的农场提供相对廉价的食物。

2.Instead, they focused on communication: "He doesn't listen to me""He doesn't talk to me".

相反，她们关注沟通问题：“他不听我的”，“他不和我说话”。

3.The founders deliberately focused their projects around light—hence the 'visual studies' in the name.

创始人特意将项目的重点围绕在光上——这也是其名称中“视觉研究”的由来。

4.She should do well in her studies this year—she's very focused.

今年她的功课应该学得好，她的注意力很集中。

5.The government is more focused on preventing new debris from forming than taking the trash out of orbit.

政府更关注的是防止新的碎片形成，而不是把垃圾带离轨道。

6.Their energies were focused on the alleviation of the refugees' misery.

他们把精力集中在了对难民苦难的减轻上。

7.The majority of previous research has focused on how we learn and remember new information.

以前的大多数研究都集中在我们如何学习和记忆新信息上。

8.Subsequent ant researchers have focused on external prompts for behavior.

后来的蚂蚁研究人员把注意力集中在外部的行为提示上。

9.The research effort has focused on tracing the effects of growing levels of five compounds.

研究集中跟踪5种化合物水平上升带来的影响。

10.The team needs to be focused if they want to win the championship.

如果团队想赢得冠军，就需要保持专注。

11.He focused his attention on the presentation during the meeting.

在会议期间，他将注意力专注于演示文稿上。

12.To achieve your goals, you must stay focused and determined.

要实现你的目标，你必须保持专注和决心。

13.She is very focused on her studies this semester.

她这个学期对学习非常专注。

14.The coach encouraged the players to remain focused throughout the game.

教练鼓励球员们在比赛中保持专注。

作文

In today's fast-paced world, the ability to stay focused is more important than ever. With countless distractions vying for our attention, from social media notifications to endless streaming options, it can be challenging to maintain a clear and focused mindset. However, being focused is essential for achieving our goals and maximizing productivity. To start, we must understand what it means to be focused. Being focused refers to the ability to concentrate on a specific task or objective without being sidetracked by external factors. It involves directing our mental energy toward the task at hand, allowing us to work more efficiently and effectively. When we are focused, we can dive deeper into our work, think critically, and produce higher quality results.One effective strategy to enhance our focused state is to create a conducive environment. This means minimizing distractions in our workspace. For instance, turning off unnecessary notifications on our devices and setting specific times to check emails can help maintain our focused approach. Additionally, organizing our workspace and having all necessary materials at hand can further promote a focused mindset.Another important aspect of staying focused is setting clear goals. By defining what we want to achieve, we can break down our tasks into manageable steps. This not only provides a roadmap for our work but also helps us stay focused on the end goal. For example, if we are working on a research project, we can outline specific milestones such as conducting literature reviews, gathering data, and writing sections of the report. Each milestone keeps us focused and motivated.Moreover, practicing mindfulness can significantly improve our ability to remain focused. Mindfulness involves being present in the moment and fully engaging with our current task. Techniques such as meditation, deep breathing exercises, and even short breaks to clear our minds can enhance our focused state. By training our minds to stay present, we can reduce the tendency to drift away from our work.It is also crucial to recognize the importance of taking breaks. While it may seem counterintuitive, taking short breaks can actually enhance our focused efforts. Studies have shown that working for extended periods without rest can lead to burnout and decreased productivity. By stepping away from our tasks, we allow our minds to recharge, which can lead to renewed focused energy when we return to our work.Lastly, maintaining a healthy lifestyle contributes significantly to our ability to stay focused. Regular exercise, a balanced diet, and adequate sleep play vital roles in cognitive function. When our bodies are well taken care of, our minds are sharper, making it easier to concentrate and remain focused on our tasks.In conclusion, being focused is a skill that can be cultivated with practice and intention. By creating a distraction-free environment, setting clear goals, practicing mindfulness, taking regular breaks, and maintaining a healthy lifestyle, we can enhance our ability to stay focused. In a world filled with distractions, those who can master the art of focus will undoubtedly find greater success in their personal and professional lives.

在当今快节奏的世界中，保持专注的能力比以往任何时候都重要。无数的干扰因素争夺我们的注意力，从社交媒体通知到无尽的流媒体选项，保持清晰和专注的心态可能是一个挑战。然而，保持专注对于实现我们的目标和最大化生产力至关重要。首先，我们必须理解保持专注的含义。保持专注是指能够集中精力于特定任务或目标，而不被外部因素分散注意力。这涉及将我们的心理能量引导到手头的任务上，使我们更高效、更有效地工作。当我们保持专注时，我们可以更深入地投入工作，进行批判性思考，并产生更高质量的结果。提高我们专注状态的一个有效策略是创造一个适宜的环境。这意味着在我们的工作空间中最小化干扰。例如，关闭不必要的设备通知并设定特定时间查看电子邮件可以帮助保持我们的专注方法。此外，整理我们的工作空间并准备好所有必要的材料可以进一步促进专注的心态。保持专注的另一个重要方面是设定明确的目标。通过定义我们想要实现的目标，我们可以将任务分解为可管理的步骤。这不仅为我们的工作提供了一条路线图，还帮助我们保持对最终目标的专注。例如，如果我们正在进行研究项目，我们可以列出特定的里程碑，例如进行文献回顾、收集数据和撰写报告部分。每个里程碑都使我们保持专注和动力。此外，练习正念可以显著提高我们保持专注的能力。正念涉及当下的存在，完全参与当前任务。冥想、深呼吸练习甚至短暂的清理思绪的休息技巧可以增强我们的专注状态。通过训练我们的思想保持当下，我们可以减少偏离工作的倾向。同样，认识到休息的重要性也是至关重要的。虽然这似乎是反直觉的，但短暂的休息实际上可以增强我们的专注努力。研究表明，长时间工作而不休息会导致倦怠和生产力下降。通过暂时远离我们的任务，我们让大脑充电，这可以在我们回到工作时带来重新的专注能量。最后，保持健康的生活方式对我们保持专注的能力有重要影响。规律的锻炼、均衡的饮食和充足的睡眠在认知功能中发挥着重要作用。当我们的身体得到良好的照顾时，我们的思维更加敏锐，更容易集中注意力并保持对任务的专注。总之，保持专注是一项可以通过实践和意图培养的技能。通过创造一个无干扰的环境、设定明确的目标、练习正念、定期休息和保持健康的生活方式，我们可以增强保持专注的能力。在充满干扰的世界中，那些能掌握专注艺术的人无疑将在个人和职业生活中取得更大的成功。